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Type: Posts; User: kountroyale

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  1. Replies
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    Did everything yesterday. And since yesterday was...

    Did everything yesterday. And since yesterday was a carb load day I will do a good full body workout today. Then its off to get a new tattoo becuase ink is bitchin
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    Just back today Pullups One armed dumbell rows-...

    Just back today
    Pullups
    One armed dumbell rows- 65lbs 6 sets of 4
    Shrugs- 70lbs 4 sets of 6
    Abs- hanging leg raises and roman chair
    Facepulls- 6 sets (4 high-2 low)
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    Legs today 3 sets of 8-12 except for calves...

    Legs today
    3 sets of 8-12 except for calves which were 3 sets of 15
    So higher reps lighter weight.
    Leg Extensions
    Lying Leg Curls (which are getting sooo much better, really pushing my hammies)...
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    I won't say keto is my favourite way to live...

    I won't say keto is my favourite way to live becasue I do love carbs
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    You know nothing about me. Stay off my page

    You know nothing about me. Stay off my page
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    Keto update as well. Keto is easy for me. I'm...

    Keto update as well.
    Keto is easy for me. I'm already seeing some changes. I love melty cheese and I love poached eggs. I have my macros at about 45% protien 45% fat and 10% carbs, these macros have...
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    Chest and Back yesterday Reps 12-10-8 Decline...

    Chest and Back yesterday
    Reps 12-10-8
    Decline bench
    pullups
    dips
    t bar rows
    face pulls
    cable curls

    Today was shoulders biceps triceps
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    My max on deads used to be 185 so I'm hoping to...

    My max on deads used to be 185 so I'm hoping to kill 235 soon
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    Squat 235 for 4 reps (was supposed to stop at 2...

    Squat 235 for 4 reps (was supposed to stop at 2 but i went for it)
    Deadlifted 185 for 4 tried 235 but didnt make it :mad:
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    Double day today Started with shoulders biceps...

    Double day today
    Started with shoulders biceps and triceps
    3 sets of 8-10
    Shoulder press
    hammer curl
    overhead tricep extensions
    front rear and side delt raises
    shrugs
    barbell curls
    Tonight...
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    Rest day yesterday. Today was chest/ back 5 sets...

    Rest day yesterday.
    Today was chest/ back 5 sets of 5
    T-bar rows
    bench press dumb bells
    pec flys
    pull ups
    dips
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    Not too shabby, I actually don't think I do the...

    Not too shabby, I actually don't think I do the best on carbs. I'm gonna deplete for a little bit before I start the cyclic keto. Quite frankly with enough coffee I can Inredible Hulk anything!:hypno:
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    Legs today 3 sets 10-12 Barbel deep Squats 135...

    Legs today
    3 sets 10-12
    Barbel deep Squats 135 for 12
    Calf raises seats 90
    standing calf raises 190
    leg extensions
    leg curls
    shrugs
    cable crunches
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    Shoulders Biceps and triceps 8-6-4 rep scheme...

    Shoulders Biceps and triceps
    8-6-4 rep scheme
    Shoulder warm up to begin- i rotate my scapulas to warm up not only my delts but my infraspinatus, supraspinatus and the hidden subscapularis
    Dumb...
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    So you're trolling me now? So sad

    So you're trolling me now? So sad
  16. Replies
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    Day one of Keto Full body work out to deplete 4...

    Day one of Keto
    Full body work out to deplete 4 sets of 8 on everything
    Pull ups
    bench press dumbells 50s
    iso-lat pull down 55lbs
    dips
    shoulder press
    tricep extensions
    face pulls
    cable...
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    Going to start the keto diet back up tomorrow so...

    Going to start the keto diet back up tomorrow so I'm gonna do a good full body workout to help push me into ketosis as quick as possible.
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    I almost fell over doing the 140 bulgarians, yoga...

    I almost fell over doing the 140 bulgarians, yoga has helped my balance but that bar is soo long and unweildy ;);)
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    The enitre point of this thread was to share an...

    The enitre point of this thread was to share an article not actually talk about myself. I provided a backstory so others could follow the thought process of an interesting read. Muscle maturity might...
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    Leg day: Rep scheme for all was 8-6-4-2 Listed...

    Leg day: Rep scheme for all was 8-6-4-2 Listed weight is my last set
    Leg extensions 130lbs
    Leg curls lying 90lbs
    Bulgarian split squats barbell 140lbs
    Standing calf raises 320lbs
    Seate calf...
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    Lift Heavy, Train Hard & Don't Give Up

    Lift Heavy, Train Hard & Don't Give Up
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    I have taken aromasin. It really helps inhibit my...

    I have taken aromasin. It really helps inhibit my estrogen which in turn helps me cut. Immediately my skin became drier and less acne. It's not a miracle drug but in a pre-menopausal woman lowering...
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    The fact of the matter and point I am making is...

    The fact of the matter and point I am making is that only she and most likely her husband knows exactly what she takes and how much but the signs are there if you know where to look. For you to say...
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    I'm actually studying to be a licensed massage...

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    Can you prove that? Really? Just because someone...

    Can you prove that? Really? Just because someone publicly says something doesn't make it true, especially when their image is at stake
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    Yesterday was Shoulders/Tricpes/Biceps Started...

    Yesterday was Shoulders/Tricpes/Biceps
    Started with a nice shoulder rotations warmup to really loosen up the scapulas
    Shoulder Press Dumbells: 15-12-10-8 finished withthe 30s (gonna try 35s next...
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    Last night I did 235 for 4 on barbell squats...

    Last night I did 235 for 4 on barbell squats
    standing calf raises with 225lbs
    seated calf raises with 135lbs
    spilt leg squats with 100lbs
    Chest and back this morning:
    Dumb bell bench: 12-10-8...
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    Yes patience is my downfall. I have very little...

    Yes patience is my downfall. I have very little but ultimatley I know what i want will take time. generally my complaints come when i'm tired or hungry. I no longer use "I can't" because i know that...
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    After a great rest day today is legs day! My...

    After a great rest day today is legs day! My tentative plan, cuz sometimes I switch it up during the workout, is to do 4 sets of everything with the rep scheme of 10-8-6-4
    So here it is in no...
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    While its good that she isnt afraid to show...

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    Shoulders and Arms Standing shoulder press:...

    Shoulders and Arms
    Standing shoulder press: 15-12-10-8
    Cable curls: 12-10-8
    Cable tricep extenstions: 12-10-8
    Shoulder twists (yeah i made this name up) 3 sets
    Hammer curls: 12-10-8
    Rear delt...
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    Muscle Maturity & Patience

    They say that good thing come to those that wait. Well unfortunately I (as maybe many of you) are probably struggling to accept this idea. I have been lifting for 4 years now, but I only really...
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    Muscle Maturity & Patience

    They say that good thing come to those that wait. Well unfortunately I (as maybe many of you) are probably struggling to accept this idea. I have been lifting for 4 years now, but I only really...
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    Morning consisted of 30 min continuous stair...

    Morning consisted of 30 min continuous stair climbing
    Tonight will be Chest and Back again
    Pull-up 3 sets to failure
    T-bar rows 5 sets of 5
    Dips 5 sets to almost failure
    Incline press 5 sets of...
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    Another favourite breakfast in our house is...

    Another favourite breakfast in our house is "fried" rice. I crispen our brown rice up on the george forman grill and top it with a ton of egg whites and chicken! Super great breakfast
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    Cici's pizza! Seriously this last time my husband...

    Cici's pizza! Seriously this last time my husband and i asked for two whole pizzas to be made just for us, we went three times up to the pizza while waiting and then we cleared the cinnamon rolls by...
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    Shakshouka- Spicy eggs in tomato sauce Basic...

    Shakshouka- Spicy eggs in tomato sauce
    Basic recipe
    whole eggs or egg whites depending on your macros
    Tomato sauce
    Tomato paste (optional but makes it more tomato in taste)
    Water
    Seasoning of...
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    Today: 30 min of morning Interval with abs in...

    Today: 30 min of morning Interval with abs in between. Trying to get those abs even and more defined.
    Leg Day!!! I actually do love leg days.
    Squats 3 sets: 15-12-10
    Deadlifts stiff legged 3...
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    Now a musing from the inner thoughts: It can be...

    Now a musing from the inner thoughts:
    It can be very trying on the to have your husband as your trainer. I dont feel it actually creates tension in our relationship as husband and wife but more...
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    Today began like most others with 30 min of...

    Today began like most others with 30 min of continuous rate (sort of) on the stair climber. I do the fat burn program which changes intensity but i kept is slightly lower and went for a straight 30...
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    178906 This is me and my daughter doing a mommy...

    178906 This is me and my daughter doing a mommy daughter posing session. She wants to win a trophy too! so cute! The hardest thing about being a bodybuilding mom for me is teaching my bug (her...
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    The stuff i have tried doesn't make me more...

    The stuff i have tried doesn't make me more agressive. I'm pretty high strung naturally so what i have experienced is that it removes my ability to filter situations properly. Instead of fully...
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    I forgot to mention that i also experienced...

    I forgot to mention that i also experienced increased sentitivity in my woman parts. You can take that as a pro or con... for me it was a con as my body is overly sensitive. But for some that's a big...
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    So today began with 40 min intervals on the stair...

    So today began with 40 min intervals on the stair climber with abs in between. Just trying to sweat out some of the sides... Anyway thank glob for my tablet so i can stream movie becasue if not i...
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    And that's why i do legs on Monday... I dont like...

    And that's why i do legs on Monday... I dont like to wait and i don't like to share
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