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Type: Posts; User: Keli Watkins

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  1. thanks so much for the coverage! Wish I had done...

    thanks so much for the coverage! Wish I had done this!!!
  2. I am super excited about the female line up for...

    I am super excited about the female line up for bodybuilding and physique-both are STACKED with awesome athletes!!! wish I was there!!! will be sneaking and watching at work!!!! shhhhh…..
  3. I agree!!!

    I agree!!!
  4. Replies
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    30,142

    I have had this experience with squatting and...

    I have had this experience with squatting and dead lifts- pad and keep it movin...
  5. me too

    me too
  6. No, I went through the last 3 shows with a...

    No, I went through the last 3 shows with a hernia, have to get it fixed ;-( shooting for tampa 2015.
  7. Michelle I feel great and cant wait to start...

    Michelle I feel great and cant wait to start training again on Monday!!!!
  8. Replies
    1,180
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    14,050

    Sticky: Thanks so much!

  9. Michelle I am routing for as well, yes from what...

    Michelle I am routing for as well, yes from what I saw earlier in her prep she looks amazing!!!
  10. :cheerleader:

    :cheerleader:
  11. waitng on fbb!!!!!!!!!!!!!!!!!!!!!!!

    waitng on fbb!!!!!!!!!!!!!!!!!!!!!!!
  12. Replies
    1,180
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    14,050

    Sticky: Hi! Can you change Asmina to Keli Watkins IFBB...

  13. sneakin peeks at work...shhhhhh

    sneakin peeks at work...shhhhhh
  14. Replies
    281
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    108,228

    Sticky: 1 week out from contest and I've only had 1 cheat...

    1 week out from contest and I've only had 1 cheat meal, eating lots of fruits, salads, and adding condiments. For the most part my off season is the same as contest accept I add condiments and more...
  15. Replies
    281
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    108,228

    Sticky: eat super clean!!!

    eat super clean!!!
  16. Replies
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    78,174

    Sticky: beef chicken eggs rice broc

    beef
    chicken
    eggs
    rice
    broc
  17. Replies
    1,534
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    138,108

    lol

    lol
  18. can't wait!

    can't wait!
  19. WOW!!!!!!!!!!!!!!!!!!!!!! I'm at work so had to...

    WOW!!!!!!!!!!!!!!!!!!!!!! I'm at work so had to watch with no sound but totally impressed with what I saw- You are the truth!!! (this is Keli)
  20. Thanks for the updates !

    Thanks for the updates !
  21. lol

    lol
  22. Very proud of her, look forward to seeing her...

    Very proud of her, look forward to seeing her debut!
  23. Replies
    281
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    108,228

    Sticky: One of my coaches ingrained in me that you win a...

    One of my coaches ingrained in me that you win a show in the off season. Basically I'm lifting heavy, taking in about 3500 cal daily and do cardio (20-30min) after each training session. I train 3/wk...
  24. what class is dennis hopson in?

    what class is dennis hopson in?
  25. on board (upstairs)

    on board (upstairs)
  26. on board...(Keli from NJ)

    on board...(Keli from NJ)
  27. Hey big J! this is Keli...Veron Thornhill heavy...

    Hey big J! this is Keli...Veron Thornhill heavy weight is in the house! Good luck to all the competitors!!! holla atcha in fla!!!
  28. Replies
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    2,899

    the last I heard they don't have a date locked...

    the last I heard they don't have a date locked yet, some sort of problems...
  29. Hey Big J1! thanks for the shout out! this is...

    Hey Big J1! thanks for the shout out! this is Keli - see you in Ohio!
Results 1 to 29 of 29

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