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Type: Posts; User: Sunnyday

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  1. Replies
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    Yes, I believe he’s 77. Old guy goals for sure!

    Yes, I believe he’s 77. Old guy goals for sure!
  2. Replies
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    Frank Zane will always be one of my faves.

    Frank Zane will always be one of my faves.
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    I got back to the gym this past Wednesday. Four...

    I got back to the gym this past Wednesday. Four days of alternating upper body/lower body between Wednesday and Saturday. Just light stuff so as not to piss off the low back again. Why the empty...
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    Speaking of old and injured, I've been nursing my...

    Speaking of old and injured, I've been nursing my re-herniated L4-5 disc, again. Ugh! I was warming up with the empty bar and pffft, there it went. What a downer!! Sidelined me for a couple of...
  5. Replies
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    It DOES suck getting old! Recovery is trash when...

    It DOES suck getting old! Recovery is trash when you're old. Injuries take forever to heal. Digestion isn't what it used to be. And mad props to anyone over 50 who is sleeping well. My 97-y.o....
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    Fun fact: that was basically my pre contest meal...

    Fun fact: that was basically my pre contest meal 4. Can of tuna and a cup of green beans. I switched to canned wild caught salmon and cauliflower, and recently my daughter the swimmer has taken a...
  7. Yeah, they're brutal, but in a fun sort of way. ...

    Yeah, they're brutal, but in a fun sort of way. The things we lifters do of fun, eh? LOL

    Still beats sitting on the sofa eating flaming hot Cheetos, IMO.
  8. Nice work! They're no joke. I can't do them...

    Nice work! They're no joke. I can't do them (yet) without my left hip crunching and grinding, and my low back giving me the finger. Consequently, box squats to an 18" box with about 50% of my max,...
  9. Replies
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    Friday 1/26 Lower body, my hit everything...

    Friday 1/26 Lower body, my hit everything unilaterally day

    Fridays are my all things legs day, done single leg. Box squats and sumo deads get hit on the light side and then focus in on unilateral...
  10. I agree with you that simplicity is key. It's...

    I agree with you that simplicity is key. It's nice to change things up every once in a while and try some fancy exercise for a couple weeks. But long term, I find I'm always going back to some...
  11. Chest & tris sounds fun :) What exercises you...

    Chest & tris sounds fun :) What exercises you doing these days?
  12. Replies
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    Thursday 1/25 Upper Body, focus on neutral grip...

    Thursday 1/25 Upper Body, focus on neutral grip accessories

    Bench press: comp style, all sets 2 count touch at liftoff, at chest, and final hold before rack
    2 x bar x 5
    75 x 5
    85 x 5
    4 x 94 x...
  13. Replies
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    Wednesday, 1/24 Lower body, quads focus ...

    Wednesday, 1/24 Lower body, quads focus

    Dynamic mobility/stretching warmup 10 min

    Banded lateral walks with Hip Circle:
    3 rounds of 15 each direction without stopping

    Bulgarians:
    3 x BW x...
  14. Replies
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    Thanks, Mac. I love training at this place. I...

    Thanks, Mac. I love training at this place. I have stuff at home too, but it's not the same.
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    And one more IG gem I found: an Italian woman who...

    And one more IG gem I found: an Italian woman who posts the most bomb food prep! It's in Italian but I promise worth your time! @monicapannacci Some of the most quality food porn on social media!
  16. Replies
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    There ARE cool people on IG. I'm there!...

    There ARE cool people on IG. I'm there! :margarita:
    @sunny52kg

    There are also some very cool animals from my former gym. For example, pro powerlifter Phil Herndon @philip_herndon and his gf...
  17. Replies
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    Ok sooooo... the current split is upper-lower...

    Ok sooooo... the current split is upper-lower alternating 6 days, and Sunday is an active recovery day with just light pump sets.
    Cardio currently 7 days cuz cutting to look good for pool season...
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    Hey there! :)

    Hey there! :)
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    It HAS gone to poop. I keep hoping the pendulum...

    It HAS gone to poop. I keep hoping the pendulum will eventually swing back to something somewhat normal. Call me Pollyanna.
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    I see the Muscular Women thread is still alive,...

    I see the Muscular Women thread is still alive, courtesy of Bananahammock. But hey Bananahammock, how about we change your name back to UK Wildcat. At least until March Madness is over?
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    Hey PfA. Glad to see you're still posting here. ...

    Hey PfA. Glad to see you're still posting here. Belated Happy New Year.
  22. Replies
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    Hey RX people! Belated Happy New Year! It's...

    Hey RX people! Belated Happy New Year!

    It's been quite a while since I posted an update. So let's just get into it.

    The biggest news is my husband landed his dream job and we moved the...
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    RIP Louie Simmons

  24. Replies
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    Age 50 (2018). Bench was 160 raw with a pause,...

    Age 50 (2018). Bench was 160 raw with a pause, 176 with a slingshot. Deadlift was 243 and I could easily smoke a 295 rack pull. Squat was still poverty at 182 but the least poverty it ever was LOL. I...
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    Such sad news. RIP Shawn, my condolences to his...

    Such sad news. RIP Shawn, my condolences to his friends and family. Particular prayers for his little girl who will not only grow up without a dad, but at the same time she’ll see him plastered all...
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    Wow. Good for Singerman! I heard the original...

    Wow. Good for Singerman! I heard the original rant when Arnold posted it and just shook my head.
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    For those of you wondering, cause of death was...

    For those of you wondering, cause of death was pulmonary embolism.
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    I have followed John since his Beverly...

    I have followed John since his Beverly International days (for you younguns that’s a LONG time!!). I read every one of his articles on T-Nation, and subscribed to his website since the beginning. He...
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    John Meadows dies at age 49

    I just heard this news and I’m completely numb. My deepest condolences to his friends and family. <3
    ...
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    Kai isn’t coming back. He’s having too much fun...

    Kai isn’t coming back. He’s having too much fun in his retirement.
  31. CT is awesome!

    CT is awesome!
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    Yass!! Let’s gooooo!!

    Yass!! Let’s gooooo!!
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    Wow, dude! 3 days out! I’m excited for you! Good...

    Wow, dude! 3 days out! I’m excited for you! Good luck!!
  34. That’s a FACT!!

    That’s a FACT!!
  35. ;flowers: You’re too kind! Hardly, but thank you....

    ;flowers: You’re too kind! Hardly, but thank you.



    Still not THAT much compared to my world class lifting friends, but I can still hold my own. Sioux-z Hartwig Gary is the same age and...
  36. *** correction after the edit window: the written...

    *** correction after the edit window: the written article says she lifts an “incredible” amount of weight. :)
  37. So the written article on Cass states that she...

    So the written article on Cass states that she lifts an unbelievable amount of weight. I respectfully disagree. She lifts, yes, but her lifts are far from impressive.

    Here’s 40-ish year old Jen...
  38. Hahahahaha. I always get such a charge out of...

    Hahahahaha. I always get such a charge out of these! I remember when someone here posted a similar cycle for her. Among the reasons were how much she lifts, I believe the article said she was...
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    Fasting is a huge YES! The duration all depends...

    Fasting is a huge YES! The duration all depends on goals. We are an over-fed society. If you want to live a long life, eating around the clock year round for decades won’t get you there.
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    Sunday 3/7 Mobility work at home before meal 1...

    Sunday 3/7

    Mobility work at home before meal 1

    Warmup - same as yesterday, just a quick full body flush
    short rests 20-30 sec
    cpt chair knee raise 3x15
    cable crunch 3x60x15
    Side planks 3x60...
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    Thanks, guys! It feels good to be posting some...

    Thanks, guys! It feels good to be posting some training again. Even if it’s only about 1/4 what I was lifting before. Sigh. But with increased frequency that will change. And I’m excited about that.
  42. Replies
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    Hi Mac! Glad to be back in action. I’ve always...

    Hi Mac! Glad to be back in action. I’ve always been a volume junkie LOL! The kids will be going back once a week starting the 16th so I thought it’d be a good time to start posting more regularly.
  43. Replies
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    Let’s shake the dust off this journal, shall we?...

    Let’s shake the dust off this journal, shall we?

    Saturday 3/6 upper body things

    Mobility work done at home before meal 1

    Warmup - just a light full body flush
    short rests 20-30 sec between...
  44. Walker Gretzky, Dad of Wayne Gretzky, Dies at 82

  45. BP-157 ...

    BP-157

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5333585/
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