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what can detoxify your liver in just two weeks? milk thistle? cranberry juice? i need hellppp here!

I'm looking at it, and thinking.. is it legit? Because I'm looking into getting clen and maybe cytomelt, and idk if this sight is just a scam sight, is it? Someone told me otherwise but I figured...

yes... hdont get me wrong, i like abercrombie, but then i get some fuckers that just stand there and stare at me. all i think, what? i'm not a skinny bitch like you! haha

exactly.. how many weeks out are you? keep going! also.. keep working on your legs (:

where would you come across clenbuterol? and how does it work? (:

which really is the best out there? whats worked for you guys?? i've tried meltdown and havent had the results i really wanted. ahh help me out here guys (: i'm doing the simmons in september! ill be...

i'm training the girlfriends mom with this method, she hates me already! hahah, although shes never tried anything like it, its bringing her results

it can, if america would appreciate the body they were given and take the chance to improve it rather then waste it away on lazyness and fast food.

diet/ training (: also, try reading frank zanes high def book.

whos gonna be there? any idea on who's guest posing?


September 18 - OHIO CHAMPIONSHIPS/GREAT LAKES CHAMPIONSHIPS – Columbus, OH
Bodybuilding/Fitness/Figure/Bikini – National Qualifier ...

sounds pretty good lol

Con Cret hands down.

hmm... okay, thats something to think about. my other trainer put me on an 8 week diet for my 1st two shows and i wasnt really happy with the results, though i was lean. thanks guys! keep in touch

thanks, i've heard its a good diet, just hesitant to try it with the complications.

i'm going to be dieting down starting in mid may 16 weeks, i've competed in 2 shows thus far doing well but i felt that the diet i was on was fairly easy and didnt do the job just right. i'm looking...

hah, thats great especially if u have a background in bodybuilding, thats what i plan on doing this summer, getting my personal training certification! just stay positive

try the Anabolic diet or another one out there, theres plenty of experiance on here bud! you're parents wont mind letting you on that diet when they see how shredded you'll be, they'll be jealous!

whatever happened to samir bannout?!

yeah, i liked it, competition wasnt bad, had a lot of fun for my 2nd show.

isnt there one in cleveland or columbus called the natural ohio? or the great lakes?

is there anyway you could get around the crazy shipping price? although species is one of the best out there! Met pj at the arnold.. real cool guy

thanks jeff and everyone else i am 185 lbs right now and still gaining lean, and getting strong, ill start dieting 20 weeks out for my next show in september to clean up the diet a little bit and...

thanks guys, i have been working on the posing and working on putting on some quality size during the off season with an ifbb pro and members at my gym, so far i'm up to 185 lbs and still gaining...

need to work on the posing though

only 17 when i competed in my 2nd show, im 5'7 and 154.5 lbs in this show. critique and criticize as much as youd like guys. about 8 % or less bf, cannot remember.52932

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nickleback

does this really work? i dont find it believable?

^^^ agreed. zane had perfect proportion

who do ya guys think was more aesthetic?
this is sort of a lame post but just getting some ideas out there.

it deffinately tears every part of your muscle to shreads

thanks

how his training is set up with the crazy sets and reps?

:yep:whats it all about? ive been through it twice and wanna continue, help me out guys