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Type: Posts; User: showstopper88

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  1. 02-17-2012, 11:37 AM

    Thread: Pump up the VOLUME!

    by showstopper88
    Replies
    756
    Views
    29,536

    True, that way your prep will be a breeze ...

    True, that way your prep will be a breeze


    Sent from my iPhone using Tapatalk
  2. 02-17-2012, 10:59 AM

    Thread: Pump up the VOLUME!

    by showstopper88
    Replies
    756
    Views
    29,536

    Your diet is on point. You definitely will be...

    Your diet is on point. You definitely will be ready to compete in April


    Sent from my iPhone using Tapatalk
  3. 02-11-2012, 10:50 AM

    Thread: Pump up the VOLUME!

    by showstopper88
    Replies
    756
    Views
    29,536

    Dead lifting is great after a back workout...

    Dead lifting is great after a back workout because you can test your form and brute strength after a grueling back session. I did 135x15 185x12 225x12 285x10 and finished off with 315x4 at 23 and...
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