Search:

Probably the beta alanine. It makes my tongue tingly, but I've never got nauseous from it. Try it again by itself in a lower dose. Did you use anything else with it?

I'm craving good Mexican food. That or a nice, fattening casserole.

Damn, I was just staring into noting for like 5 min lol.



Yes it is. I grab a bunch of chicken around my last meal and then weigh it out and put it in plastic bags for the next day.

Holy crap. 30g a day is overkill.

LG Sciences reformulated their preworkout product, Anadraulic State for similar reasons. They split it into two seperate products. ASGT contains caffeine and is to be taken about 30 min before...

Just 12 total working sets. I take it easy on chest day.

I'd have paid to see that.

Air is almost %80 nitrogen.

I was doing this same thing for a couple of months and my waist was under 34 when I started my cut. Last year it was 35.5 at around the same weight.

I like facing the pad during HS presses. It makes the shoulders really work hard since there is no back support. Have you ever tried doing DB presses on just a bench with no back? Same effect if...

To see how it reacts to you, get a glucometer. I'm going to do this myself in the future and see how certian foods impact my blood sugar. It seems like the only logical way to actually know what...

2345- 30 min treadmill 3/3
0115- egg whites, oatmeal, 2 pcs wheat toast
0400- 60g lipotropic, 2oz coconut milk
0645- egg whites, oatmeal, 2 wheat toast
0930- 175g chicken, brussels sprouts,...

Holy struggling right now. Low carb days suck!

1115- egg whites w/veggies, oatmeal, 2pcs whole wheat toast
0145- 175g chicken, asparagus, 5g fish oil
0445- 60g lipotropic, 2oz coconut milk
0700- 175g chicken, brussels sprouts, pecans...

0000-0030 30 min treadmil 3.0/3.0
0115- egg whites, oatmeal
0415- 100g tuna, 50g chicken, salad, 30g pecans
0715- egg whites w/veggies
0930- 60g lipotropic, 3oz coconut milk
1130- 75g...

Yeah, they're pretty easy going, but natural nonetheless. They allow PH use, but the PH cannot be banned by the WADA.

I started doing iso leg exercises a while back after I heard PJ on...

Yeah, trace amounts won't matter in the grand scheme of things. There is actually soy in the little crystal light packets.

Y'all actually warm up? I just do two sets of whatever I'm about to start with and that's my warm up lol.

I bet that does work well.

I'd start high and leave myself room for improvement.

If it isn't free, then do not post that. The man is trying to make a living; if it isn't free, then post away.

longer?

Lulz. Too smart for your own good.

The fact that non natural (Stuff that is banned is how I define natural) guys compete in natural orgs.

Shadow?

Dude, click the link in my signature on here. Does it not work?

Yeah fool; that's why I put it in my sig block. Shadow needs to get on board with facebook.

I don't care at all if guys use juice, but stay off of the natty stage. Use it in the proper forum. That guy was always super cocky, so I just wanted to end the convo. I'm not usually a Richard...

This guy I know from when I was growing up back home was messaging me on facebook the other day. He's 6'3" and like 260. He was saying how he was at 8% bf and all. Yeah; I looked at his pictures...

7 years.

Yeah, screw the high rep ideology.

It's an NGA pro qualifier on March the 5th in Georgia. I don't remember the name of it, and I can't find it on the internet at work. I have the flyer on my laptop.

Dude, ever since I've been slowing my reps down and lightened up the weights, I have felt my workouts a lot more, too.

High carb day and I really enjoyed it. I haven't had wheat toast in a long time, so it tasted extra awesome. I weighed in at 206, so I guess the scale was right a week ago. I didn't take off 2 lbs...

1115- egg whites, rice
0145- tuna, salad w/italian dressing
0430- chciken, broccolli, 5g fish oil
0730- egg whites, rice
0945- chciken, broccolli
1205-1315 train GHenerate prior Lot of...

2330-0000 30 min treadmill
0100- chicken, salad w/italian dressing
0400- chicken, cauliflower
0715- egg whites w/tomato, jalapeno, mushrooms
1015- same as above+5g fish oil
1315- chicken,...

Nice starting point in the pics above. Way to keep your abs. This prep will be easier than the last one since you don't have as far to go.

Are you no longer with N2BM?

Time for redemption. Fuel it with anger!

Damn, I know hind sight is 20/20, but it doesn't even make sense to bench the week of the meet. That would be a week off for me if I was going for strength, but I don't know anything about PL.

Good stuff man. Big, sessy, and skrong...

Well, I don't know if that scale was accurate. I got on the same one a day later and I was 10 lb lighter, waited 20 min, and somehow gained back all of that plus 10 more pounds. I went into the...

Yeah man; Oregon should have went in 07 when LSU won it with 2 losses, but Dennis Dixon got hurt in the Arizona game. Their season went downhill from there.

I'm pretty sure the scale was off the other day when I weighed 209, because I weighed on another scale yesterday morning and was 213. That sounds about right since I was 214 when I left a month ago...