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Type: Posts; User: Sistersteel

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  1. Thread: Fst-7

    by Sistersteel
    Replies
    136
    Views
    165,544

    Sticky: I'll try it out tomorrow and update my journal...

    I'll try it out tomorrow and update my journal periodically on how its going. Thank for helpin a girl out buster.
  2. Thread: Fst-7

    by Sistersteel
    Replies
    136
    Views
    165,544

    Sticky: Oh and I don't do leg extensions anymore because...

    Oh and I don't do leg extensions anymore because I have bad knees and they HURT. :(
  3. Thread: Fst-7

    by Sistersteel
    Replies
    136
    Views
    165,544

    Sticky: Oh yeah rest pauses are killers. Where would you...

    Oh yeah rest pauses are killers. Where would you put them in for back?
    I am mainly concerned about back width. No problem with thickness.
    Would you change anything to back?
  4. Thread: Fst-7

    by Sistersteel
    Replies
    136
    Views
    165,544

    Sticky: Awesome. Here is my split then. I have to have it...

    Awesome. Here is my split then. I have to have it this way because I am an Olympic Lifter and Oly Lift on Sundays, Wednesdays and Fridays.

    Monday Shoulders and Tris
    Tuesday Back
    Wed OFF...
  5. Thread: Fst-7

    by Sistersteel
    Replies
    136
    Views
    165,544

    Sticky: Ok well there is lots of reading to do in order...

    Ok well there is lots of reading to do in order to familiarize myself better with the type of training. But I've noticed that you can create splits that are designed specifically to target certain...
  6. Thread: Fst-7

    by Sistersteel
    Replies
    136
    Views
    165,544

    Sticky: Well, I'm on the website now. I am actually...

    Well, I'm on the website now. I am actually really anxious to revise all my training to try this out. I have to get it done tonight because I'd like to start it tomorrow. So if you're still up, you...
  7. Thread: Fst-7

    by Sistersteel
    Replies
    136
    Views
    165,544

    Sticky: Ok thank you!

    Ok thank you!
  8. Thread: Fst-7

    by Sistersteel
    Replies
    136
    Views
    165,544

    Sticky: Hey Buster do you have a training journal on here...

    Hey Buster do you have a training journal on here that I can view? I would love to get a better idea of how to combine exercises for different body parts using this method.
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