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The best advice I can give you as a endomorph is do not neglect cardio. I was eating more calories and yet doing cardio 4 days a week on the step-mill and I noticed it helped me feel "mentally" good...

very hot

How did he die?

Good $ too.

I am interested to know how does someone start up their own Anti-aging clinic. Is it a doctor or a personal investment from a business owner who hires MDs?

I think taking a regular multi or just individual vitamins is much more cheaper and better for instance

Vit. C
Vit. D-3
Vit. B-Complex
Vit. E (Toco)
Zinc, Mangesium

Probably all you would...

Carlson's Liquid Fish Oil is great and cheap. I think it really depends on your dietary intake of omega-3. If your diet is sufficient with Omega-3 then supplementation with fish-oil is really...

Jeff you ever get shoulder joint issues or rotator cuff? if so what have you done to fix the problem.

Muscle-Tech Neurocore has 1,3-Dimethylamine why isn't it not on the list? It should be #1

slow the f'ck down man hahahha your fucking hyooge!

I Noticed many people actually keep their head up, facing the front when doing Flat Bench (Speaking DBs) I never knew why they did this. I also noticed lots of Pros use a strange grip

2:57 if you...

Seriously good call. Many people buy shit loads of pre-workouts when all the big guys I know tell me dbol or nubain is best. otherwise no test-booster will work if you think about if you want a test...

One thick son of a b***** god damn dude back thickness is crazy keeping it up!


[QUOTE=Maryland Muscle;1642955]Took these today. Off-season is going well right now, MW 239lbs 243 during the day.

Should be good to compile a list for others to see..

Start working your forearms that have helped me wrist also.

Reverse Curls ! 5x8-12
BB Wrist Curls 4x10-12

Have you noticed anything since doing it?

I noticed Ben Pakulski is a HUGE Believer in super-dosing omega3 and antioxidants post-workout and such. I read that anti-oxidants post-workout can be detrimental to your gains.

Anti-oxidants or Multi-Vitamins post-workout? Why do most do this I notice lots of pros do it. Any reason why?

Does anyone take Glycerine or Sea-Salt pre and post-workout? Apparently I hear from others those are the top 2 things to take in terms of pre-and-post well probably for pump if anything I also heard...

Sirloin + Salmon!

" HUH " j/k.

Lol I agree man I mean he has a huge lower body, but i really doubt he'll be a Mr. O or even an Arnold Classic winner. He looks like he has a good sense of humor but I notice many...

Isn't that alot?

I wonder what he's on.

Can you guess?

lol.

GOD DAMN! Holy thickness.......

Haha. I meant it in a good way bro! I wasn't putting you down. I was saying that you are stating the facts which is good :)

This is what people need to realize if you are natural or do not use "Slin"



People like this make the sport grow ^ :)

Interesting.

Do you believe in the mass-loading for the first 20 days on it or whatever it is? Where you load up on 15-20g for 2 weeks then back down to 5g? to get saturated.

and do you drop creatine out in a...

Jason,

What's your take on creatine dosing, and type; when staying lean is the goal. You think 5-10g max? or do you prefer like just training days and none of off-days?

Thanks

I don't understand how PH are sold legally while AAS aren't. I mean isn't PH worse for you?

Plus guessing they train around like 12 AM just like I saw Jay Cutler training around 1AM usually for his workouts. weird schedule

Sorry to hear! I hope all well!

Hussain Jasim's legs are insane!!