Search:

Here is what my diet looks like



Meal 1
6 whole eggs
1 scoop whey isolate

147765

how do i know my limit on my reefed? like what food should i aim for

yea man i had a strong run now its time to get back in shape!! looking to compete in october!! i hold on to muscle good but i also get fat fast so keto works for me!!!! once i am lean i will try a...

ok got ya my diet is set and looking better now!! what supps do you recommend i use during a keto diet

how much cardio should i start at?? want to get in shape over the next 5 months

not offended at all.lol most recent pic i got.. i was 325-330 there... right now i am about 314-316 but i am pretty sure not a big difference. just wanted to give you guess an idea what i am looking...

147258

i cant afford a coach right now.. i wish i could... so just doing it all on my own trying to get thing in order i will post a pic tonight i will have my girl take one

ok i will add fat how much should i be having per meal

i will get some pics up this weekend

well in 2009 it worked for me doing by first show and at that time i came from 450lbs 215 that the pic you see in my profile.. i feel keto gets me in shape and its simple....

weight 314 bodyfat 15-20 ht 6'1

Need help with my diet I need to fix something's up!!
last time I diet with success was in 2009. I'm looking to get ripped for the summer! Here is my diet. I'm 314...

i tried to set it to a 150g of fat thru the whole plan.. counting fat from protein so i would go over if i added in meal 2/3

Need help with my diet I need to fix something's up!!
last time I diet with success was in 2009. I'm looking to get ripped for the summer! Here is my diet. I'm 314 right now looking to get to 250
...

i man now i want a leg workout with pj..... i go hard but always open to be pushed

weight is 329lbs last time i competed was 2009 i weighed 218..... i gained lot of fat and muscle but i am not sloppy i am looking to compete early 2013.... i did keto the first time... just...

lol i am back. we got work to do.lol

lmaoo you are so right just start the damn diet and move on with life.. people want thaT WEEKEND TO PIG OUT

why is monday a magic day? lol like if you serious would you just start it that day or any other day beside monday?

I got some squat footage on the way. I will put a DVD together in about 5 months.

Check out the new vids and updates. YouTube.com/darnellebvideos

Also follow me on twitter @darnelleb

lmaoooo :jump::lmao::lmao:

i still got stuff to post up just my iphone broke. :( but deadlift yesterday was great im going up every week. diet is rough living from the car but im taking it day by day to get in shape. i just...

Full videos of how my week went. Will be on my YouTube tomorrow. Check it out tomorrow. YouTube.com/Darnellebvideos

also some deadlifting footage.

Workout was great 325lbs incline bench 6 reps felt good. My goal is 405 for atleast 6 reps. Dumbell incline 130lbs 6 reps. Goal is 200lbs 6 reps.

Doing cardio as I type right now. I will try to...

Day 3 going well. I feel good cardio done. Just got to deadlift tonight. :)

I will post vids. Check out my YouTube.com/darnellebvideos

going for 615lbs deadlift today maybe more my dead lift...

;) I take creatine and whey. Lmaooo

I will not be once I inject my self. 

Are any of us natty??

Naw bro I joined the dark side after my first show.

Yep all from iPhone vids will be also.

Thank you guys. I love the support.

I update info on here and my Twitter @darnelleb

meals are going good I will also do another cardio session tonight.

Tomorrow is back and hamstrings.

Day 2 and diet and cardio feeling good.

Shoot for first show of the year sonetime in April 2011.

I will be uploading videos of workouts.

Yesterday leg workout was crazy... Felt good taking...

Thanks alot bro

I was suppose to but I canceled due to issues I felt we was not ready but it really hurt her so like any woman would act if a guy cancel the wedding 3 months before. She was very upset. But u had...

Living*** not loving. Lol

Was loving with my fiancé I cut off the wedding then it all went down hill from there. I had to just go!! Things where to crazy. I thought I souls find a place faster.

Well I work at a gym I'm a trainer. I park at my job. I'm trying to find a place it's hard but not as bad as it seems.I wake up around 6am do cardio and trIm my clients. Shower at work. It's hard but...

Well I'm back and 24+ weeks out been going thru alot of crazy stuff. Man o man!!!!

You guys know me from my big transformation and competing in my first show. Well forget that Im ready to bring a...

lmaooo you dont need pics you see me all the time

you cant shop there unless your a company? wdf? lol

well shit sucks alot of craving. plus alot of personal problem i was homeless for 2 days. im starting to think keto is not working for me. but do to all the stress maybe my mind is just craving bad...

pics well be up saturday guy i found a friend at my gym that will do it for me.

thank you bro

well i just went back to the basic and did what got me in shape last year. lol when i have more knowladge i will try other things next year... but right now i got 13 weeks and have to get a move on...

Ok adjustments made and I'm ready to rock. :) pics will up in about 1-2 weeks I got you guys.

so i got to figgure how what i will be doing the next 13 weeks i got to catch up..... i think. i will post pics so you guys can judge. :( sitting. see what im afraid of is being on keto my cardio...