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  1. Poll: Dude, that was seriously embarrassing for you....

    Dude, that was seriously embarrassing for you. :byeg:

    Props to Dave for being a great guy.
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    Good stuff Matt! Keep up the good work and good...

    Good stuff Matt! Keep up the good work and good luck at your next show
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    Flat earth bodybuilding nutrition

    Flat earth bodybuilding nutrition
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    It's funny how when people mention a guy that's...

    It's funny how when people mention a guy that's ripped but doesn't follow a strict old school bodybuilding diet everyone says 'but...he must have great genetics.'
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    This thread is going nowhere, too many stupid...

    This thread is going nowhere, too many stupid people stuck in their old ways.

    When science doesn't support somebody eating every 2-3 hours per day, or only subjecting yourself to 10 different...
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    Because most supplements aren't tested for...

    Because most supplements aren't tested for potency/credibility I would only trust ones approved by the USP, which guarantees potentcy...what's on the label is in the capsule.

    I buy the...
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    We all love improving our physiques and that is...

    We all love improving our physiques and that is why we are on this board, we also love it because it makes us feel good. I became a chef through bodybuilding, I learned how to cook and prepare all my...
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    Whatever makes you happy and feel good. :) ...

    Whatever makes you happy and feel good. :)

    -end of discussion-
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    I would bet that your gaily diet is low in fruit...

    I would bet that your gaily diet is low in fruit and veggies. Because a lot of people on this board consider fruit a "dirty" food cause it has natural sugars. :confused: Go figure
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    ^^what do you consider a clean food?....or dirty?

    ^^what do you consider a clean food?....or dirty?
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    "Don't go through life eating bland food, love...

    "Don't go through life eating bland food, love food!"


    "Good food puts you in a good mood"
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    Protein Powder Kicks Ass!

    If you go out to eat a lot like myself I can't tell you how valuable protein powder is, it's really a staple in my diet and I don't think I would have the physique I do today if it weren't for...
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    Asian Brussel Sprouts

    You guys will love this recipe, it's one of my all time favorite veggie dish recipies from one of my all time favorite chefs, David Chang. ...
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    Great slow digesting meal!

    http://lilveggiepatch.com/wp-content/uploads/2010/09/Yogurt-Bowl1.jpg

    I love this meal...
    Costco has some great Fage 0 yogurt that's loaded in protein and low in fat,
    I like to mix the Fage...
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    Nutella!

    https://encrypted-tbn0.google.com/images?q=tbn:ANd9GcSqEAUVNN3D2s5DoWk_kperYwGHs_XUiLbyGno0b0wrjbXJojIrxg

    What's not to love about Nutella!

    Best when spread on cinnamon raisin bread or bagel.
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    Looking for a healthy desert - Strawberry Shortcake

    http://simplyrecipes.com/photos/strawberry-shortcake.jpg

    Dice up strawberries and place them in a bowl with sugar (or artificial sweetener).
    Let sit in refrigerator for a while which will allow...
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    Thomas English Muffin - Fiber with Honey

    Love these things, great way to get some fiber. Put some PP&J on that can't go wrong.

    http://target.scene7.com/is/image/Target/12920962?wid=300&hei=300
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    Go to meal when I'm in a rush... Peanut Butter...

    Go to meal when I'm in a rush...

    Peanut Butter and Jelly, Chcolate protein powder with a cup of Milk.
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    Chicken

    This is one of my favorite ways to do chicken, very simple, no fuss and the salsa verde is amazing and very low cal...only coming from the oil.

    I made this for my family the other night with...
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    For people who like to make sandwiches Hummus is...

    For people who like to make sandwiches Hummus is a great substitute for Mayo.

    I also love olive oil and vinegar.
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    One pot Cream of Wheat meal

    While cooking Cream of Wheat in pan make slowly add in vanilla protein powder at the end,
    constantly stirring to set a smooth texture,
    take off heat and add milk if you'd like,
    2 TBS of creamy...
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    Cinnamon Rice Krispies

    -In a separate mixing bowl mix together cinnamon and sugar (or sucralose, tivia, equal)
    -Heat a saute pan on medium heat and heat up oil (canola, vegetable, macadamia nut oil, coconut oil)
    -Add...
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    For those who use Metamucil (I recommend people...

    For those who use Metamucil (I recommend people take a fiber supplement, I know Dave has a great one in Fiberlyze)...I get the orange sugar free.

    Vanilla protein powder + Orange Metamucil =...
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    Costco has great protein powder, I get the...

    Costco has great protein powder, I get the Cytosport bags of vanilla and chocolate, they are fairly tasty standalone mixed w/water, and the chocolate is amazing with a cold cup of milk....
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    Flavors for Bodybuilders

    I stumbled onto my passion for food through bodybuilding. I am now currently going to culinary school but I'm still very passionate about weight lifting and bodybuilding. I have decided to start a...
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    Eat fewer bigger meals, doesn't need to be tiny...

    Eat fewer bigger meals, doesn't need to be tiny portions.

    I'm not talking about junk food like getting Twinkies for your main carb source, although it is possible to lose weight...
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    Eat good food, it puts you in a good mood

    Eat good food, it puts you in a good mood
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    Calories are calories...to a certain extent. ...

    Calories are calories...to a certain extent.

    Once bodybuilders/fitness enthusiasts figure this out it makes their life a whole lot more enjoyable. BB.com has a lot of smart posters in the...
  29. absolutely fucking ridiculous goddamn gov't...

    absolutely fucking ridiculous

    goddamn gov't stop trying to control everybody's lives!
  30. Thread: Multivitamins

    by Costco77
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    It's not necessary but I think it's good from a...

    It's not necessary but I think it's good from a health perspective. If you have a well balanced diet and get plenty of fruits and veggies on a daily basis then there's not much need but most don't so...
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    I have a similar problem with my joints because I...

    I have a similar problem with my joints because I have really small joints so I try to stick to exercises that don't hurt my joints. It helps to take out barbell exercises and stick to dumbbells,...
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    I like to superset antagonist muscles. That way I...

    I like to superset antagonist muscles. That way I can keep the workout fast paced, high intensity, with minimal rest so that I also get a good cardiovascular workout...when you train antagonist body...
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    Yes, great for cardiovascular health. A healthier...

    Yes, great for cardiovascular health. A healthier body is better environment to put on muscle.
  34. Thread: Nitrolyze

    by Costco77
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    Hands down my favorite Pre Workout Supp ever! You...

    Hands down my favorite Pre Workout Supp ever! You got rid of all the things I hate about most of the pre workout supps: caffine/stims, proprietary blends, and you added great ingreds AT THE CORRECT...
  35. This is the best video you've ever posted Dave....

    This is the best video you've ever posted Dave. Thanks for turning me onto Doug Brignole. "The smart way to train."
  36. Thread: Bad Ass Clips

    by Costco77
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    Vo0Cazxj_yc&feature

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    zQ-hPNrKdZI&feature

  38. Abalone, Brunost

    Abalone, Brunost
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    It is a Leucine metabolite like HMB, meaning it's...

    It is a Leucine metabolite like HMB, meaning it's a broken down version of Leucine (like HMB and KIC).
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    I still have a couple of questions about the...

    I still have a couple of questions about the houseofmuscle web site because the people that conducted this study is called Oy Elmomed, and they filed a patent after the research was done. However,...
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    yeah they show those pics on all of their...

    yeah they show those pics on all of their supplements, it's more just something to look at, to give you a visual rather than all text...it's not like a stupid before/after muscletech add. I think a...
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    The next big supplement

    HICA or Alpha-Hydroxyisocaproic Acid could be the next big supplement. "...It is a natural metabolite of leucine (the key amino acid largely responsible for the anabolic effect of protein...
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    I'm sure if your entire diet is soy protein it's...

    I'm sure if your entire diet is soy protein it's probably not the best, but if you have it once in a while it's not going to be bad for you. I personally wouldn't go out of my way to buy soy milk,...
  44. Do you miss being that big Dave? Seems like you...

    Do you miss being that big Dave? Seems like you are reminiscing the freaky huge days...I'm sure you feel much more comfortable at your current weight but we all have that bodybuilders mentality of...
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    Sticky: http://www.woosk.com/wp-content/uploads/2008/11/wo...

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