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I eat pork. 100 grms. have 19g of prot. and just 4.5 fat and its not expensive

WOOOOW what improvement, I follow ur post since the beginning, and u look great !!!!!!!!

1) slapnut
Insult to be used in place of 'idiot', mostly for repeated offense of same idiotic behavior.
Yo slapnut....stop being such an assclown!
2) A term used by Jeff Jarrett in wCw to insult...

I agree. :yep:

great improvements since last year, best of luck to you !!!!!!!!! and GO HABS GO !!!!!!

really great article !!!!!!!!

Kuclo, or Brewer

really good stuff !!!!!!!

yes, the chest look weird, but he is a freak :bowdown:

x 2:beerbang:

because I like it :cool:

chris aceto

congrats for the victory in orlando Chris and troy :beerbang: awesome job

trying to beat his genetic

x 2 :d

hoooo boy troy is looking awesome

Chris, wichs supplemets u recomend offseason?

Patriots Brady is back

Quebec les amis, Sainte Marie de Beauce

I remember Remi Zuri,he was terrific, and I saw leo the last year at the canadian great improvement he made the heavywheigth, he put serious mass on him...

Thanks Chris I follow always ur advices set in the Championship Bodybuilding I stick with ur diet, and I had great results, I hope u deliver to Quebec sometimes I think that we live far far...

Chris are u plannig to write a new book? and with the new supplements its there any that u recomend? and my last question about the fat in the miniketodiet (3 to 5 days) for endos, is it necesary...

woooow chris aceto is here, I`m a big fan u wrote the best book than I have read Championship bodybuilding