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Type: Posts; User: Suzanne

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  1. Good luck to my fellow Size & Shape Fitness...

    Good luck to my fellow Size & Shape Fitness competitors Sherry Smith and Bailey Schuck Minihan!!!

    And to Derik!!
  2. Thread: help with gf

    by Suzanne
    Replies
    26
    Views
    4,399

    Athleticvanessa's experience with var is not how...

    Athleticvanessa's experience with var is not how it is with everyone. You can go weeks on var and still have a period and once it atops can eaily be back in 4-6 weeks
  3. Replies
    1,074
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    75,174

    Mon Legs Squat 135x10 135x8 135x6 135x6...

    Mon Legs
    Squat
    135x10
    135x8
    135x6
    135x6
    135x6
    135x6
    145x2
  4. Replies
    1,074
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    75,174

    Thurs Chest/Tris Chest pres machine 5 sets...

    Thurs Chest/Tris

    Chest pres machine 5 sets
    Peck deck 4 sets
    freemotion triceps 4 sets
    db over head extension 3 sets
    dip machine 4 sets
    rope 4 sets

    Tomorrow I am going to NPC AZ prejudging...
  5. Replies
    1,074
    Views
    75,174

    Thank you! No I still seem to get worn out...

    Thank you!

    No I still seem to get worn out faster maybe it si how long we were out of the gym with beign sick and the move.

    Met with my professor for the Digital Design class and discussed...
  6. Replies
    1,074
    Views
    75,174

    Wed Back & Bis Stiff arm pulldowns 4 sets...

    Wed Back & Bis
    Stiff arm pulldowns 4 sets
    Reverse grip pulldown 4 sets
    Seated row (machine)
    Freemotion lat pulldown
    Freemotion stading bicep curls
    db hammer curls

    Heading down to ASU today...
  7. The more pro cards they give, the more entries...

    The more pro cards they give, the more entries they will have equals more $$$$$$$$$
    1000+ competitors at Nationals

    Well at least as an FBB if I turn pro I will have had to earn it :-)
  8. Replies
    1,074
    Views
    75,174

    you know how we get prep night mares? ya know,...

    you know how we get prep night mares? ya know, forgetting your food, going to the wrong venue...

    Well I get bad dreams before semesters start. They probably stem from not being able to see the...
  9. Replies
    1,074
    Views
    75,174

    Sat legs Leg ext warmup (3-5 x 40-50) 45x50...

    Sat legs


    Leg ext warmup (3-5 x 40-50)
    45x50
    45x50
    45x50
    45x50
  10. Replies
    1,074
    Views
    75,174

    Fri upper body still doing some circuit...

    Fri upper body
    still doing some circuit metabolic stuff for now though with as low as the wt has gotten I may need to go back to regualr lifting and work on getting strength back

    rack pulls ss...
  11. Replies
    1,074
    Views
    75,174

    They miss you and Illinois! Thank you!...

    They miss you and Illinois!



    Thank you! Good luck with getting back into it!
  12. Replies
    1,074
    Views
    75,174

    Wed Legs Squats 135x5 145x5 155x5 165x5...

    Wed Legs

    Squats
    135x5
    145x5
    155x5
    165x5
    135x10
    I still feel like my strength is not coming back It was hard doign the 135x10 I used to knock that out easy
  13. Replies
    1,074
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    75,174

    Tues Barbell rows 10-12 ss smith incline press...

    Tues

    Barbell rows 10-12 ss smith incline press 8-12 ss db lateral raises 15-20 1 min rest - 5 times through

    squat thrusts ss overhead tricep press ss db curls 1 min rest 4 times through
    Had a...
  14. Replies
    1,074
    Views
    75,174

    Thanks! I like to be prepared For one of the...

    Thanks! I like to be prepared

    For one of the engineering classes required for transfer students in which they teach you methods to be sure to get As, get internships etc, one of the assignments...
  15. Replies
    1,074
    Views
    75,174

    Ya I think volume helps. I split hams and quads...

    Ya I think volume helps. I split hams and quads for awhile this year. Did deadlift and stiff leg deads on ham day those were the heavy 12 reps and less then went to blood work supersets.

    things...
  16. Replies
    13
    Views
    3,716

    Worst reason ever to use something especially for...

    Worst reason ever to use something especially for a female.

    The only reason to ever use anything is because you researched what it does both good and bad and made the choice that it is the right...
  17. Replies
    1,074
    Views
    75,174

    Yep that's correct on the squats oh yes you will...

    Yep that's correct on the squats oh yes you will be crippled! Course I am crippled from the workout I did Sat lol

    They are still working on me being able to get my bloodwork using ageology's...
  18. Replies
    1,074
    Views
    75,174

    Thanks. Ya it seems like I will be busy. Luckily...

    Thanks. Ya it seems like I will be busy. Luckily crock pot makes chicken cooking easy. Plus Chase and I both cook.

    I like to hit both types since we have different types of muscle fibers some...
  19. Replies
    1,074
    Views
    75,174

    Sun Legs Squats 10 sets of 10 Leg ext...

    Sun Legs

    Squats
    10 sets of 10

    Leg ext 12-15 reps ss lunges rear foot up on step 10/leg ss leg press 12 reps - 3 times through

    Seated ham curls 15 reps ss db plie squat 15 reps ss ball roll...
  20. Replies
    1,074
    Views
    75,174

    Thanks! I have sock monkey pj's and slippers too...

    Thanks! I have sock monkey pj's and slippers too :-)

    I can see why I have alwasy done low fat! I added some healthy fat omega whole egg in the AM ( was doing 2 whole eggs + ew but had to reduce...
  21. Replies
    4
    Views
    1,111

    Depo provera is the devil!

    Depo provera is the devil!
  22. Thread: HGH advice

    by Suzanne
    Replies
    19
    Views
    4,118

    You should be able to go to an anti aging or...

    You should be able to go to an anti aging or hormone place and get it with script it will cost a lot more but you might also find hormones are off and need those balanced which they will also give...
  23. Replies
    1,074
    Views
    75,174

    Thanks! Those are the best leg days! ...

    Thanks!



    Those are the best leg days!



    I have no idea if he is good or not all I know is my hormones are off. I don't think I want to go with a pelllet again which is what the gyn dr did...
  24. Replies
    42
    Views
    2,647

    Jealous! Have some Lou Malnati's for me!!!! ...

    Jealous! Have some Lou Malnati's for me!!!!

    Sounds like thing are going really well
  25. Replies
    1,074
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    75,174

    I definitely had mono based on blood work...

    I definitely had mono based on blood work results. Don't know if there are any lingering affects.

    Thanks!



    I did some DC when I worked with Dusty. I personally didn't like it. I don't like...
  26. Replies
    1,074
    Views
    75,174

    Strength is still way down which is weird but...

    Strength is still way down which is weird but otherwise i think I am all recovered though I had a sore throat for a couple days and wondered if mono was rearing it's ugly head again
  27. Replies
    1,074
    Views
    75,174

    Classes will be Jan to Early May so if I do USAs...

    Classes will be Jan to Early May so if I do USAs yep I will start prep in April. I also may take a summer class that end July 13-14. I won't do North Americans or Nationals in the Fall because I will...
  28. Replies
    1,074
    Views
    75,174

    Furthor behind on WOs that i thought Sun Back...

    Furthor behind on WOs that i thought

    Sun Back
    straight arm pressdown
    dbrows
    wide grip row
    don't remember what else

    Mon Delts/chest
    10-8-6-4
  29. Replies
    1,074
    Views
    75,174

    Yep you me and chase had some great workouts!...

    Yep you me and chase had some great workouts! Espcially leg days!

    Legs
    Dynamic stretch
    Leg ext warm up


    Squats 10 sets of 10
    95x10
    95x10
  30. Replies
    1,074
    Views
    75,174

    I should probably clarify. In Illinois we lived...

    I should probably clarify. In Illinois we lived less than a 1/4 mile from the gym so when Chase was at work or out of town I just walked but other than that nearest bus about 2 miles. Now that I have...
  31. Replies
    1,074
    Views
    75,174

    Looks like we have decided it would be good to...

    Looks like we have decided it would be good to maintain our memberships to Gold's. It is only a 17 min bus ride (20-22 min total with walk to bus stop) vs 50 min to Metroflex Gym-Phoenix Sometimes...
  32. Replies
    1,074
    Views
    75,174

    I am probaly stressing more than I need to about...

    I am probaly stressing more than I need to about Trig but I am a perfectionist and over schiever, I want to understand it 100%. I want A's in all my classes and by A I mean 98-100 not 90 :rofl:...
  33. Replies
    1,074
    Views
    75,174

    Hams Deads 135x10 185x6 185x6 185x6 135x6 ...

    Hams
    Deads
    135x10
    185x6
    185x6
    185x6
    135x6

    Sldl
    95x10
  34. Replies
    1,074
    Views
    75,174

    With things like Calculus 3, logic & design,...

    With things like Calculus 3, logic & design, assembly language and physics, it would be in my best interest to pay attention take notes etc. I am going because I want to learn the info so no playing...
  35. Replies
    9
    Views
    1,526

    If you are new to training with a purpose (weight...

    If you are new to training with a purpose (weight loss and on regular schedule) You should be albe to get results with just training and good nutrition. Do not go super low on calories or your body...
  36. Replies
    1,074
    Views
    75,174

    Sun Back Stiff arm pulldown Reverse grip hammer...

    Sun Back
    Stiff arm pulldown
    Reverse grip hammer strength high row
    Freemotion lat
    Leaning back pullup/row up body using freemotion lat
    Free motion row - alternating sides while holding...
  37. Replies
    1,074
    Views
    75,174

    Thanks!! I am really happy I finally have the...

    Thanks!! I am really happy I finally have the opportunity to do it. Text in class There is no phone policy at ASU supposed to be turned off not even vibrate. But I will be home to text with you since...
  38. Replies
    1,074
    Views
    75,174

    Sat Got my MMR shot at ASU Legs Dynamic...

    Sat

    Got my MMR shot at ASU

    Legs
    Dynamic stretching
    Leg Ext just warm up
    Plate loaded squat machin
    Leg press
    leg ext ss lunges with rear foot up on step
  39. Replies
    9
    Views
    1,526

    Anavar does not help you lose weight dnp...

    Anavar does not help you lose weight
    dnp seriously?
    Too busy to eat right? New to gym?
    you have no business touching supplements!

    How about getting a good nutrition plan and workout plan to...
  40. Replies
    1,074
    Views
    75,174

    Fri Delts/Chest smith press Later raises heavy...

    Fri Delts/Chest
    smith press
    Later raises heavy partial ss lighter full range
    freemotion press ss free motion lateral raise ss freemotion rear laterals
    freemotion chest press ss freemotion flye
    ...
  41. Replies
    1,074
    Views
    75,174

    Mon & Tues off from training took the boys for...

    Mon & Tues off from training
    took the boys for walk around the new neighborhood each day

    Wed Arms
    Pressdown cambered bar
    seated dip machine
    freemotion tricep
    freemotion tricep kickbacks...
  42. Replies
    1,074
    Views
    75,174

    My friend came to visit for a week and he left...

    My friend came to visit for a week and he left Thurs, then Thurs evening my dad came to visit, he helped us get some stuff done in the house got my huge mirror up in the dinning room and we got...
  43. Replies
    7
    Views
    9,552

    Bikini competiors don't need to use anavar at all...

    Bikini competiors don't need to use anavar at all
    Why Mon-Sat? no sun? this makes no sense
    and that dosei is very, very high
  44. Replies
    1,074
    Views
    75,174

    Wow tha'ts crazy. Ya the other thing is there...

    Wow tha'ts crazy. Ya the other thing is there isn't one smoke detector in the entire house. They are taking care of that.

    Looks like the owner wants to make sure we are comfortable they are...
  45. Good luck to my friend Kim Perez!

    Good luck to my friend Kim Perez!
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