Search:

Does anybody have any good cold weather recipes?!?! Stews, chili, soups etc....crock pot, dutch oven things...

Yes not only as a back blaster but all the other muscles it hits. Its also a stellar abd workout. Deads, Rows and chins K.I.S.S.
Its worked for all Mr. Olympias no reason for you not to at least try...

its almost exactly like kevin english's training program

Results? are there any?!?!?!

What is everyones take on it...i recently read that that GH levels are very high after working out and stay high for up to 35 minutes after and if one ingests any simple carbs you stop the GH being...

fitnessone.com extremely fast shipping prices are just as low as the other sites.

Anybody have any good, healthy, clean and delicious recipes that you would like to share with us that we could use on sunday!?!? :hmn:While my family is eating chicken wings, fried foods, chips and...

yup still nobody???

really? nobody has contributed to this? :slap:

Show me a bodybuilder or someone who has found success in building size and strength strictly doing crossfit and has achieved such muscle hypertrophy from one of the so-called "best muscle building...

I don't like the crossfits WODs. I think they put too much focus on the metabolic side of things and not enough on strength. The best crossfitters are those who follow regular strength workouts for a...

Go to crossfit.com its free...not good for building muscle...very high intense 20-30 min workouts...it will test the best of athlets...i dont know about the high reps on olympic movements think...

UFC will not let Chuck go. I believe Dana has said it in the past that he will always be under contract. Kinda like Lou and Weider publications. They are forcing him to retire. He doesnt want to you...

Do biceps with chest and do your abs in between sets...