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Absolutely. I have run Var before. Debating on T-bol for next cycle...

Also, I lift 5-6 days a week. I have been doing more compound lifts such as bench, squats, shoulder press, and dead lifts. They seem to pack on more size than the isolated movements. I still do some...

Hey guys! I was looking to get some opinions on oral T-bol vs. Var. I have run two Var cycles. Both at 10mg split twice daily. First cycle was 8 weeks. Second cycle 12 weeks. My only main side was...

Found your log. Looks good. I didn't take anything for my liver. I read that the smaller doses females take have a mild effect. I do see some people have taken some supplements for the liver tthough....

Is your log on here? I will have to follow it. I finished my cycle last week. The last week of my cycle I was so hungry. I know I have read that var is suppose to help with your appetite...but I...

So far everything has been going great. Workouts are going really good. Pumps are getting a little more during the workouts. Yesterday while training chest my chest and shoulders were killing me...

Yes, tabatas are brutal. Today I did a tabata style ab routine before my cardio. I did 4 minutes tabata of ab rope crunches, 4 minutes of planks, followed by 4 minutes of slaloms. Killer! I highly...

Yesterday was chest day. My chest is really sore today. I realized yesterday that I have added 35 lbs to my bench press in the last 5 weeks. That is not my one rep bench either, but to my regular...

I'm certainly not an "experienced lady" and Sassy has been helping me a lot on my cycle....but I have read anything I could find on var cycles before I started my own. I'm 5 weeks in as of today. I...

The change up in my workout has kicked my butt this week. I've def been feeling the workouts. Today I did a circuit 3 times through with no rest in between sets. 1st time I've done a circuit. It...

Lol. What is universal chest day? Does everybody seem to do chest on Monday...

I changed my workout around yesterday. I'm going to follow a workout I found on the bodybuilding.com website. The split is as follows;
Mon. Chest/abs
Tues. Arms
Wed. Legs/abs
Thurs. Shoulders...

Thought I'd post some pics. The first is me in Feb 2014. The second is me today. Believe it or not in the Feb pic I still went to the gym 5 times a week and worked out similar to what I do now. My...

I read that too much fiber can actually have a reverse effect and block things up. I have been eating 2 cups of baby spinach everyday with my lunch and dinner, sometimes asparagus or green beans with...

Ok. I will hold off on the clen. Do you guys have any suggestions seeing my diet on ways to tighten it up or even completely change it. I'm always open to a better diet. One more thing (this might be...

Tommorow is four weeks now. I'm thinking of starting a two week cycle of clen with the anavar cycle. I've run the clen before and it did a good job with me. I do get some shakes and headaches with...

Here are some pics from today.... I'm currently 3 1/2 weeks into my var cycle. Arms are starting to get stronger, awsome pumps whrn working out. I'm starting to see some vascularity in my shoulders...

Absolutely! Since your posts I have spent a good amount of time reading up on tendonitis and pain associated with repetitive heavy lifting bodybuilders get. The last week I have been making sure to...

Thanks Sassy! I did my leg workout today. Lately, once I get to the gym and start lifting I feel like I could go forever. Workouts have felt great. Diet has been great. I keep track of all my...

I changed my diet up a little. Lowering my daily fat, added an extra serving of spinach, and added small carbs after my workouts. Weight on the scale is at 140 now. Body fat % is down 1%. Strength...

Today is officially three weeks on cycle. I can tell my body os starting to lean out. Veins are starting to come out, especially a lot during my workouts. I have added 10 lbs more weght to all my...

Question.... This is my very 1st cycle. I take 10 mg var broken up into am and pm 5mg doses. I have not noticed any sides except for a slightly oily face and cramps during one of my workouts. Should...

Rest day today. Weight is staying the same. 136. Will check body fat % this weekend. My face is feeling a little oilier. Usually I have dry skin. No acne anywhere. I've been really hungry the last...

Just got back from the gym. Today I worked arms and shoulders. Did some abs and 25 minutes of cardio. Pumps were good. Shoulders are starting to show more definition. I'm starting to notice some...

I switched my leg workout to Tuesdays to split up upper body workouts. Leg workout went great. I did start to notice getting small muscle cramps in my hamstrings and even in my chest just from...

Hungry today. Today is a low fat day in my diet. I do low days once or twice a week. Today the diet looks like this....
M1: 8 egg whites
M2: Hydobolic FX whey mixed with iced coffee (no pb)
M3:...

I've read through your posts a couple of times now. Thanks for all the insight. I've never read much or even thought much about things such as tendonitis. I'm glad to have these things brought to my...

I think I should clear up my lift to failure comment. I don't perform each excercise this way. I have been doing this recently with the larger lifts such as bench, inclined bench, and shoulder...

Starting my 3rd week on var this week. Scale hasbeen remaining about the same. My stomache looks to be getting a little leaner. Worked out this morn. Chest/back/abs. Started to be able to complete...

My total calories are between 1600 and 1800 on my low carb days. My refeed day they are usually about 2500 but I'm still eating clean carbs on that day. Im looking to add more lean body mass. I will...

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Here are some before pics.

?s... I'd like some opinions on cycle length for 1st cycle. I'm thinking about doing at least 8 weeksand maybe up to 10 depending on sides. I wasn't going to...

I began taking var 5 mg per day split into two doses in the am and pm. I remained at the 5 mg dose for the first week to check for sides. I didn't notice any sides the first week. I had very slight...

My workout schedule runs like this...

Monday: chest/back/abs
Tuesday: arms/shoulders
Wednesday: legs/abs
Thursday: rest
Friday: fullbody workout before refeed
Saturday: lagging body parts...

Hey all, I've decided to start logging my Anavar cycle on here. Any advice is always appreciated, and also hope this helps anyone looking for var cycle results. This is my first cycle. I started the...