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  1. Replies
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    Mike Vrabel agrees to become new head coach of...

    Mike Vrabel agrees to become new head coach of Titans
    Adam Thielen, Andrew Sendejo expected to play for Vikings
    Cut to Tom Brady's hand required stitches, happened on handoff to Rex Burkhead
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    Good to hear from ya man. Hope you had a great...

    Good to hear from ya man.
    Hope you had a great holiday season and happy new year!
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    Sticky: Super Mario Cereal:...

    Super Mario Cereal:
    https://i.imgur.com/9fiZxi6.jpg


    Starbucks Cookie Crumble Bar:
    https://i.imgur.com/5nCzEaB.jpg


    Like My Thai -- Erie, PA
    https://i.imgur.com/ViL2nZ3.jpg
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    Mesocycle #7 Week 6 Day 5 Tempo...

    Mesocycle #7
    Week 6 Day 5




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
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    Tom Brady won't discuss injured right hand...

    Tom Brady won't discuss injured right hand
    Vikings' Adam Thielen, Andrew Sendejo both questionable but expected to play vs. Eagles
    Jaguars' Tashaun Gipson questionable for AFC Championship Game...
  6. Replies
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    Mesocycle #7 Week 6 Day 4 Tempo Indication:...

    Mesocycle #7
    Week 6 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip PullDown
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    186,280

    Patriots' Tom Brady practices Thursday with...

    Patriots' Tom Brady practices Thursday with gloves on both hands
    Jaguars' Leonard Fournette says Steelers fan rear-ended his car on Tuesday
    Falcons coach Dan Quinn says Steve Sarkisian staying as...
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    4,121
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    Mesocycle #7 Week 6 Day 3 Tempo Indication:...

    Mesocycle #7
    Week 6 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  9. Replies
    2,519
    Views
    186,280

    Tom Brady limited in practice with right hand...

    Tom Brady limited in practice with right hand injury
    NFL selects Gene Steratore as referee for Super Bowl LII
    Jets coach Todd Bowles fires offensive coordinator John Morton
    Steelers part ways with...
  10. Replies
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    Giants planning to schedule second interview with...

    Giants planning to schedule second interview with Pat Shurmur
    Ken Norton Jr. taking Seahawks DC job; Mike Solari to be OL coach
  11. Replies
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    Mesocycle #7 Week 6 Day 2 Tempo...

    Mesocycle #7
    Week 6 Day 2




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  12. Replies
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    HPScience Glycoshield GDA Review

    HPScience Glycoshield

    Information on GDA


    Glyc°shield represents a GDA for weight management & nutrient partitioning product. Glyc°shield is a clinically dosed nutrient partitioner &...
  13. Replies
    2,519
    Views
    186,280

    Big Ben says he will be back for 2018. Titans,...

    Big Ben says he will be back for 2018.
    Titans, Mike Mularkey mutually agree to part ways
    Drew Brees expects to be re-signed by Saints
    Alabama's Brian Daboll joining Sean McDermott's staff as...
  14. Sinister Labs SinFit Protein Bar Reviews

    Sinister Labs SinFit Protein Bar Reviews

    https://i.imgur.com/98Xzcpw.jpg
    Taste

    Chocolate Crunch - Rich chocolate flavor that tastes like a milk chocolate bar (Hershey). The middle has a...
  15. Replies
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    319,324

    Mesocycle #7 Week 6 Day 1 Tempo Indication:...

    Mesocycle #7
    Week 6 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Barbell Chest Press
  16. Replies
    2,519
    Views
    186,280

    JAX @ PITT: Roethlisburger says he will be...

    JAX @ PITT:


    Roethlisburger says he will be back in 2018. Jags came out smoking going up 28-14 at half. 2 Turnovers which lead to touchdowns is what put the dagger in the heart for the Steelers....
  17. Replies
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    Pats just way too strong. There were some...

    Pats just way too strong. There were some questionable calls (Go figure in NE). But a strong 2nd quarter put the seal on the Titans going into Half-Time. 2nd Half the pats defense was ferocious...
  18. Replies
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    Mesocycle #7 Week 5 Day 5 Tempo...

    Mesocycle #7
    Week 5 Day 5




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  19. Replies
    1,520
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    196,097

    Sticky: S'mores Cookies: https://i.imgur.com/EQaSRiM.jpg...

    S'mores Cookies:
    https://i.imgur.com/EQaSRiM.jpg


    Multi Flavor Joe Joe's
    https://i.imgur.com/KaFmg17.jpg


    SmallCakes Cupcakes from Minnesota:
    https://i.imgur.com/5W0I26P.jpg
  20. Replies
    2,519
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    186,280

    Seahawks expected to hire Brian Schottenheimer as...

    Seahawks expected to hire Brian Schottenheimer as OC
    Vikings activate Sam Bradford to 53-man roster
    Texans hire Brian Gaine as GM, give contract extension to Bill O'Brien
    Rex Burkhead, Mike...
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    Fit Crunch Protein Powder Review

    Fit Crunch Protein Powder Review


    https://i.imgur.com/Cvm4nmu.jpg


    Taste


    Vanilla Milkshake ľ The Vanilla milkshake is exactly what you would expect. The density and sweetness of...
  22. Replies
    4,121
    Views
    319,324

    Mesocycle #7 Week 5 Day 4 Tempo Indication:...

    Mesocycle #7
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip PullDown
  23. Replies
    2,519
    Views
    186,280

    Le'Veon Bell says he'd consider sitting out or...

    Le'Veon Bell says he'd consider sitting out or retiring if tagged again
    Bears hire former Oregon coach Mark Helfrich to run offense
    Patriots' Chris Hogan cleared to play after shoulder injury...
  24. Replies
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    87,864

    Dymatize was also found 3 times in the past of...

    Dymatize was also found 3 times in the past of not meeting label claims on their protein powder which is the biggest drawback to the company IMO
  25. Replies
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    Mesocycle #7 Week 5 Day 3 Tempo Indication:...

    Mesocycle #7
    Week 5 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  26. Replies
    2,519
    Views
    186,280

    Norv Turner finalizing deal to be Panthers'...

    Norv Turner finalizing deal to be Panthers' offensive coordinator
    Rich Gannon declines chance to join Jon Gruden's staff with Raiders
    Seahawks fire Darrell Bevell, Tom Cable after lackluster...
  27. Replies
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    https://www.instagram.com/p/Bdvq8aKA4w4/?taken-by=...

    https://www.instagram.com/p/Bdvq8aKA4w4/?taken-by=bkupniewski
    140's x 10 on Stiff Leg DB Deadlifts. New PR
  28. Replies
    4,121
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    Mesocycle #7 Week 5 Day 2 Tempo Indication:...

    Mesocycle #7
    Week 5 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Barbell Squats
  29. Replies
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    Bears name Chiefs OC Matt Nagy head coach Teryl...

    Bears name Chiefs OC Matt Nagy head coach
    Teryl Austin joining Bengals as defensive coordinator
    Antonio Brown returns to Steelers practice, plans to play vs. Jaguars
    Jay Gruden wants Kirk Cousins'...
  30. Replies
    4,121
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    Mesocycle #7 Week 5 Day 1 Tempo Indication:...

    Mesocycle #7
    Week 5 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline Barbell Chest Press
  31. Replies
    2,519
    Views
    186,280

    Bills are back in the playoffs to what seems like...

    Bills are back in the playoffs to what seems like forever (Pun intended). The Jags ended up keeping it close and securing the W at home 10-3. Both teams struggled on offense as Bortles was kept to...
  32. Replies
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    196,097

    Sticky: Peanut Butter Shreds Cereal:...

    Peanut Butter Shreds Cereal:
    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/50A30B86-CC13-4246-9F2C-3E18B74CD6DF.jpg


    Chocolate Hazelnut Oreo's:...
  33. Replies
    4,121
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    Mesocycle #7 Week 4 Day 5 Tempo...

    Mesocycle #7
    Week 4 Day 5




    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  34. Replies
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    72,649

    PM Sent.

    PM Sent.
  35. Replies
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    Titans Fans may have had a heart attack. After KC...

    Titans Fans may have had a heart attack. After KC got the fumble recovery for a TD it was called back, and Tenn holds on to win 22-21. What a crazy finish to that game in KC.

    2 Fumbles did the...
  36. Replies
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    I can get you those cookies for $20 a box....

    I can get you those cookies for $20 a box. Instead of paying $24 from Quest direct.
  37. Replies
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    Mesocycle #7 Week 3 Day 4 Tempo Indication:...

    Mesocycle #7
    Week 3 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip PullDown
  38. Replies
    2,519
    Views
    186,280

    Raiders are giving new head coach Jon Gruden a...

    Raiders are giving new head coach Jon Gruden a 10-year contract, the longest coaching deal in NFL history, sources tell ESPN. The deal is likely to be worth about $100 million.

    ESPN cuts ties with...
  39. Replies
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    186,280

    Father of Ryan Shazier: Steelers LB making steady...

    Father of Ryan Shazier: Steelers LB making steady progress from spinal injury
    Bills send wings to Cincinnati as thank you for Bengals' win over Ravens
    Patriots practice despite blizzard, bye week...
  40. Replies
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    Promised ya! https://i.imgur.com/SBQgy3C.jpg

    Promised ya!

    https://i.imgur.com/SBQgy3C.jpg
  41. Replies
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    LSU linebacker Arden Key entering NFL draft...

    LSU linebacker Arden Key entering NFL draft
    Marty Mornhinweg returning as Ravens offensive coordinator
    OC Dowell Loggains to reunite with Adam Gase in Miami
  42. Replies
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    87,864

    When did you get a dymatize rep position? are...

    When did you get a dymatize rep position?
    are you a rep on another board?
  43. Replies
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    Damn dude over 10 events. KUDOS

    Damn dude
    over 10 events. KUDOS
  44. Replies
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    Mesocycle #7 Week 3 Day 3 Tempo Indication:...

    Mesocycle #7
    Week 3 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  45. Replies
    2,519
    Views
    186,280

    Bucs safety T.J. Ward charged for pot possession...

    Bucs safety T.J. Ward charged for pot possession
    Joe Philbin, Ben McAdoo could be pursued for Packers staff vacancies
    Steelers teammates confident Antonio Brown (calf) will be ready for playoff...
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