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Ill take the underdog approach any day of the week. I actually like to be underestimated, and then blow people away.

I cant relate to being a freak,but I can relate to paying my dues and putting...

These would be high on favourites list too,they were hard to find but now I have I might re-watch them

I hace the DVD, and its well worth the purchase,very informative and easily explains the DC system to those too lazy to read about it.

You can watch it for free on teamandro, however its not in...

Thats the man,I didnt realise I left his name out. The guy is a freak of an athlete to transition between the two sports so often and do so well in both.I think its spelt with just one l,Galati.
...

Shit! Looking good Juan, freaky taper and a nice tight waist. Looking forward to seeing you when yo dont have to worry about making weight.
Happy eating bro

Couldnt find them on Youtube anymore,but I really liked the Muscle Meals with Evan Centopani and Guy Cisternino, very informative viewing.
Part...

some great videos there, Dave is the best interviewer in the biz, anyone who cant interview Kai and yeild somewhat coherent answers from him is doing a good job.

Some serious hussle behind the muscle there,very impressie lifts. Its truly amazing to see this in person.

I got to see a local Aussie bench 262kg (576lbs) in the under 80kg (176lbs,although I...

Heaven forbid!A trainer who actually trains others for results, not to line his pockets. Glad they got rid of this bloke,sounds like he was on a mission t shit down the industry with those tactics.

Gotta love those looneys. Very rarely are these out of the box certified manaics actually very strong. They are wierd, and people look at em, but for all the wrong reasons. Gives the rest of us...

Now that's impressive! This guy is built like a coathanger and he can curl 315?Phil Heath should be curling at least 585 by now then!

future pro? you never know....watch out Derek Poundstone

Solid point Dave, if u want to get big,the last person you'd ask is the guy who looks at a weight and grows. Want big arms? Dont ask Phil Heath. I like the guy,but he could provide zero insight into...

Tight form Dave,good to see people that are looked up to demonstrating good form,not just throwing around weights for the camera.

I keep forgetting how much of a beast you were!!!One of the most...

Good point,although it may not appear to be optimal from a bodybuilders perspective, it clearly did the job just fine. And a diet as laid out here does change alot. Some clients require weekly...

Fantastic structure-great sweep, great taper and a tiny waist.

Full muscle bellies enhance his taper and make him look alot heavier than 207.

Great work Shelby,he looks on track,should do...

I like it,The big sexy with the bid idea. Solid concept.

PS-Thanks for the upload Dave, you were a beast!!!I forget how hyoooge you were. It was very entertaining too!

X10. Dave is a very knowledgable guy and is also has that unique ability to communicate very complicated concepts in very simple terms so everyone can understand it.

Id love to see Dave In The...

Id put Trey somewhere around 15% BF. No distinction between the three delts heads, very little tricep head showing, only a small amount of the lateral head and no 'cut' between the delts and tri's. ...

Was that Daniel Stuckart in that vid? I thought he was the devil and ruined Trey's physique etc.?

Either way he looks like he's put together a nice gym there. Alot of natilus equipment. I love...

^^^This does not surprise me,but is pretty dman funny!!!
GAT is a bit of a joke. They started a thread once asking what people thought of when they heard the name GAT, some people thought of...

Love it!!!Im going to have all my clients eat twice as many carbohydrates, cut their cardio down to 20gm and deprive them of essential fatty acids.
There's a reason they're called essential fatty...

Ill have a large serve of malnutrition and a side serve of mental illness from eating so many god damn potatoes!!!

What a fucking nut. Just because a food is 'good' doesnt mean it can be sole...

Didnt he say he was training for EMT or something. He said he was down to 260 or so and very agile and fast.
I like Trey but a guy of that size/BF being 'nimble' like he was when he was 200lbs is...

Key words,eating like a monster. The true freaks in this game who took muscularity to new levels all ate like food was oxygen (Dorian,Coleman,Justin Harris,Steve Kuclo,Dante Trudell-not a competitive...

30lbs is alot of muscle. Go to the supermarket and have a look at 30lbs of ground beef, that's a hell of alot of tissue.

Thanx for making this video. A good shot at answering this question that...

Good point,constant tension has its place, as does full ROM.

That being said,alot of people (especially genetic freaks on copious amounts of gear) get where they are in spite of how they...

I noticed the same alot of Phils movements. His chest pressing movements were all quite short. But, the man's a freak,whatever he is doing is working.

He said when I met him last week he hadnt...

That would taste like raw concrete.

Unflavoured aminos (especially l-luecine) all taste very bitter. The only 'good' flavour amongst this is the TP blend and hydrolyzed protein also tastes like...

Looking quite porky,geez he blows up. I though I remember him saying he wasnt going to get above 8& or some garbage. But in saying that how many times do you hear guys say they got to 300 @ 5% and...

I remember reading something about his video (King Kahn) being shot with a certain lens tomake him look alot wider and thicker than he is (not sure wat this is called,more of a landscape type shot)....

As with many things in bodybuilding, the last guy you want to ask is the guy with the best genetics.

Those with porr genetics who have succeeded get there through hard work and the pursuit of...

For anyone that interested Ill soon be releasing my coaching services.

Prices are as follows:

1 month off-season or pre-contest: $10,000

Going by these prices that makes me 12X as good as...

Thanks for posting the video man.

Tony Doherty is like gods gift to Australian BB(maybe a little overstated). He runs a great show and it always amazes me that he gets all these great athletes to...

Oh lord,this thread has taken one serious turn,for the better!!!

I thought the first one was good, this shit just keeps getting better.Im loving this thread!!!

Im guessing he was,but I know it left a lasting impression with a few of my mates who were meeting him for the first time,I guess you only get one first impression. Other times I seen him appear he'd...

Hey Bro,

I was referring to the total time he spent in the finals,posing interviews etc. You're right,the posing was probably about the 10min mark.
Very personable guy though, I remember when...

Good point. I think it does depend on the person and how they apply the training style,but I personally prefer very contolled negatives.

I train DC style and this is on element I really emphasize...

That is fucking hilarious!!!Love em all.Great work guys.

Cant wait to see Daves reaction

As you may know Phil Heath is doing a little tour around the various shows ever here in Australia.

Yesterday was the IFBB Victorian Championships and Phil was making an appearance and guest...

The super incline is damn steep. Is this beast meant to be an incline press,or more of a shoulder press?It feels more like a hybrid of the two. Im not a fan of the seat on the hammer strength pieces,...

Great find Swede,these are killers!!!

Branch's legs were always ridiculous,and check out that side chest on Coleman,freaky.
Amazing to see how little work he had done at this stage and what he...

The plate loaded kills the pin loaded unit,and you could probably assume it'd be cheaper too since you aren't paying for a weight stack,tracks etc. Much simpler (and cheaper) to construct.