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Type: Posts; User: Derek Poundstone

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  1. Joe's got it right, I was 275 when I first...

    Joe's got it right, I was 275 when I first started the sport back in 2003. I was 290 when I won my pro card in 2004 and just under 300 when I won ASM in 2007. Since 07 I slowly gained up to a high...
  2. Only Squats? Is there any other leg excersise...

    Only Squats? Is there any other leg excersise (insert sarcasm here)?? Yup I just squat, there's tons of squats and I do them all! I dont use knee wraps, just dont like them.


    THe first topic,...
  3. Originally Posted by redline777 how would u...

    Originally Posted by redline777
    how would u think marius pudgianowski go in bodybuilding if he ever decided to go this route?

    have u ever wanted to do bodybulding?

    Bodybuilding and...
  4. Sorry I've been away for so long, I'll get to all...

    Sorry I've been away for so long, I'll get to all the questions today!! I was typing responses to all the new questions when the page went dead, WTF!! I'll retype the anwers on Word tonight and post...
  5. I think my waist is in the ballpark of 36". As...

    I think my waist is in the ballpark of 36". As far as staying lean, it was never by choice when I first started getting big into powerlifting and strongman. Growing up my mother was very strick...
  6. I believe the guys from HMR are coming up this...

    I believe the guys from HMR are coming up this weekend to film some training!!
  7. ST, I dont "prefer" any one movement over...

    ST, I dont "prefer" any one movement over another. Storngman is just what the title suggests, bening as strong as possible to best perform any one of the crazy events we do. THat being said, I dont...
  8. When I first started competing, I never trained...

    When I first started competing, I never trained the events. I got my procard having only trained specific events twice by driving up to Art McDeermots house up in Wilmington, Mass. After becoming a...
  9. Sorinex makes the yoke, here's their website with...

    Sorinex makes the yoke, here's their website with all the equipment they make http://store.sorinex.com/ and heres the link to a variation of the yoke Juston was talking to you about...
  10. robert, I've pressed the "alcan" aluminum blocks...

    robert, I've pressed the "alcan" aluminum blocks from IFSA and have a tombstone I press on occasion. AS far as the cardio, I stay away from treadmills, its a bit hard an my knees and also isn't...
  11. I want to apologize for the delay in getting back...

    I want to apologize for the delay in getting back to you guys with the answers to your questions. Here goes;

    Great question, I’m actually a fan of having two types of pressing events in a...
  12. Good question Thad, here's an Answer I posted on...

    Good question Thad, here's an Answer I posted on an interview from another forum back in July of 2007, I will add upon this reply;
    Again, I took a more scientific approach to overhead pressing for...
  13. Geez, that was quick Rob! My next comp will be...

    Geez, that was quick Rob! My next comp will be the Mohegan Sun Worlds Strongest Man Qualifier on May 17th in Uncasville, CT. This is where I defeated Mariusz last year.
  14. Replies
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    14,671

    Thanks Thad! Sometimes during a competition I...

    Thanks Thad! Sometimes during a competition I can be a bit distant so I'm glad I came across as nice despite the fact the contest didn;t start the way I wanted and I was a bit stressed out.

    As...
  15. Replies
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    Views
    14,671

    First and foremost, thanks for all the kind...

    First and foremost, thanks for all the kind comments guys. Its a real pleasure to read through the comments from the Arnold! The contest didn't quit start as I wanted but I was able to pull off a...
  16. I'll be on Heavy Muscle Radio March 2nd, 7 PM

    First off, I want to thank Joe for getting me involved in this forum. I apprecaite all the motivation and support. Just so you guys know, I'll be on a segment of Heavy Muscle Radio with Dave...
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