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Type: Posts; User: Young Gotti

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  1. Replies
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    44,361

    Saturday DB curl superset with rope extension...

    Saturday

    DB curl superset with rope extension 4 sets
    BB curl superset with side handle extension 4 sets
    Double high cable curl superset with single hand underhand extension 4 sets

    Really...
  2. Replies
    414
    Views
    44,361

    Thursday Leg extension superset with lying...

    Thursday

    Leg extension superset with lying leg curl superset with chest pad t bar row 4 sets
    Leg press superset with lat pulldown 4 sets
    Standing calve raise superset with hammer strength low...
  3. Replies
    414
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    44,361

    Wednesday Farmers walks 5 sets Weighted...

    Wednesday

    Farmers walks 5 sets
    Weighted Rope Crunch
    Farmerks walks 5 sets
    100 sit ups
    Treadmill 10 minutes
    weighted crunch machine
    Treadmill 6 minutes
  4. Replies
    414
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    44,361

    Tuesday Hammer strength press superset w/...

    Tuesday

    Hammer strength press superset w/ side lateral raise 4 sets
    Decline hammer strength press superset w/ reverse peck deck 4 sets
    Cable cross with low cable superset w/ wide grip high...
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    414
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    44,361

    Monday Deadlift 7 sets Leg press superset...

    Monday

    Deadlift 7 sets
    Leg press superset with lat pull down 4 sets

    I think I did 7 sets of deadlifts, I wasn't really counting. Because my gym schedule was so hectic I didn't know if it...
  6. Replies
    414
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    44,361

    Friday Went to the gym and just did cardio,...

    Friday

    Went to the gym and just did cardio, some farmers walks, I've been missing the gym here or there lately so I wanted to get in there and get some work done.

    Saturday

    Arms, it was a...
  7. Replies
    414
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    44,361

    Thursday Went out to eat for my brothers...

    Thursday

    Went out to eat for my brothers birthday/parents anniversary. Ate pretty good though, had chicken breast, broccoli, and zucchini. So it wasn't a disaster like it could of been but I need...
  8. Replies
    414
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    44,361

    Wednesday Hammer strength press superset w/...

    Wednesday

    Hammer strength press superset w/ side lateral raise 4 sets
    Decline Hammer strength press superset w/ reverse peck deck 4 sets
    Incline press (smith) superset with wide grip high row...
  9. Replies
    414
    Views
    44,361

    Tuesday Squat superset with pull ups ...

    Tuesday

    Squat superset with pull ups
    Standing calve raise superset with chest pad t bar row 2 sets

    So I took the weekend off for the bachelor party and decided to take Monday off from the...
  10. Replies
    414
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    44,361

    Thursday Leg press superset with lat pulldown...

    Thursday

    Leg press superset with lat pulldown superset with preacher machine curl 7 sets
    Goblet squat superset with straight bar pulldown superset with DB curl 4 sets

    I was super worn out...
  11. Replies
    414
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    44,361

    Wednesday Chest press machine superset...

    Wednesday

    Chest press machine superset shoulder press machine superset pushdown machine 4 sets
    Cable crossover superset with side lateral raise (kettlebells) superset with underhand extension 4...
  12. Replies
    16
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    1,812

    haha it's not even that....he just doesn't look...

    haha it's not even that....he just doesn't look healthy, yeah he's big and all of that.....but he always looks half asleep, his skin doesn't look like it has a glow to it....maybe he's overdoing it...
  13. Replies
    414
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    44,361

    Monday and Tuesday Off Left work Monday...

    Monday and Tuesday

    Off

    Left work Monday and went to the gym, got there and the doors were all locked. I guess he closed early. I didn't see any signs other than he would be closed July 4th....
  14. Replies
    13
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    1,128

    I think a lot of people have a stigma about...

    I think a lot of people have a stigma about phil....ive never seen an arrogance from him like people claim

    Dorian on the other hand comes off as a know it all....jay comes off really boring, like...
  15. Replies
    16
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    1,812

    As good? Do you mean as muscular? Because I'm not...

    As good? Do you mean as muscular? Because I'm not saying I'm as muscular....but I am saying I don't look like I'm social security age and my hair line is a lot better than that mess....so yeah I'm...
  16. Replies
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    I think your list is upside down

    I think your list is upside down
  17. Replies
    16
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    1,812

    Love to look that good? I'm glad I don't look...

    Love to look that good? I'm glad I don't look like a 60 year old with a bloated face
  18. Replies
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    1,812

    Yep....remember when he turned pro and thought...

    Yep....remember when he turned pro and thought his physique was good and it's gone downhill ever since
  19. Replies
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    1,128

    Not really interested in meeting any of...

    Not really interested in meeting any of them.....but Dorian Yates carries himself in a way that I have no interest in hearing anything he has to say
  20. Replies
    414
    Views
    44,361

    Saturday DB curl superset with rope extension...

    Saturday

    DB curl superset with rope extension 4 sets
    BB curl superset with ez bar behind the head extensions 4 sets
    DB hammer curl superset with dips 4 sets
    Underhand extension 1 set

    I...
  21. He's with the hornets and one of the worst...

    He's with the hornets and one of the worst general managers in the nba....so hopefully he would coach better than he manages
  22. Yes this is embarassing.....this is like the NBA...

    Yes this is embarassing.....this is like the NBA saying well LeBron you didn't make the finals....but we'll make an exception...hell bring Jordan back just for the finals and throw him on a team
    ...
  23. Replies
    414
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    44,361

    Thursday Flat bench superset with seated side...

    Thursday

    Flat bench superset with seated side lateral raise 6 sets
    Incline bench superset with reverse peck deck 6 sets

    Pretty good workout, strength wasn't great but the bar was moving...
  24. Replies
    414
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    44,361

    Wednesday Farmers walk 5 sets Weighted Rope...

    Wednesday

    Farmers walk 5 sets
    Weighted Rope Crunches
    Farmers walks 5 sets
    Weighted Rope Crunches
    10 minutes treadmill
    100 crunches
    5 minutes treadmill
    Roman chair leg raise...
  25. Replies
    414
    Views
    44,361

    Tuesday Squat superset pull ups 8 sets ...

    Tuesday

    Squat superset pull ups 8 sets
    Standing calve raise superset w/ chest pad t bar row 4 sets

    Not much different than the other times I tried squats into pull ups. Winded, tired,...
  26. Replies
    414
    Views
    44,361

    Monday Hammer strength press superset with...

    Monday

    Hammer strength press superset with side lateral raise 4 sets
    Decline hammer strength press superset with reverse peck deck 4 sets
    Cable crossover with low cable superset with wide...
  27. Replies
    414
    Views
    44,361

    Saturday No Gym Friday but even worse on...

    Saturday

    No Gym

    Friday but even worse on Saturday I woke up and I was super dizzy and in a ton of pain. For anyone who has been following knows I have bad trap muscles that tighten up on me...
  28. Why even qualify at shows...have a big social...

    Why even qualify at shows...have a big social media following and you'll just get a free invite...thats not a good look for the ifbb
  29. Replies
    414
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    44,361

    Thursday Deadlift Went to the gym with...

    Thursday

    Deadlift

    Went to the gym with just 1 thing in mind. To deadlift, and that's what I did. I started out doing higher reps and every 2 sets increasing the weight. I didn't know how it...
  30. Replies
    414
    Views
    44,361

    Wednesday Farmers Walks 5 minutes treadmill...

    Wednesday

    Farmers Walks
    5 minutes treadmill

    Went to the gym with full intentions on doing farmers walks the whole time. I saw the trap bar sitting there and decided to use it. I've never...
  31. Replies
    414
    Views
    44,361

    Tuesday Flat bench superset with side lateral...

    Tuesday

    Flat bench superset with side lateral raise 8 sets
    Underhand flat bench superset with reverse peck deck 4 sets

    Decided to go with a similar format to the leg workout. I knew I...
  32. Replies
    414
    Views
    44,361

    Monday Squat superset with pull ups 8 sets ...

    Monday

    Squat superset with pull ups 8 sets
    Standing calve raise superset with chest pad t bar row 4 sets

    The combo of squatting into pull ups is a killer. I don't go very heavy but I do...
  33. Replies
    414
    Views
    44,361

    Saturday DB curl superset with v bar...

    Saturday

    DB curl superset with v bar extension 4 sets
    BB curl superset with under hand extension 4 sets
    DB hammer curl superset with rope extension 4 sets
    DB curl into kickback 2 sets

    ...
  34. Replies
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    all I know is I'm happy we are getting past mens...

    all I know is I'm happy we are getting past mens wearing tights and string tank tops.....you can say what you want about board shorts but they are not nearly as sissy looking at a man in tights and...
  35. Replies
    414
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    44,361

    Thursday No gym....my brother moved to...

    Thursday

    No gym....my brother moved to Flordia last year and moved back around Christmas time. One of the first things we knew we were doing together once he got back was to see the Tupac movie...
  36. Replies
    414
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    44,361

    Wednesday 5 sets farmers walk rope crunches...

    Wednesday

    5 sets farmers walk
    rope crunches
    10 minutes farmers walk treadmill
    100 crunches
    10 minutes farmers walk treadmill
    weighted ab machine
    3 minutes treadmill
  37. Replies
    414
    Views
    44,361

    Tuesday Squat superset with pull up 6 sets ...

    Tuesday

    Squat superset with pull up 6 sets
    Leg press superset with chest pad t bar row 4 sets
    Standing calve raise superset with hammer strength low row 2 sets

    Decided to try the squat...
  38. Replies
    414
    Views
    44,361

    Monday Incline bench superset side lateral...

    Monday

    Incline bench superset side lateral raise 8 sets
    Cable crossover low cable superset with bent over db fly 4 sets

    Wanted to concentrate on my upper chest today since last week I did...
  39. Replies
    414
    Views
    44,361

    Saturday Golf Went to one of my buddies...

    Saturday

    Golf

    Went to one of my buddies bachelor parties Saturday which involved golfing during the day. It was the first extremely hot day of the year and it was rough. I was sweating all...
  40. Replies
    414
    Views
    44,361

    Wednesday 100 crunches farmers walks 5...

    Wednesday

    100 crunches
    farmers walks 5 rounds
    weighted crunch machine
    10 minutes treadmill
    weighted rope crunches
    10 minutes farmers walk

    Was hoping to do farmers walks across the...
  41. Replies
    414
    Views
    44,361

    Tuesday Flat bench superset with seated side...

    Tuesday

    Flat bench superset with seated side lateral raise 8 sets
    Cable crossover superset with reverse peck deck 4 sets

    Pretty straight forward workout. Wanted to bench instead of hammer...
  42. Replies
    414
    Views
    44,361

    Monday Leg press superset with t bar row 8...

    Monday

    Leg press superset with t bar row 8 sets
    Seated Calve raise superset with wide grip lat pulldown 4 sets
    Straight bar pulldown supserset with stiff legged deadlift 3 sets

    I was...
  43. Replies
    414
    Views
    44,361

    Saturday DB curl superset with v bar...

    Saturday

    DB curl superset with v bar extension 4 sets
    BB curl superset with underhand extension 4 sets
    Double high cable curl superset with push down machine 4 sets
    DB curl into kickback 3...
  44. Replies
    414
    Views
    44,361

    Thursday Squat superset w/ pull ups 5 sets ...

    Thursday

    Squat superset w/ pull ups 5 sets
    Leg press superset w/ hammer strength low row 4 sets
    Seated calve raise superset w/ straight bar pull down
    Rope row 3 sets
    Leg extension 1 set...
  45. Replies
    13
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    1,253

    kai knows what he's saying? kai sounds like a...

    kai knows what he's saying? kai sounds like a 300lb modern day hipster who just talks to try and sound smart but comes off looking stupid
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