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Type: Posts; User: R.L.

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  1. Hmm, training too frequently. How about Stripped...

    Hmm, training too frequently. How about Stripped Down Hypertrophy. Best program I've tried, 5 fullbody workouts a week. Then u rest for a week or change set / rep scheme to slightly less volume,...
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    But still, if u look at the 2007 pics and now,...

    But still, if u look at the 2007 pics and now, even at contest, his waist and gut is way bigger :(
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    Is it possible to get rid of the gut? According...

    Is it possible to get rid of the gut? According to Oscar, its cause of all the food (I've read somewhere, that ronnie downed his protein intake aswell, to make the waist smaller). But the gut he has...
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    Oh btw, I agree, that the British gran prix...

    Oh btw, I agree, that the British gran prix posted, is the best show I have seen =)

    Its like the stage light is better as well?
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    Hmm, Coleman is my fav bb'er, but as he is more...

    Hmm, Coleman is my fav bb'er, but as he is more or less retired, I had to pick a new :P and that is Kai. He has the size and conditioning, but he has ruined his lines a bit too much, hope he can get...
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    Kai, not big enough? :O New videos on MD show him...

    Kai, not big enough? :O New videos on MD show him and Oscar training. Kai has visible abs, at 308 lbs! (According to Oscar). And u cant say anything bad about Kais conditioning - he comes in shredded
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    Poll: Well, the best program I've tried this far, is...

    Well, the best program I've tried this far, is Stripped Down Hypertrophy. 5 fullbody workout a week, for 3 weeks. Was amazing! I call that high volume =)

    Atm I have 18 worksets for my back, 18 for...
  8. Is it possible to get rid of a roid gut, and...

    Is it possible to get rid of a roid gut, and still be competing at that level? =)
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    Isn't it the barbarian brothers spotting?

    Isn't it the barbarian brothers spotting?
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    Oh, furthermore I would remove hyperextensions, I...

    Oh, furthermore I would remove hyperextensions, I see no point tbh, especially if u are doing DL variations on leg days.

    How often do u train back - 2 times a week?
  11. Thread: The Soccer Thread

    by R.L.
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    As a player, I would much rather go to Manchester...

    As a player, I would much rather go to Manchester United for development. Arsenal is getting better, but it's also a club that is buying loads and loads of players, not making any stars themselves.
    ...
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    I would put deadlift earlier, as ur lower back...

    I would put deadlift earlier, as ur lower back could get somewhat exhausted by the rows. Probably do rackpulls instead, and then put some more RDL's on ur legdays.

    How many reps? =)
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    Thats a damn massive back! But, is it just me,...

    Thats a damn massive back!

    But, is it just me, or is the right lat and posterior delt bigger than his left?
  14. Thread: Lat thickening

    by R.L.
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    Pull Up / Chin Up variations. I would go for both...

    Pull Up / Chin Up variations. I would go for both chin ups and pull ups on ur back days. The Chin ups gives more weight+longer range of motion--> longer TUT --> bigger lats. THe Pull Up focus more on...
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    Its funny to see the difference in this thread,...

    Its funny to see the difference in this thread, and then the thread on bodybuilding.dk (danish forum).
    It's hard to see if he has packed on some mass tbh, but he has lost some weight - especially...
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    Here's my 2-split. Day 1 - Pecs, delts, tricep...

    Here's my 2-split.

    Day 1 - Pecs, delts, tricep and calves
    A) Benchpress
    B) Incline DB BP
    C) Military Press
    D) (Dips) - If my shoulder don't get fucked, sometimes it does, sometimes it doesn't...
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    Bah, yesterday I suddenly had to play soccer, and...

    Bah, yesterday I suddenly had to play soccer, and therefore I had to skip BB :(

    I've gotten a bid tired of fullbody programs and I've decided to give 2-split a shot starting on monday. The next...
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    Actually I've decided not to do the Poliquin...

    Actually I've decided not to do the Poliquin workout - after looking at it again, it turns out to be a beginners program, and not quite what I need.

    Instead it will be like this:

    Monday:...
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    Well, lawl. I've become ill, and therefore i...

    Well, lawl. I've become ill, and therefore i decided to take a short dekon. I've gone heavy many times the past weeks, along with fever and a cold, thats a reason for my dekon.

    I'll start up again...
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    Red Barraca -> Denmark :) Today i decided to...

    Red Barraca -> Denmark :)

    Today i decided to decrease volume a bit and instead increase intensity - i was in a bit of hurry.

    A1) DB Incline BP
    [email protected] 72lbs - Rep PR

    A2) DB Bent Over Row
    [email protected]
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    Yeah =) Afaik, 1kg=2.25lbs, so it be 12 and...

    Yeah =)

    Afaik, 1kg=2.25lbs, so it be 12 and 22kg dbs =)
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    Poll: Started out 'cause I wanted to better at soccer,...

    Started out 'cause I wanted to better at soccer, now I realised that on my level I don't need that really. But now I'm hooked on getting bigger and stronger, 'cause I want to challenge myself.
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    Couldn't find the edit function :P foot was...

    Couldn't find the edit function :P

    foot was hurt at soccer :P
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    First training I will post here, is actually from...

    First training I will post here, is actually from yesterday :)

    Alternating between the exercises, with about 45 sec rest =)

    A1) DB Incline BP
    [email protected] 67.5lbs
    Hmm, I'll go a bit heavier tomorrow...
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    R.L. Log - Dane on Rxmuscle!

    Hola everybody! I'm a boy from Denmark who is interested in weighttraining - be it bodybuilding, powerlifting or weightlifting.

    My focus is on bodybuilding and a bit powerlifting, but if I manage...
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