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  1. Belated Happy Birthday! And I'm with HDG. I'm not...

    Belated Happy Birthday! And I'm with HDG. I'm not sure you're the same species!
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    I second the Go Lisa!

    I second the Go Lisa!
  3. Thread: 2012 Mr O

    by freebirdmac
    Replies
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    Lol! Amen!

    Lol!



    Amen!
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    These were tension headaches brought on by upper...

    These were tension headaches brought on by upper back issues. Sounds like your client had some blood pressure issues or something.

    No drugs, just strengthening the upper rotators.
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    I'm using Safari

    I'm using Safari
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    I know you wouldn't :) I told my doc if I did go...

    I know you wouldn't :) I told my doc if I did go see a physio, do not send me to one that will tell me to stop lifting!
  7. Wondering how you're doing Kevin.

    Wondering how you're doing Kevin.
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    Seems to render ok on 10.8.2

    Seems to render ok on 10.8.2
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    Yeah, like I'd stop lifting :rolleyes:

    Yeah, like I'd stop lifting :rolleyes:
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    Damn! I was hoping to see new photos! With the...

    Damn! I was hoping to see new photos! With the increase in poundages I saw on these last two page, you should have put on more size. Good look with the comp!
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    Damn Matt! You have put on significant size!!!...

    Damn Matt! You have put on significant size!!! Best of luck in your competitions!

    I think I was another one who told you years ago to smile in your picts :D
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    I'm with you. The site layout blows. I feel like...

    I'm with you. The site layout blows. I feel like we're posting in the middle of some supermarket checkout rag.
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    Good luck this weekend to both of you! Looking...

    Good luck this weekend to both of you! Looking forward to the picts.

    Really nice boat!
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    So far so good. Monster tension headaches are a...

    So far so good. Monster tension headaches are a thing of the past. Occasionally I'll get some twinges to remind me it ain't over yet, but nothing like I was experiencing. I am only doing push ups,...
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    Ok, you know they aren't *that* kind of magic...

    Ok, you know they aren't *that* kind of magic muffins right? :)

    I did try ART but honestly it was a long drive, too much, money, and very short to be worth anything. Deep tissue massage did more...
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    Yes they do! When they're built like you are!

    Yes they do! When they're built like you are!
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    I hope it helps! Remember though, it takes time...

    I hope it helps! Remember though, it takes time to build and strengthen muscles. So it won't be a fast fix. Dammit.
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    Nope. We'd be brittle and in a lot worse shape if...

    Nope. We'd be brittle and in a lot worse shape if we didn't lift! My issues started in my early 30's. Long before I started lifting and long before I got "to that age". :)
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    Legs look damn good for any age!

    Legs look damn good for any age!
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    Missed you guys too! I saw your neck/trap post...

    Missed you guys too!

    I saw your neck/trap post which is one of the reasons I posted about mine. You never know what you can learn. Or re-learn. Doc gave me a prescription for voltaren gel (topical...
  21. Replies
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    Wow! I'm checking in after a long hiatus from the...

    Wow! I'm checking in after a long hiatus from the forum and this is truly a wonderful thing to read! Major congrats!!! So many lesser women would have quit long ago. I don't mean this in a...
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    Stopping in to say hi!

    Stopping in to say hi!
  23. Replies
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    Damn those videos were just what I needed! New...

    Damn those videos were just what I needed! New ideas! And Lisa looks freaking awesome!
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    Freebirdmac checking in

    I've lurked around every so often to see how everyone is doing but haven't done much posting. Mostly I've been bummed by upper back/neck pain and my usual food issues. But! I think I finally have an...
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    Good luck Mike!

    Good luck Mike!
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    Still lurking around. You sure don't look like...

    Still lurking around. You sure don't look like you need much of a cut.
  27. Good luck Kevin!

    Good luck Kevin!
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    Baldy, I've been looking at black seed oil. It...

    Baldy, I've been looking at black seed oil. It might be worth a shot http://blackcumin.blogspot.com/2011/08/nigella-sativa-asthma.html
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    Sorry to hear about your dad but it was good to...

    Sorry to hear about your dad but it was good to quickly read that he's ok!

    Have fun in Jamaica!!
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    Wow Baldy! You do have an angel on your shoulder!...

    Wow Baldy! You do have an angel on your shoulder!

    There's a thread on bb.com, OV35 misc (http://forum.bodybuilding.com/showthread.php?t=142928461) where folks have never seen Smith leg presses....
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    I'm lurking around :) Workouts still going. I...

    I'm lurking around :)

    Workouts still going. I think I solved a long term, major food issue that's been affecting me for months. Unfortunately it's going to be tough to even maintain weight much...
  32. My deepest sympathies Kevin. To you and your...

    My deepest sympathies Kevin. To you and your family.
  33. Cancer sucks. :(

    Cancer sucks. :(
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    Sending you some strength Matt!!!

    Sending you some strength Matt!!!
  35. Replies
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    Leg day #2 Hypertrophy Front squats 65x10...

    Leg day #2 Hypertrophy

    Front squats
    65x10
    85x10
    95x10
    105x10
    (I had some sort of body wave thing going on at the of this last set. I was literally staring into my own eyes in the mirror...
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    Nice leg workout! When the sight of stairs and...

    Nice leg workout! When the sight of stairs and curbs make you want to cry, you know you did good :D
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    Shoulders/traps DB upright rows 20x10 25x10...

    Shoulders/traps

    DB upright rows
    20x10
    25x10

    Smith press PWO
    50x10
    60x8
    70x6
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    Prior to the fertility treatments I'd guess she...

    Prior to the fertility treatments I'd guess she had messed up her metabolism by eating too little and doing too much cardio, ie too large of a deficit for too long.

    As already said, fertility...
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    Not yet :) I hope Yak starts a journal here....

    Not yet :)

    I hope Yak starts a journal here. He'd make a great addition and I think he'd enjoy the company.
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    Lol, I am so sore. Chest and tri's from Mon,...

    Lol, I am so sore. Chest and tri's from Mon, upper back from hack squats. I am going to move pullovers from chest day to back day as for whatever reason they kill my tri's. And I don't hit tri's...
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    At least we know you're human :rolleyes: :D

    At least we know you're human :rolleyes:

    :D
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    On Oct 4th I took some measurements. Did again...

    On Oct 4th I took some measurements. Did again this am.

    age: 51
    height 5'4"
    weight: 109; 111 ____________+2
    Upper Arms: 11 1/4; 11 1/2___+1/4
    Waist: 24 1/4; 24 1/2 ________+1/4
    Mid Thigh: 19;...
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    Can you do a good, deep body weight squat?

    Can you do a good, deep body weight squat?
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    I would have felt better if I had done 6 plates...

    I would have felt better if I had done 6 plates :rolleyes:

    Trainer is still in the picture for upper body. He only had input on adding front squats and reverse lunges for lower body and checking...
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    Felt better today. Just the normal tired. Not the...

    Felt better today. Just the normal tired. Not the overwhelming tired like yesterday. Maybe that was just menopause talking and not my thyroid. Funny thing is, I'm sore! And the weight I pushed around...
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