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Type: Posts; User: Shadow

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  1. Replies
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    1,557

    Which one is that?

    Which one is that?
  2. Replies
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    Im still here, just a lurker these days. Nothing...

    Im still here, just a lurker these days. Nothing worth commenting on usually.
  3. Replies
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    94,373

    Well look what the cat dragged in.

    Well look what the cat dragged in.
  4. Replies
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    8,659

    Eastern USA. I had to travel quite a ways, but I...

    Eastern USA. I had to travel quite a ways, but I wanted the competition. Weighed in at 168.2, 16.3 pounds up from my last and first contest. Fifth out of 15 middleweights. Not bad for my second show,...
  5. Replies
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    Pretty good man. Just competed a little bit ago,...

    Pretty good man. Just competed a little bit ago, so I'm in off-season mode now too. Same goals, gotta get bigger, lol.
  6. Replies
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    8,659

    Howdy

    Howdy
  7. Let's go back a few years and see who would have...

    Let's go back a few years and see who would have turned pro at Nationals with this new rule. I'll just do the heavier weight classes.

    2008: Al Auguste,Mark Alvisi, Grigori Atoyan
    2009: Al...
  8. I would imagine that if they're allowing there to...

    I would imagine that if they're allowing there to be more pro cards given, there are going to be more ways to compete as a pro. A good way to grow the IFBB is to allow this for a while. That and...
  9. Thread: NPC Easterns?

    by Shadow
    Replies
    16
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    1,359

    The show's FB page keeps saying it is on. But...

    The show's FB page keeps saying it is on. But the city is fucked up, and Bloomberg just limited access to the city, so those travelling alone can't even cross bridges or go through tunnels to get...
  10. Replies
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    2,634

    Coverage leading up to Nationals EVERYWHERE has...

    Coverage leading up to Nationals EVERYWHERE has been extremely sub-par this year.
  11. Thread: Beats by Dre

    by Shadow
    Replies
    4
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    102

    I've been thinking about getting a pair of these...

  12. Replies
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    2,380

    I feel weird using liquid AIs myself, but that's...

    I feel weird using liquid AIs myself, but that's all I've ever known. Never had the means to get tabs. Just have to trust my research company, lol!
  13. Thread: six pack bag?

    by Shadow
    Replies
    20
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    3,499

    I have the three meal one, and it works out...

    I have the three meal one, and it works out great. I'll agree with the tubberware things being too small at times. If I need more than three meals, I stick them in the sides. The five meal one is...
  14. Replies
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    Forum member "Iraq". Hijacking Swiper's thread,...

    Forum member "Iraq". Hijacking Swiper's thread, lol.
  15. Replies
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    18,827

    Being broke sucks.

    Being broke sucks.
  16. If you're subscribed to this podcast on iTunes,...

    If you're subscribed to this podcast on iTunes, updating it downloads every other RX radio show...except HMR. Help?
  17. Replies
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    444,213

    Philip Drew Braun, Jr.!

    Philip Drew Braun, Jr.!
  18. Replies
    7,655
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    444,213

    Question 13: PJ Drew Braun? That sound right?

    Question 13: PJ Drew Braun? That sound right?
  19. Replies
    7,655
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    444,213

    LOL, yeah, Juan just signed with them this...

    LOL, yeah, Juan just signed with them this weekend, I think. I thought about replying with Weider, but I didn't want to seem like a smart ass.

    I like the trivia, shwag is just a little added...
  20. Replies
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    444,213

    Ten.1 for Question 12

    Ten.1 for Question 12
  21. Replies
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    444,213

    Question 11: Hart to Hart I know Question 12,...

    Question 11: Hart to Hart

    I know Question 12, but it's escaping me at the moment. I shall return...
  22. Replies
    7,655
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    Yeah, I read about the theater being rebuilt, so...

    Yeah, I read about the theater being rebuilt, so I wasn't sure if that was as big as the Arts Center. I guess we shall see!
  23. Replies
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    Question A: The Ephrata Cloister and either the...

    Question A: The Ephrata Cloister and either the Eicher Arts Center or the Main Theater. If I have to go with two I'd pick the first two, since they are related.
  24. Replies
    695
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    27,387

    When I saw this thread pop up in my email, I...

    When I saw this thread pop up in my email, I thought it was a glitch! Welcome back man!



    I think I stopped posting soon after you did, but I returned a little while ago. I still don't post...
  25. Replies
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    4,341

    In that case, you're absolutely right, LOL

    In that case, you're absolutely right, LOL
  26. Replies
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    4,341

    Age 64... 121381

    Age 64...

    121381
  27. Replies
    6,519
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    62,389

    Sticky: Well her last name IS "Wang"...

  28. Replies
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    Ah ok, makes sense.

    Ah ok, makes sense.
  29. Replies
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    I'm not too familiar with pause squats. I know...

    I'm not too familiar with pause squats. I know you pause at the bottom, but are you supposed to pause when you come out of the rack like that too? Or is that something you do to get yourself ready...
  30. Replies
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    4,341

    I might be off on a few, so forgive me. But... ...

    I might be off on a few, so forgive me. But...

    Dexter Jackson
    Jay Cutler
    Branch Warren
    Kai Greene
    Craig Richardson
    Ronny Rockel
    Toney Freeman <--even discounting the years he took off...
  31. Replies
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    4,176

    There are SO many different supplement companies....

    There are SO many different supplement companies. You would think there would be some other unexplored or less explored avenue of our industry he could exploit, other than do what any bodybuilder...
  32. Replies
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    Damn I wish I had your appetite, haha

    Damn I wish I had your appetite, haha
  33. Replies
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    Damn, dude...

    Damn, dude...
  34. Replies
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    Ah ok. Mine will have come and gone, lol. This...

    Ah ok. Mine will have come and gone, lol. This show will be a six hour ride for me. Far, but I wanted competition.
  35. Replies
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    Ah, I like that. I may do that too. My prep...

    Ah, I like that. I may do that too.

    My prep starts the exact some day, lol. How far are you from Kentucky?
  36. Replies
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    Strong as fuck as usual. Why did you you leg...

    Strong as fuck as usual. Why did you you leg press twice?



    You pick a show?
  37. Replies
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    2,011

    I agree.

    I agree.
  38. Wooooow. That's crazy.

    Wooooow. That's crazy.
  39. I want to see this 1.5 week out pic of Christina!

    I want to see this 1.5 week out pic of Christina!
  40. Replies
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    3,889

    Exactly.

    Exactly.
  41. Replies
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    I bet if he'd never done a 202 show they wouldn't...

    I bet if he'd never done a 202 show they wouldn't be "punishing" him like that. They may mention it, but he wouldn't be getting raped like he is now.
  42. Replies
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    Good to hear you had a sweet trip. Double...

    Good to hear you had a sweet trip. Double infections, bummer.
  43. Replies
    5,331
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    Nah, wasn't from that. I'm gonna add some time...

    Nah, wasn't from that. I'm gonna add some time to my warmups now and see if that helps.
  44. Replies
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    Ugh... Incline flye: 45/15, 55/15, 60/15...

    Ugh...

    Incline flye: 45/15, 55/15, 60/15
    Incline DB press: 85/15, 95/12 <-- both shoulders started to hurt BAD
    Machine press: 3 sets, light weight. Trying to still do work and get my shoulders...
  45. Replies
    5,331
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    Incline flye: 45/15, 50/12, 60/10 DB incline:...

    Incline flye: 45/15, 50/12, 60/10
    DB incline: 80/15, 90/12, 100/10
    DB flat: 75/15, 85/12, 95/10
    Cable crossover: 50/15, 60/12, 65/12
    Rope pressdown: 95/15, 105/12, 115/10
    Dip machine: 130/15,...
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