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This week I had the awesome week of getting a couple crazy sessions in with my bro Jordan heres the link to him throwing around the 170's. hes currently weighing around 230
...

224.5
5% bf
4 weeks out

trained with a top national competitor last night and got some feedback from him. Heres the problem.

Legs are in and only gettin better, nice full 6 pack, very...

Hey Chris, I cant read all 87 pages but I am sure u have been asked this a 100 times... hopefully u can give it another response.. What would be the first step of a 20 week pre contest diet? i.e. ...

they are for your pet rats right? you should be fine.

but this is not a powerlifting 1rp max contest. The whole purpose is to see who has the best overall package. there are some under 200pders that have totals over 1800

how does this not let it figure out who is the pound for pound strongest?

ex. if there is a bench contest for who can lift 225 for the most reps mor then likely a man that 300 pds and has decent...

Its directed at anyone that has a bad comment about the contest. Dont "we" the bodybuilding/powerlifting type want to see more publicity? This is great for both sports!!

Im just saying...

for all u haters fuck off! if you wanna do it go compete it called the pd 4 pd challenge for PROS! No one cares that your a sloppy fat sweaty stupid fuck that can lift 500 pds one time. this is a...

DUH DUH DUH I Am JELOUS

Good for you brother fuck everyone whose been hating on you! Good Luck brother!

get some real gear

I love "THE JUICE" lol.

its proven your body will not use all of that unless lots of gear is involved> period

lots of test prop and dbol

AWWWWW... You are just too sweet. I think I am falling in love with you.

enough said.

using a microwave put your spices and olive oil on some rice, maybe a couple table spoons of oil on a 3/4 cup of uncooked instant rice. put in the micro wave for 3 mins then stir continue stiring...

Among the various reasons why I decide against the deca was that to get the max gains a longer cycle is a must. I need enough time to run a good pct so I can jump back on a nice fat burning cycle....

and I, growing, respected attila and gave tuffguy a big no homo hug. and I liked it.
:hmn:

I grow off of small doses. Because I do carefully planned pct my receptors love whatever I give them. What made me change my mind about the deca is that I was a little confused about what I read...

I do enjoy staying lean however I dont mind walking around at 250 for a couple months out of the year. I am going to be doing my first show in march of 2011 so if I can add another 5-8 pounds to my...

Thanks for your input. I guess I can be a little inpatient. I know that My kind of question has been asked many times, I just got sick of filtering through all of the posts to find the information...

Yes I know only three however I have the "proof that is in the pudding" I have alot of photos of my gains and I put people like you to shame when it comes to this shit. Everyone wants to talk to the...

Hasnt it been proven that with a longer recovery one could expect to see a better gain so wouldnt 8 on 8 off be a better choice. I will say that I keep growing on 500mg of test a week. Diet is alot...

YOu have some good size for only being 19 and natty keep up the good work.

Holding water is going to happen. I am glad some body replied to my post. This site seems to be a whole bunch of wannabes and fuck tards. I thought I would get to chat with people that are on my...

sounds like crap get some test

cycle history
3 cycles test,test and a test/tren mix

I grow great at 500-600mg test a week so i just picked up some and a couple bottles of deca.

cycle will be week 1-10 500mg test...

week 1-10 sus270 3x a week for a total of 810
week 1-10 eq200 2x a week for a total 400
i have novadex on hand should i also have a suicide inhibtor?
I also have hcg for pre and post...

Gear is for winners :)

good for him.

Good luck jason!! Im pullin for you

means nothing without photos!!

Yo everyone he done competing let it go he is a has beeeeeen!

Hello everyone,

I have posted on rx for a couple monthes now. I think its a good site, anyway I will be doing my first show in march 2011 (npc novice). I am looking for some one to guide my way...

jr step your game up. Should you even be using aas if you have to ask a question like that.

No need to bash the workout was something that I would do and its probably harder then you could ever do. Are you that hardcore guy that carrys a gallon water jug?


Anyway Good video, Justin's...

when you run out of clean food and you have a choice fatboy food or go without

So what does it mean to be natural? Does this mean supplmentation? BCAAS, Protein, etc

Thanks Everyone! I do follow proper pct everytime. I just got my rats some more research clomid so i am stocked on that. I havent even been going that hard I am just finishing a 600mg test cycle up...

I know AAS is not birth control. I am on my 5th cycle. heaviest i ever did was a test tren mix. We are planning to try for children soon and I am curious if I should be worried that I wont be able to...