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here's a video i put together for jason, pre-judging, some pics after his carb load fri, class win and also the overall judging

http://www.youtube.com/watch?v=XsDcwzD19ls&feature=youtu.be
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hey chris thanks for asking, doing well here man cant complain. staying busy and living the bbing lifestyle, we are growing each year nice and steady and are blessed to have some amazing clients. i...

looking good up in here man!

nice base to start with brotha.

how many carbs you having around your training? and what are they?

good job adding muscle over the past couple years man. you stayed pretty lean, seems your lower body stays leaner than upper (same here) so that's a nice thing knowing you wont have to battle...

I've also found with myself and my clients, instead of just going to a straight pro/veggie day from a pro/fat day, you can do a pro/fat day but just cut total fats in half. this should create a nice...

Hell yes scoobs! Way to go brotha!!!!!!!

great to see scoobs get some face time! very well spoken and intelligent, good job brotha!

you look GREAT brotha! should be shredded wheat in another 4 weeks. posing looks pretty good, one thing i would do is drop your hands in the front relaxed closer to your hips and lean forward just...

damn brother, i know you have a fast metabolism but shit, you dont normally drop like this with the higher cals/carbs this deep into prep if i remember correctly. you think it's the cycling that's...

cool. so maybe a middle at the indy show, or do they have welters? you look like a damn middle last year anyway in your pics in the overall at this show. illusion.

freakshow, how are you doing? 2 1/2 weeks out right now from the indy correct? how's weight and all looking?

i know......completely forgot. i had tired friends and fam waiting so we could go eat.

thank you, and you look fantastic by the way, you prepping for a show?

thanks guys.

yeah, i know i need to add the size, i am about 5-10 lbs heavier in the LBM catagory i am estimating from last year, prolly somewhere in the 7-8 lb range, dont know. i will add some...

Now I know what I have to look like if I ever compete as a middleweight, cant be giving up 15 lbs of muscle like I did, but at least I have pics to show me now..........

man, you looked AMAZING. they wasted no time moving you to the middle did they, lol. i have you winning our class hands down bro.

for some reason my last 12 hours just did not do me justice. ...

1 day out, 160 lbs, started fat load today with meat, pbutter and rice cakes.

i will brotha.....

by the way, woke up at 6 am this morning, stomach HURT LIKE HELL, i thought "what the hell is this......" it was my damn metabolism ON FIRE from yesterday, and i was so hungry...

and also how many carbs they can take in before the show.......

Here are some pics taken after about 1100 carbs yesterday, only gained 1.8 lbs. More carbs coming today, 18 more meals, every hour on the hour.........

word brother, i am now deep into it, prolly close to 750 carbs eating every hour on the hour, and i could crush more no problem. no distention, nothing. but that's the point, set up by being...

thanks brotha!

yep, looks like a lot, i am halfway through it and i can tell you it's not going to fill me up, still gonna have room for more tomorrow and friday, which is the plan anyway......

cool, my best friend Leslie will also be there doing figure and bikini! we'll be able to watch them go on as we will have a while being in just the opens........

thank you! i should be a lightweight, hopefully there are more than 2 of us like last year......looking foward to meeting you after the show!

and so the carb load begins! 18 meals, on the hour alternating between white potato and sweet potato/rice cakes for both wed and thurs, friday will be lots of pbutter, rice cakes and some meat with a...

i quit a week out so skin will heal, and theres not much more you can do tanning 4 a week, get that done up till last week imo

bro, scooby would not have taken you on if he didnt have a plan to have you look the absolute best you can in the time remaining.

what are your macros like right now? how much cardio you doing?

looks kinda like palumbo final........

explain please how any form of gear will keep lasix from pulling water any differently..........

need to see your peak week setup........

makes no difference if you are Am or Pro, explain how to take it correctly please.....or explain how you can take it WITHOUT going flat..

lasix is a great way to flatten out big time.............

yeah, that's the only side chest i have ever posted that looks like that, i was actually laughing because i was shaking so bad posing my legs were bouncing around lol. i will lift the chest up and...

here are some pics from 10 days out, 160 lbs here.

10 days to go, skipping my refeed 2 day and staying w/ lower carbs:byeb::drool:, and taking out the creatine until wed next week;)........getting these muscles properly depleted so they;ll take all 3...

looking good "tommy boy" ;) shredded wheat my brotha!

dont worry chris, lenny's got me taken care of. he's bringing some jelly for the rice cakes! :)

i am just trying to finish this bitch...

what do u weigh?

his waist pisses ALL OF US off!

sorry for the lack of updates everyone, but my last week and the next 2 are going to be pretty busy for me. i have my online Master's class ending the day of my comp, so i need to have that done...

pfftt. i see now he is only around 70 grams of fat unless i read that right, which is low as he's got higher carbs. kind of confusing pasted all sideways, lol.

you and i are different than this guy bro. i imagine it's because he has to eat so many freaking calories, there's just no way to avoid mixing a bit of fat in with the carbs. i havent looked at his...

both actually, just not much time under my belt at a caloric surplus the past 2 years. that will change in 3 weeks when i rebound lean and pack it on. i just need time........

No more screwing around, 60 mins cardio twice a day!!!!

cool! you are both judging correct?

50 mins on the recumbent bike first this this am (doing it right now while surfing on the laptop!) and then HIIT cardio and abs later. that will be 5 min warmup, 17 intervals, then 28 min regular...