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Yea!!!!!!!!! I'm 215 and now on the drem. for 4 weeks and my waist went form 36 to 34 i can't complain when i get to the next cycle i will take some pic and post, thanks for everything ...

Needo did the Kat come in yet? :)

I am two weeks in and five pounds heavier.25249

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Well it has been good, I am eating around 3250 to 4000 cal, workout are good and hard, been on the stack for a week and gained about 4.5 pounds and lost about 3 inches on the wast. feel real good,...

Started the stack, and the new meal plan, workout good feel good. Ok here we go!!
Meal 1- Break-2scoops protein,1 packet cream of wheat, 1cup applesauc
Meal-2-snack-3L whole eggs,3 eggs whites,4...

Yes!! tomorrow I"l up it ot 3800 or 4000 a day to bulk up! how is that, whole wheat and tuna, fish, cottage cheese and greens. i will post it in a couple of days.

Yea thanks for the quick...

Thanks for the info, man tonight i will start the super stack, and the new meal plan.

Ok: A half ass day still under a 100gs. of fat.
second meal: Protein drink,bananna
Third meal: Chickin breast,Green beans,pasta
fourth : Protein drink, Muscle Milk
Fitth : 3 chickin...

Needto i still have not recieved my stack, it was supposed to get here on the 17th and to day is the 18th so monday i can not start on the stack. can you check on the
date for me. ...

Today Saturday 18,09 I got up about 7:00am and ran for about 30mim, down the road from my house.
First Meal- Pancakes,syrup,peanut butter, Protein Powder.
Cal.888
Fat 28.5
Carbs.113
Protein 68.9...

Thanks i will give it hell

Sorry My Kids jumped on me and they hid the sumit button:
Dinner
8oz. Ground beef (95%lean)
1/2 cup spaghetti/Marinara sauce
1 cup whole-wheat pasta
2 cups green salad
2 Tbsp. Oil/vinegar...

I ordered the stack yesterday 7-14, when it comes in i will start to take it

My goal is to build muscle (8)lbs, and tone better: currently 6'2" tall 208Lbs with 13% body fat, 40yrs old with 5...

Done!!!!!!!!!! and on board with you