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    Sticky: Went to a wedding in Canada this weekend for an...

    Went to a wedding in Canada this weekend for an Olympus Labs Rep and got to meet the owner. We sure ate good






    https://i.imgur.com/8SKSbcf.jpg
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    Sticky: S'mores Oreo's https://i.imgur.com/qc47TJp.jpg ...

    S'mores Oreo's
    https://i.imgur.com/qc47TJp.jpg


    S'mores Oreo Cookies:
    https://i.imgur.com/I9NPyK5.jpg


    Oakmont Bakery Donuts:
    https://i.imgur.com/DMwr5IR.jpg
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    Mesocycle #12 Week 2 Day 5 Tempo...

    Mesocycle #12
    Week 2 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  4. Replies
    4,462
    Views
    366,670

    Mesocycle #12 Week 2 Day 4 Tempo...

    Mesocycle #12
    Week 2 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench:
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    2,755
    Views
    210,353

    NY Jets fired general manager Mike Maccagnan and...

    NY Jets fired general manager Mike Maccagnan and vice president of personnel Brian Heimerdinger on Wednesday


    Dion Jordan is facing a 10-game suspension from the NFL for taking Adderall, a...
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    Mesocycle #12 Week 2 Day 3 Tempo...

    Mesocycle #12
    Week 2 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
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    4,462
    Views
    366,670

    Mesocycle #12 Week 2 Day 2 Tempo...

    Mesocycle #12
    Week 2 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Decline DB Bench Press:
  8. Replies
    4,462
    Views
    366,670

    Mesocycle #12 Week 2 Day 1 Tempo...

    Mesocycle #12
    Week 2 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
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    342,909

    Eating GOOD!!!!

    Eating GOOD!!!!
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    Sticky: Marshmallow Fluff Banana Bread Muffins:...

    Marshmallow Fluff Banana Bread Muffins:
    https://i.imgur.com/kiF2fce.jpg


    Chocolate Hazelnut Kringle:
    https://i.imgur.com/nszrUax.jpg


    French Dip & Fries:
    https://i.imgur.com/6CcuTV0.jpg
  11. MTS Outright Bar Banana Walnut Peanut Butter

    MTS Banana Walnut Peanut Butter Outright Bar


    https://www.youtube.com/watch?v=kYA53WViqCI

    https://www.youtube.com/watch?v=kYA53WViqCI

    Taste
    Banana Walnut Peanut Butter – The peanut...
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    4,462
    Views
    366,670

    Mesocycle #12 Week 1 Day 5 Tempo...

    Mesocycle #12
    Week 1 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl:
  13. Replies
    2,755
    Views
    210,353

    Jacksonville Jaguars...

    Jacksonville Jaguars linebacker Telvin Smith announced on social media that he will not play football in 2019 but left open the possibility of a return in 2020 and beyond


    Veteran tight end...
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    The Jacksonville Jaguars...

    The Jacksonville Jaguars released quarterback Cody Kessler on Thursday
    Former Detroit Lions defensive end Ziggy Ansah agreed to a one-year deal with the Seattle Seahawks on Wednesday
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    Views
    366,670

    Mesocycle #12 Week 1 Day 4 Tempo...

    Mesocycle #12
    Week 1 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Slight Incline DB Bench:
  16. Replies
    4,462
    Views
    366,670

    Mesocycle #12 Week 1 Day 3 Tempo...

    Mesocycle #12
    Week 1 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Wide Grip Pulldown:
  17. Replies
    4,462
    Views
    366,670

    Mesocycle #12 Week 1 Day 2 Tempo...

    Mesocycle #12
    Week 1 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Decline DB Bench Press:
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    Gaspari Bone Broth & Collagen Review

    Gaspari Bone Broth Review

    https://gasparinutrition.com/wp-content/uploads/2019/05/BoneBroth_1LB_Vanilla_Front.png


    https://youtu.be/eamJKWELSN4

    Taste
  19. Replies
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    Views
    366,670

    Mesocycle #12 Week 1 Day 1 Tempo...

    Mesocycle #12
    Week 1 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Low Cable Rows:
  20. Nutrabio Alpha EAA Strawberry Lemon Bomb Review

    Nutrabio Alpha EAA Strawberry Lemon Bomb Review


    https://i.imgur.com/bCn97C0.jpg


    Taste


    Strawberry Lemon Bomb - I will be the first to admit I am not a big lemon fan. When I first...
  21. Replies
    1,596
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    217,540

    Sticky: Reese Peanut Butter Chocolate Covered Pretzel...

    Reese Peanut Butter Chocolate Covered Pretzel Cookies:
    https://i.imgur.com/uMZj587.jpg


    Krispy Kreme Chocolate Coated Donuts (Was back on Friday 5/3/19)
    https://i.imgur.com/wWcUHiz.jpg

    ...
  22. Replies
    4,462
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    366,670

    Mesocycle #11 Week 6 Day 5 Tempo...

    Mesocycle #11
    Week 6 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  23. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 6 Day 4 Tempo...

    Mesocycle #11
    Week 6 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Machine Press
  24. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 6 Day 3 Tempo...

    Mesocycle #11
    Week 6 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Braced Dumbbell Rows:
  25. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 6 Day 2 Tempo Indication:...

    Mesocycle #11
    Week 6 Day 2
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith Incline Bench Press:
    25/Side x 10...
  26. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 6 Day 1 Tempo...

    Mesocycle #11
    Week 6 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    T-Bar Row
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    Hows life treating ya curt? Hope you got to see...

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    Sticky: Blueberry Cheerios:...

    Blueberry Cheerios:
    https://i.imgur.com/ERrEacR.jpg


    Peanut Butter Oreo Chocolate Chunk Cookies
    https://i.imgur.com/gFuDvke.jpg


    Chocolate Peanut Butter Cookies folded into Regular Peanut...
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    The Arizona Cardinals...

    The Arizona Cardinals traded quarterback Josh Rosen to the Miami Dolphinsduring the second round of the NFL draft.
    The Dolphins got Rosen and a fifth-round pick in 2020 in exchange for the No. 62...
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    Round 1: 1. Kyler Murray, QB, Arizona...

    Round 1:


    1. Kyler Murray, QB, Arizona Cardinals


    2. Nick Bosa, DE, San Francisco 49ers


    3. Quinnen Williams, NT, New York Jets
  31. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 5 Day 5 Tempo Indication:...

    Mesocycle #11
    Week 5 Day 5
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl: (3:1:1:1)
    100 x 8
    120 x 8
  32. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 5 Day 4 Tempo...

    Mesocycle #11
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Machine Press
  33. Replies
    2,755
    Views
    210,353

    Steelers want to finalize a contract extension...

    Steelers want to finalize a contract extension with big ben before the draft Thursday
    Denver Pro Bowl cornerback Chris Harris Jr. wants a new deal
    Frank Clark to Cheifs on $105.5 Million Deal
  34. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 5 Day 3 Tempo...

    Mesocycle #11
    Week 5 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Pronoated Low Cable Rows: (2:1:2:1)
  35. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 5 Day 2 Tempo Indication:...

    Mesocycle #11
    Week 5 Day 2
    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
    80's x 10
    90's x 10
  36. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 5 Day 1 Tempo Indication:...

    Mesocycle #11
    Week 5 Day 1
    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds




    Smith Machine Row:
  37. Replies
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    Getting it done in the weight room and the comic...

    Getting it done in the weight room and the comic book shop
    well done sir.
  38. Blue Star Nutraceuticals PPK Power Review

    Blue Star Nutraceuticals PPK Power Review


    https://www.youtube.com/watch?v=mB3W8QuKifM
    https://www.youtube.com/watch?v=mB3W8QuKifM
    ...
  39. Replies
    1,596
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    Sticky: Reese Lovers Reese Peanut Butter Cups:...

    Reese Lovers Reese Peanut Butter Cups:
    https://i.imgur.com/OpNblXo.jpg


    Turtle Cheesecake:
    https://i.imgur.com/zf2NIZJ.jpg


    Little Shop of Donuts:
    https://i.imgur.com/kkOjp3G.jpg
  40. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 4 Day 5 Tempo Indication:...

    Mesocycle #11
    Week 4 Day 5
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl: (3:1:1:1)
    100 x 8
    120 x 8
  41. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 4 Day 4 Tempo Indication:...

    Mesocycle #11
    Week 4 Day 4
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Machine Press
    4 Plates/Side x 8...
  42. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 4 Day 3 Tempo...

    Mesocycle #11
    Week 4 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Pronoated Low Cable Rows: (2:1:2:1)
  43. C4 Energy Natural Carbonated Strawberry Coconut Review

    Cellucor C4 Natural Carbonated Review

    https://www.stack3d.com/wp-content/uploads/2019/03/c4-natural-carbonated.jpg




    http://youtu.be/Tlp7Q-QJ6oI
    https://youtu.be/Tlp7Q-QJ6oI
  44. Replies
    4,462
    Views
    366,670

    Mesocycle #11 Week 4 Day 2 Tempo...

    Mesocycle #11
    Week 4 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  45. Replies
    2,755
    Views
    210,353

    The Seattle Seahawks...

    The Seattle Seahawks and Russell Wilson have reached agreement on a four-year, $140 million extension that includes a $65 million signing bonus and makes the quarterback the highest-paid player in...
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