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Thanks Rich. How are things in St.L??? Looks like the Reds may be decent this year!!!!:hypno:

Very possible. I may go to my brothers soon and if I do I will defintely let you know.

Cute couple. Hey Blu just dropping in to say hey.

Ok so there is a slight adjustment to the split. I am going to hit back first in the week and no tri's with chest. I will hit tris later in the week and blast them into oblivion. Here is today:
WG...

Thanks for the welcome back all. Missed posting on here and talking to all of you. Update since the AC. The shoulder problem would come and go. Doc told me it wasn't structural so it was muscular....

.......updates coming soon.....

I am going to start a new journal today or tomorrow so i will be around a little more. I need to lean out some so it's back off the junk and clean eating again. I missed you too.

Good luck Blu. I will follow along.

What's up Mike. Just wanted to drop in and say hey.

Hey Free, just stopping by.

I just wanted to stop by and say hi to may favorite dental person. :) How are you doing babe?

Schick Quattro or Gillette Fusion are top notch blades. I shave both in the shower and afterwards. I think that shaving cream gets my head a little smoother but I shave every day and It's always...

Sorry to hear about your wife bro. Hope everything is alright

Congrats guys!!!

Hey Paula. It was really cool to meet ya. thanks for the shirt you're the best.

Great job Paul. Nice to meet ya.

Great time yesterday and great meeting Mike, Paul and Paula. Good job guys!!

Hey Free just checking in.

Hey Baby Blu.

Just wanted to check in to let you know I am still alive and kicking. have a good one.

Baldie, just wanted to give you a short status update. The shoulder feels better. I am not training heavy but I am feeling improvement. Baldie, what are your thoughts on Vit. D3??m I have been...

Leg extensions 3 sets: 100X10, 140X10, 180X10
BB Squats 135x10 warm up, 225x10, 315x8, 405x8, 475x6
Leg Press: 10x10, 14x10, 18x8, 20x8
Sissy squats: 10, 45x10, 45x10
Seated leg curls: 80x10,...

No I don't. I am trying what Baldie gave me and it seems to be helping.

Thanks. I'll post my workout later. It was leg day today. Busted out 475 for 6 reps.

Lmao!! Rant much NL?? :)

Thanks Mac. It will get better. Hey I will be up that way i the spring we should hit the gym together!! I'll let you know when the day gets close.

The ROM is well I'm really not sure. I know it's damn painful to take certain shirts off!!!

Thanks Doc Mortimer will do.

Blu, I wouldn't mean it any other way.

Houston we have pain!!

I thought that was pretty good.....lol

Thanks Baby Blu. That avi is just for you;)

I shall report back and yes there is a twinge (pain) in my left shoulder than runs across the top of the shoulder. Now what Doc?

Hang in there Paula.

Thanks

Thanks Gman


Thanks Doc.

Thanks Free


Thanks ABP

Mike and all, I sent the original pics that you sent me back to each of the people I recd. them from.

I am withdrawing from the Masters Challenge due to my shoulder injury which has made my training virtually impossible. It has affected my sleep and I can't do properly prepare for it if my training...

How's the hip/pelvis?? Hope it's nothing real serious BH.

I know what you mean Free but when you've been overweight (see Bucki) the concept of bulking is a nervous thing. :)

The Master's forum on MD is dead.

Sounds like someone is reaching a comfortable place in life. Glad to hear it Erin.

Very good Erin. I liked that. I agree with the off season "shape" but to put it kindly.....I guess round is a shape though.

I got my Vitamin D3 in liquid form. I am taking 5000IU a day.

Blu, you have no idea babe;)