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Thanks scooby! After the pancakes do you recommend just snacking on something like rice cakes and pb?

Thanks for that post scooby, very helpful for me!! How do you reintroduce the sodium?

I am having shoulder surgery to repair to torn labrium and was thinking of using the keto diet with added carbs during my recovery time. I ran the keto diet for my first contest a couple months ago...

Great, thanks! Sorry to hijack

Do you guys think a pwo shake is not necessary? Should I just have a whole food meal afterwards? I have just always been told to have a high gi shake pwo with some protein.

Great, thanks scooby!! I just freaked out because coming off my first show my abs were looking great, then all of the sudden the were blurry. I really didnt pig out after my show to bad either. But I...

Whats up Scooby. I know you mentioned using the keto diet with a whole day for refeeding during your prep. I did the same thing and I was wondering how you added the carbs back in to your diet. I...

Whats up everybody, I have recently switched my workouts from in the afternoon to mornings. These past couple days I have been using a cup of oatmeal before the workout and was wanting to know if...

Pics didnt load the first time. Here they are

Here are some pics at 4 weeks out. I'm not sure what my bodyfat is at right now?? I had stopped progressing, but Myth and Scoobysnacks helped me out and now I am back losing weight and noticing some...

Are the redline preworkout drinks ok on keto? Says 0 carbs and 0 calories on the bottle.

Looking big!

I agree. I am using the twice a week program right now and like it!

Here are a couple more

Here are some updated pics. Yesterday I would have been 6 weeks out. I was wondering if I looked like I was still progressing well or if I need to change some things up. I would appreciate any...

What type of carbs are you taking in on your refeed days?

Thanks!

Thanks, Yea thats what I was thinking. I am currently doing 2 hours a day of cardio(Morning and post workout). I will manipulate my carbs and fats more and see if that helps.

Thanks! I really appreciate the posing tips! I will practice them more and maybe throw up some pics at 4-5 weeks out.

Whats up everybody! I am doing my first show in 8 weeks and was wanting to know if I looked on pace or behind. I would appreciate any help!

I am 8 weeks out and I had been carb cycling for the past 10 weeks. I have hit a sticking point and was wanting to know if it would be a bad idea to run a keto diet for the remianing 8 weeks. I am...