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Thank you sunny

She is coming off two overall bikini wins in Texas and we are taking her to nationals.

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Looks good. This show is shaping up to be a great lineup.

That's cool and humbling!

Is this just as anabolic as Humalog? It is a long acting insulin. Taking 20 iu morning and before bed.

Depends on how fat his ass is, lol.

Other than the obvious condition what else do I need!

Weighed 202

Is it a waste of time or are there some benefits?

It's on my Christmas list, lol!

How old Dex? He is looking off the chain. As I have said before I love the mass monsters, but I will always believe bodies like Dex and Flex should win every show.

Some drastic changes in the pix bro, looking great.

Thank God, bout time they get rid of this horrible round, nothing slows a show like the damn one-piece.

Mike im surprised you still find it amazing, lol.

Crazy conditioning, awesome job Dave and Saso

Made some good improvements since last pix bro, keep bustin that ass its payin off. What is your cardio looking like right now?

Not sure thats the title I would give him.

I have always referred to it as "runnin the rack".

Yeah unfortunatly you may have to sacrifice some muscle cause from those pix you were very lean and grainy which means not much room to loose any more. May have to ramp up cardio.

....no good lighting in the gym so that you can see your hard earned results.

.....when you travel for work and the town your in only has a planet fitness to train in.

.....a personal trainer having a fat girl do ANY bent over exercise in front of you.

Well give it more time, could be your body adjustin to the new diet. If the nutritionist you are working with has been successful then you gotta trust. And have you brought up the sweet potatoes to...

Helly yeah bro congrats, so how many lbs did you put on afer that outback gorge, lol. You looked good man, got a show coming up again or is it offseason time?

Ah, thnx for clearing that up, lol. Actually just how I prefer cardio.

Hater here also

Yeah he looks good shelby, nice job. Def need to add a lil upper chest in his next offseason. But im sure you knew that, lol.

Hmm sounds like bodybuilding may be more for her then. She is a tweener and could go both ways. Which did she like more?

Update!!!!!!! How did you do bro?

Scooby, im goin to take a shot at this but its killing me, lol. LISS= Low Intensity Stair Stepper?

Well big Gabe the reason is this internet thing lets people hide behind the screen and talk way too much about shit they dont know about.

Gettin shredded bro good luck.

I agree with s2h, if your feeling like shit you are headed in the right direction, lol. There should be a discount with the guest hotel.

Here is the brightside, maybe it keeps these kind of people out of my gym. You know the kind that wont get up of a machine, that type of person, lol. If it gives these people that frustrate me in the...

Actually I bet he is about 250-260.

Good to hear. Im sure PJ knows what he is doing. As of right now ill be in the audience for the BWC, so maybe we will run into each other. Good luck with the rest of the prep, looking forward to the...

Looking great bro, good luck with your shows

Congrats bro you are lookin right on track. Good luck with your prep.

Another small positive to those shows is that they are closer, Europa is in Dallas and central Texas is in austin. Lil more compition but remember you can never help who shows up at a show and you...

Problem is the number of schmoes just standing around talking and shit will increase and piss actual working members off like me, lol. But hey if it works and keeps the gym open im all for it.

K so who is not a Weider athlete that has a shot?

Haha, amen to that mandatory pose, im surprised we are not seeing it alot already.

Hey machine, Deanna is a friend of mine, and I was just telling her the other day how awesome these pix are. She said at first it was a very long day for the shoot but once she saw how you put it all...