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Get him to eat a lot, I've gained a lot of size in 2 years, I started at 15 aswell, I just eat a lot of beef, carbs, etc, and train hard, train for mass, heavy training low reps helped me a lot, let...

This is why bodybuilding some times sucks, Troy looked better than Hide and Gustavo, if they reward mass, and gh guts over small waists, aethestics and classic physiques competitors will continue...

Kevin had a better physique in his prime than anyone in this 09 Mr.O, his physique looked kinda like Heath but bigger.

Kevin didn't turned pro natural, Ronnie didn't aswell, actually Ronnie...

Goin to have dinner... tilapia and green salad (gay as fuck i know) later guys, peace

Close to being 18, I still need mass, but as I said like 10x times by now the lighting helps me a lot, plus I'm not very tall that helps aswell, been training since 15

How do u know I changed my name lol, Maxbbuild was my old name.
Nah, i need to pack some muscle, the lighting helps me a lot, I'm weighing 174 lbs atm , dropped 22 pounds since some months ago, I...

He is, plus he got some girly arms :byeb:

Man I'm bored as fuck, some1 post some funny vids lol

When u get shredded be sure to show some pics to Youngcunt, you got way more muscle mass than him, he will have a meltdown

I did dave's diet for 4 weeks with good results , but I just missed my carbs a lot , try eating lean fish instead of chicken, use seasonings those are allright in Dave's diet, Diet Soda helps if...

Don't give up man, as GM said don't let the weigh fool you, judge ur progress on how you look , be strong and do everything with 100% determination and you will make a big progress , good luck

Damn man I know what u guys mean, bulking is cool as fuck, no cardio, no diet , im currently leaning down for a show , i miss my extremely high carb and heavy training days

Donate me some credits!!! lol

http://stepitup2007.org/article.php?id=661 here's a guide, hope it helps

Man he deserved to be there...

YO SWEDE, funny how in the pics Keith "bullshit" Williams posted looked Ronnie's size and now he looks way smaller and like shit? lol that guy didn't deserved top 5

You could upload it to youtube, and then embed ( or however u spell) the video to where u need to post it

What time is it around there Swede?

A low dose cycle would still stun your natural hormone production, your testicles will stop producing natural test while ur pinching test, PCT main function is to get your testicles back to their...

Skip , I love to have things like waffles and hotcakes in my refeeds, are this foods ok for refeeds? I dont use butter or fatty stuff, mostly jam or syrup, would a low fat cake work aswell? so...

LOOL tell that to Kai biggest gut in the industry

I meant 1500 kcal consumed per day for a cutting diet

More pics please :p

x2 , probably a homo

Good job on Troy he looks absolutely sick, more pics please Chris :)

I know... I pigged out really bad today, i start dieting tomorrow

Made good progress Bre, keep going

ya get contest shredded, no drugs atm im 17, want to wait some more time, do I look ok for my age? i might do a teen show lol

nyone ? lol

Good to have a good RD onboard, great posts , I tried keto I was doing good, but I just crave carbs so much, im a carb man, I need them to diet for long periods

You did keto Ariel?

Nice... ya u should give it a shot

Skip I heard your not a fan of cardio, what's the average cardio you send to the people u train, and what do u prefer low intensity vs hiit cardio.

Do you think 1500 cals/day is too much of an...

Fedor in my opinion would kick the shit out of Lesnar, I hope it happens soon, tho Dana White is scum, i hope they can get Fedor to UFC

Eww, whos that arm from Klaus?

How long do you guys think I should diet till im contest shredded,aswell as suggestions i know my physique aint good yet but I still got time to work on it, going to start dieting tomorrow, and ill...

looking good big man, very peeled, wish you good luck in the show bro

LOL wtf with the naked fat guy

Yeah, Swede wasn't disrespectful at all, he even said he didn't mean to be disrespectful, he just made a point, so don't get pissed Big, plus Swede ain't even talking to you, Jimmy you should...

Interesting man, I don't like most of commercial fat burners cause i think most of them are bullshit, never tried one with usnic acid, but after reading couple of times its toxic to the liver I would...

RD so what would be a proper protein intake to conserve lean muscle?