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Hang in there Matt! How are you sleeping?

Hi Kim:).

Wow, this is an impressive transformation; good job:yep:.

Wow, you have to be careful when choosing what to eat.

4.5lb gain with no belly pooch is exciting! Good job:).

Great progress Matt! You're looking great and have plenty of time to bring it in. IMO, you're in the sweet spot:yep:.

Posing is difficult, but you will get it dialed in too. Do you practice in...

LOL, I wouldn't get up early if I didn't have to either. I think some identify themselves with what they do for a living and find retirement difficult. I went through something similar when I was...

I followed this thread and literally LOL'd.


Congratulations! The gym should be your safe haven:yep:.

Retirement FTW! Have you thought about what you would "do" after retiring?

Very strong leg workout.

Where are you with your lean mass goals?

Where are the workouts BH?

I hope all is well.

Great haircut GM!

I've been lurking in your journal and thought it was time to post:).

You're looking great!

Life is good:D!

I haven't done front squats in a while. I normally use a shoulder width stance as I like to work on quad sweep.

I've never used plates, but have seen others use them to...

Hi Pam:).

Happy Birthday!

Happy birthday! Enjoy the time away:).

Strong hams workout!

Love the insight!:yep:

The workout was strong indeed; good job.

Hugs all around...

I feel like a member of my family passed:(.

Hi Pam:).

Strong hamstring work. Have you seen a difference since splitting hams and quads?

I hope the neck is better soon. Enjoy the weekend!

^^^this!

Good luck Matt; go get 'em.

That's great! Injuries are mentally aggravating:).

Congrats on the growth. I never thought I'd be happy to be, um, bigger:p.

Happy Saturday Pam! How are you?

Good luck with your prep. I'll be following your amazing journey!

I concur!

Awesome work Pam:). I want your abs!

Happy Birthday!:flowers:

I think picts will be helpful. It sounds like you're doing what it takes to correct the issue.

Congrats on looking bigger:yep:!

Yikes, this is not what wanted to hear. How will you address the problem?

LOL! I have it on video in case I have to prove it. What's interesting is that I couldn't move 275 last week, but got it on Sunday. I think 3 plates are in my future:yep:.

Hi John:).

I thought you were 180 or so; good job! Incredible progress my friend.

By the way, I pulled 275 on Sunday:yep:.
Have a good one!

Tiff

I love, love your tenacity!

Leg day looks great:).

I hope all is well!

Happy Memorial Day:). How are you this fine day?

What is wrong with you:p?

50 pullups is bad@$$:).

Congratulations!:yep:

I'm glad ROM was better! You're a fighter:yep:.

Hi Pam:).

Will you try again next week? I bought a yoga mat, but I've yet to take a class.

Leg workout looks solid. Do you work calves?

You're sick:yep:!

Have a great day!

Good workout Pam; welcome back:).

Good job Paula!

Good workout!

Why such a light post workout meal?

I am very proud of you coming for making this decision:hmn:. You have a lot of people, including myself, who want to see you succeed.

Now go get more muscle:yep:!

The high reps didn't help the heart rate either:D. Good effort AND workout.

Enjoy your weekend.

Negged:mad::p!

How are you feeling?

Great interview, thanks for sharing.