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Thanks for the input guys!

HEy Im moving to Rockford, IL in 2 weeks. Anyone on here know of any good gyms out there?

Im Mikes training partner and it is 100% accurate what he says about the 150's. he does them for 30 his first set and 20 for second. I spot him everyweek. Xsport mondays at 6 pm. Bring the video cam...

This is about the 4,345 thread about zack khan. enough already. hes huge, we know. :)

i am mikes good friend and training partner. Let me clear this up immediately. Mike has been and is still working with dave. Dave and mike discussed using carbs and both thought it would be a good...

Nothing is guaranteed. ask Branden Ray.

I totally agree John. George trains at my gym. This show was definately the best shape hes ever been in. Hes a great bodybuilder. I think doing the jr nationals would have been a good move for him....

Todd Jewell looks 6 weeks out and Sean Allan weighed in at 290. Noone at 290 is in shape unless your drivers license says Ronnie Coleman on it. Eric Posejpal is shredded at the super heavies. He...

I routinely work out with Eric and I can back up his claim. He is every bit as strong as he says he is.

Ill be there supporting my buddy Eric Posejpal in the superheavies. Hes looking like a beast.

He did tear his tri

Mike was 217 at nationals. Hes 250 now and by looking at his off season conditioning in his guestposing pictures it wouldnt take a genius to figure out its impossible for Mike to compete at 202.

Yes sir usually around 6

I know u were kidding bro. i was referring to another post. You are absolutely correct. Mike has phenominal genetically gifted arms. Absolutely not a product of synthol.

NOT synthol dude. give it up.

Block-

I couldnt agree more with every word you have spoken in this thread!!! You are 100% accurate with every comment you have made.

People who fill up gigantic water bottles at the fountain while there are 10 people waiting behind them. Let us get a fucking sip of water before you fill it up!

Dexter

Block! my homey! stirring the pot as usual! haha.

Somebody get this guy a microphone. we got a comedian here.

and sometimes North too

Arlington Heights South, Spauldo...

Word Block!!

By the way...sweet ass zubaz pic! haha

Dennis Wolf is retarded. He was eating a ton of carbs his whole diet and then decided to completely cut out carbs the last two weeks. What the hell did he think was gonna happen?

I train with Mike 4x a week and ill dispell all the rumors going around right now. Mike absolutely does not use synthol. Period. Anyone that has ever seen Mike in person or at the gym knows his arms...