Search:

Type: Posts; User: phillchops

Search: Search took 0.68 seconds.

  1. Sticky: Author replied to my question below on the 8th...

    Author replied to my question below on the 8th Aug:

    Quote:
    Originally Posted by phillchops ...
  2. Replies
    5,811
    Views
    552,144

    Sticky: I read that "coming off keto" thread which is in...

    I read that "coming off keto" thread which is in the natural bodybuilder section i think... Has anyone here who is a natty done keto for longer than 12 weeks succesfully without losing much muscle?
    ...
  3. Replies
    5,811
    Views
    552,144

    Sticky: Im having fiberlyze with meal #1 and #6. I wanna...

    Im having fiberlyze with meal #1 and #6. I wanna start having greens (cabbage, cauliflower, spinach, broccoli) with meals #2-5 and just wondering what proportions i should be having. How many raw...
  4. Replies
    55
    Views
    2,960

    I gained SOOOO much from frosty in the keto...

    I gained SOOOO much from frosty in the keto thread. Top bloke putting in all his time and effort to help so many people out.
  5. Replies
    3,162
    Views
    289,432

    Sticky: Hey Dave, If one was dieting keto for say...

  6. Replies
    5,811
    Views
    552,144

    Sticky: And i noticed you guys put on a fair bit of...

    And i noticed you guys put on a fair bit of weight after a cheat, i'll generally only put on a 1lb the morning after!! So am i not eating enough? I eat until im quite full, last cheat was 2 large...
  7. Replies
    5,811
    Views
    552,144

    Sticky: Lol im confused also... Here is my stand-alone...

    Lol im confused also...

    Here is my stand-alone question: "Does carnitine and green tea extract need to be cycled for maximum effectiveness in losing fat?"

    Or were you suggesting i start a new...
  8. Replies
    5,811
    Views
    552,144

    Sticky: Does carnitine and green tea extract need to be...

    Does carnitine and green tea extract need to be cycled for maximum effectiveness in losing fat? Im 4 weeks into my keto diet (5kg down) and am planning on going on for a total of 16-20 weeks to reach...
  9. Replies
    3,162
    Views
    289,432

    Sticky: Dave, Is it too late to start taking immune...

  10. Replies
    3,162
    Views
    289,432

    Sticky: Dave, If i take any supplements like fish...

  11. Replies
    1
    Views
    466

    EPA and DHA levels in Cod liver oil???

    Is 1000mg of cod liver oil euqivalent to 1000mg of fish oil in terms of the amount of EPA and DHA in them? Cheers
  12. Replies
    3,162
    Views
    289,432

    Sticky: Dave, I just bought ultimate nutrition's GABA...

  13. Replies
    3,162
    Views
    289,432

    Sticky: Thanks bro. I ordered creatine from...

  14. Replies
    3,162
    Views
    289,432

    Sticky: Dave, If i cant get your species fat burners...

  15. Replies
    5,811
    Views
    552,144

    Sticky: Here is something i copy/pasted into a word doc...

    Here is something i copy/pasted into a word doc whilst going through this thread. I just wish i got the idea before page 40 odd...

    Frosty - "zinc -Maybe 90-120mg a day if very deficient. I do not...
  16. Replies
    5,811
    Views
    552,144

    Sticky: Hahaha, like "youz"... you guys... How are you...

    Hahaha, like "youz"... you guys... How are you guys...etc
  17. Replies
    5,811
    Views
    552,144

    Sticky: How have you's been getting success with fish oil...

    How have you's been getting success with fish oil supplementation? Are yous having 1g/10 lbs of bodyweight like frosty mentioned? Im having 20 caps per day...
  18. Replies
    3,162
    Views
    289,432

    Sticky: Dave, on your keto diet i am consuming

  19. Replies
    5,811
    Views
    552,144

    Sticky: I hear fitness first in town is meant to be...

    I hear fitness first in town is meant to be awesome but never trained there. Wollongong Uni isnt that great, db's only go up to 37.5kg! I train at fitness express at Shellharbour. 2 mins from the...
  20. Replies
    5,811
    Views
    552,144

    Sticky: Thanks guys. I'll stay with my calories now (im...

    Thanks guys. I'll stay with my calories now (im only 6 days in) and gradually lower the amount to 1.5 x lbm and keep it there, and hope i never have to play around with protein/veg days.

    Im...
  21. Replies
    5,811
    Views
    552,144

    Sticky: I started a keto diet 5 days ago and just wanted...

    I started a keto diet 5 days ago and just wanted to get some input if im going about it the right way.

    Im doing the palumbo sample diet but using the 1.5 and 0.6 multiplied by my bodyweight in...
  22. Replies
    3,162
    Views
    289,432

    Sticky: Dave, im going to be starting your keto diet in 1...

  23. Replies
    3,162
    Views
    289,432

    Sticky: Dave, Im taking minocycline for my acne (my...

  24. Replies
    5,811
    Views
    552,144

    Sticky: Its judged on the biggest body transformation...

    Its judged on the biggest body transformation over the 12 weeks with a "before" and "after" photo. So its pretty much only for people wanting to shed fat. The only person that could make such...
  25. Replies
    5,811
    Views
    552,144

    Sticky: On top of 20g of pysillium husk soluble fibre, do...

    On top of 20g of pysillium husk soluble fibre, do you guys take any cellulose for insoluble fibre or is it not necessary?

    And is it imperative to NOT have my cheat meal on a weights day??

    Many...
  26. Replies
    5,811
    Views
    552,144

    Sticky: Oh and also, i just got some minocycline for my...

    Oh and also, i just got some minocycline for my acne (the gp wanted me to do this before trying accutane) and just wondering if this will decrease test enough to warrant getting maybe novedex xt...
  27. Replies
    5,811
    Views
    552,144

    Sticky: I was hoping someone could tell me which of these...

    I was hoping someone could tell me which of these 2 psyllium husks is better for the keto diet.

    http://www.vitaminme.com.au/site/page.cfm?u=26&s=shopProductInfo&t=shopProductInfo&productId=7223
    ...
  28. Replies
    3,162
    Views
    289,432

    Sticky: Hey Dave, How often do you recommend taking a...

  29. Replies
    3,162
    Views
    289,432

    Sticky: Hey Dave, 1) I noticed the sugar-free...

  30. Replies
    1
    Views
    510

    Fish Oil vs Salmon Oil

    I can get fish oil or salmon oil in cap form from the same company, they look identical, apart from the fish oil product having vitamin E added to it. Which one do you think is better or am i...
  31. Replies
    3,162
    Views
    289,432

    Sticky: One more thing sorry dave, With fish oils not...

  32. Replies
    3,162
    Views
    289,432

    Sticky: Hey dave, On your keto diet, assuming a...

  33. Replies
    3,162
    Views
    289,432

    Sticky: Dave, My knees hurt when i tried to hack...

  34. Replies
    3,162
    Views
    289,432

    Sticky: Hey Dave - What do u think about using fst-7 to...

  35. Replies
    3,162
    Views
    289,432

    Sticky: This thread is awesome, thanks heaps for your...

Results 1 to 35 of 35

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.61293 seconds
  • Memory Usage 8,926KB
  • Queries Executed 27 (?)
More Information
Template Usage (28):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)search_resultlist
  • (35)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (99)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates