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  1. Replies
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    Monday 7/24 bench press and that's all folks ...

    Monday 7/24 bench press and that's all folks

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 4
    115 x 4
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    Thanks for the kind words, COG.

    Thanks for the kind words, COG.
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    Friday 7/21 upper body training dynamic warmup...

    Friday 7/21 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 3
  4. Thread: Back again

    by Sunnyday
    Replies
    14
    Views
    732

    ^As soon as I saw Noel's name I got excited, and...

    ^As soon as I saw Noel's name I got excited, and I wish I could take credit for mentioning his name. I would HIGHLY recommend Noel as a coach! He "gets" womens bodies and ALL his women come in razor...
  5. Thread: Back again

    by Sunnyday
    Replies
    14
    Views
    732

    I hesitate to suggest things because I have no...

    I hesitate to suggest things because I have no experience with the supplements you're taking. But without the supplements I'd say you're taking in too many carbs. I also don't see any vegetables...
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    Thursday 7/20 lower body training Kids had...

    Thursday 7/20 lower body training

    Kids had their end of summer swim season picnic last night so everyone slept in this morning. Got to the gym about 2 hours behind schedule. Oh well. Still...
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    Thanks for the kind words, COG

    Thanks for the kind words, COG
  8. Replies
    6,757
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    322,487

    Wednesday 7/19 upper body training dynamic...

    Wednesday 7/19 upper body training

    dynamic warmup

    Face pulls:
    3 x 70 x 12, pausing the even reps with a hard 1-sec squeeze

    Bench press (competition style, pause bottom and top each rep,...
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    Views
    322,487

    Tuesday 7/18 just some squats n deads All...

    Tuesday 7/18 just some squats n deads

    All THREE kids in tow today, with the big kid pacing the floor for me to get done. Ugh.

    dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
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    322,487

    Monday 7/17 upper body training dynamic warmup...

    Monday 7/17 upper body training

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 4
  11. Replies
    6,757
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    322,487

    Thanks, COG

    Thanks, COG
  12. Thanks for the kind words!

    Thanks for the kind words!
  13. Thanks, girl!

    Thanks, girl!
  14. Replies
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    Thanks, Mac! I love them too. Hubby calls me a...

    Thanks, Mac! I love them too. Hubby calls me a weirdo. :-/ I so wish he'd get it.
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    Bar left a nifty mark on my back after squats...

    Bar left a nifty mark on my back after squats LOL. Looks pretty gnarly up close and personal. Pic is probably a little grainy by the time you zoom in on the right rear delt. Left rear delt is...
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    Sunday 7/16 lower body training Kids had a...

    Sunday 7/16 lower body training

    Kids had a swim meet on yesterday so once again my Saturday training got pushed to Sunday.

    Dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
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    909

    Great minds think alike! I expected to see Platz...

    Great minds think alike! I expected to see Platz as soon as I saw the thread title! :yep:
  18. Repped! :flowers: Thank you!

    Repped! :flowers: Thank you!
  19. He looks fantastic! :beerbang:

    He looks fantastic! :beerbang:
  20. Thank you!

    Thank you!
  21. Replies
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    Agreed. :yep:

    Agreed. :yep:
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    Ugh. After everything that happened yesterday I...

    Ugh. After everything that happened yesterday I was surprised to see that kid again today, as he told us all yesterday he was gone for good. WELL...today his story is he won't give them the...
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    Friday 7/14 upper body training dynamic warmup...

    Friday 7/14 upper body training

    dynamic warmup

    Bench press (competition style, pause bottom/top, reset shoulders, repeat):
    Bar x 5
    65 x 5
    85 x 5
    105 x 5
    115 x 3
  24. Thanks, COG!

    Thanks, COG!
  25. ^^awww! Thanks!

    ^^awww! Thanks!
  26. Thanks, guys!

    Thanks, guys!
  27. Nice work!

    Nice work!
  28. Thanks, everyone!

    Thanks, everyone!
  29. Thread: Permissions

    by Sunnyday
    Replies
    2
    Views
    11

    Welcome to RX, Wesley! :byeb: I can't grant...

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    If ypu want to see some REAL inspirational...

    If ypu want to see some REAL inspirational lifting, head over to Eddy Coan's Instagram. If his latest post DOESN'T leave you speechless and watching it over again in disbelief, then you need to have...
  31. Thanks, guys! :flowers: (Curt, you're a stinker...

    Thanks, guys! :flowers:
    (Curt, you're a stinker for advertising this cuz you know how I like to hide but I can't be mad at you <3 )
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    Lookie what arrived today! Like Christmas in...

    Lookie what arrived today! Like Christmas in July! :cheerleader:


    189311


    So excited to take this cooler for a test drive to the swim meet on Saturday!
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    Some stuff went down in the gym today and it's a...

    Some stuff went down in the gym today and it's a bummer on many levels. I wouldn't be surprised if David4ts comes in here to comment on it.

    A young gym friend who is a total savage of a lifter...
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    Thursday 7/13 lower body training Dynamic...

    Thursday 7/13 lower body training

    Dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    3 x 135 x 5 - dropped another set, getting ready for heavy triples on Sunday
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    Thanks, COG. I'll be hitting the gym on Sunday...

    Thanks, COG. I'll be hitting the gym on Sunday because of the kids' swim meet that runs from 6:30 am until the afternoon. Just this weekend and next until summer swim season ends, and then I get my...
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    https://www.youtube.com/watch?v=bjFhe8yHKdY

    https://www.youtube.com/watch?v=bjFhe8yHKdY
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    https://www.youtube.com/watch?v=MAT34dGhl1o

    https://www.youtube.com/watch?v=MAT34dGhl1o
  38. Replies
    6,757
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    322,487

    Wednesday 7/12 upper body training dynamic...

    Wednesday 7/12 upper body training

    dynamic warmup

    Banded face pulls:
    4 x 12, pausing the even reps with a hard 1-sec squeeze

    Bench press (competition style, pause bottom and top each rep,...
  39. Replies
    6,757
    Views
    322,487

    Tuesday 7/11 just some squats n deads dynamic...

    Tuesday 7/11 just some squats n deads

    dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
    115 x 5
    135 x 4
  40. Replies
    6,757
    Views
    322,487

    Thanks for the encouragement, COG.

    Thanks for the encouragement, COG.
  41. Replies
    6,757
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    322,487

    Monday 7/10 upper body training dynamic warmup...

    Monday 7/10 upper body training

    dynamic warmup

    Bench press (competition style pause bottom/top, reset shoulders, repeat):
    bar x 5
    65 x 5
    85 x 5
    105 x 4
    115 x 4
  42. Best wishes for a speedy recovery! :flowers:

    Best wishes for a speedy recovery! :flowers:
  43. Replies
    6,757
    Views
    322,487

    Saturday 7/8 lower body training Kids had a...

    Saturday 7/8 lower body training

    Kids had a swim meet on Saturday so that means my Saturday training gets pushed to Sunday.

    Dynamic warmup

    Squats:
    bar x 5
    75 x 5
    95 x 5
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    Hey stranger, welcome back! Big change...you...

    Hey stranger, welcome back! Big change...you filled out nicely in 7 years. Always great to see an update.
  45. Replies
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    189270

    189270
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