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  1. Replies
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    wish those were with english subs!

    wish those were with english subs!
  2. Thread: Q&A with data4

    by bill2
    Replies
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    Sticky: thanks1 what are the supplements you think gave...

    thanks1
    what are the supplements you think gave you and still gives you extraordinary ressults or at least something worth mentioning?
    whenever those may be for health,bodybuilding purposes ,and...
  3. hey Jeff love your work! keep it up! i would...

    hey Jeff love your work! keep it up! i would like to see some :'day in the life "videos as well bro!
    maybe with Jordan Jan. and his meal plan !
  4. Thread: Q&A with data4

    by bill2
    Replies
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    47,330

    Sticky: hey Austin whats up? have you experimented with...

    hey Austin whats up?
    have you experimented with bcaa -leucine pulsing beteween meals?
    results?
    it is worth it?
  5. Thread: Q&A with data4

    by bill2
    Replies
    21
    Views
    47,330

    Sticky: do you advocate more carbs on volume workouts?...

    do you advocate more carbs on volume workouts?
    and what corelation there is ,in your opinion,bettween volume and carbs?
    i mean for example a 30 -35 set volume workout will obviusly need more...
  6. Thread: Q&A with data4

    by bill2
    Replies
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    47,330

    Sticky: thanks Austin ...good points.. do you tend to...

    thanks Austin ...good points..
    do you tend to cycle GDAs somehow or you include them all the time in a persons meal plan?
  7. Thread: Q&A with data4

    by bill2
    Replies
    21
    Views
    47,330

    Sticky: yes! obviously in the off season thats the aim...

    yes!
    obviously in the off season thats the aim for everyone so i was wondering what nutrition strategies you feel are the best toward that goal? ( nutrition -macros -supps-super supps if you want...
  8. Thread: Q&A with data4

    by bill2
    Replies
    21
    Views
    47,330

    Sticky: hey Austin i just saw your new q and a! nice!...

    hey Austin i just saw your new q and a!
    nice!
    whats the nutrition *tricks* you like to implement in your protocol in order to insure proper anabolism and recovery as well as less change to gain...
  9. good video Jeff as always..! any day in the life...

    good video Jeff as always..!
    any day in the life bro?
  10. Replies
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    Sticky: yhanks so while on TRT and a mass gaining phase...

    yhanks
    so while on TRT and a mass gaining phase what would be a metformin protocol you might suggest for a bodybuilder? as far as dose ,time and duration?
  11. Replies
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    Sticky: Bob you can tell your opinion too..i know you...

    Bob you can tell your opinion too..i know you have experience ..
  12. Replies
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    Sticky: hello bro ! nice progress so far.. whats your...

    hello bro ! nice progress so far..
    whats your opinion on metformin?
    are you aware of the posibility of GDA s to lower the androgen receptor or even de activate it?
    whats your stance..?
  13. Replies
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    hello bro how the service of inov8 works for...

    hello bro
    how the service of inov8 works for you ? they send you weekly workouts with your specific goals in mimnd ( for example emphasis on leg development and guad sweep..)
  14. Replies
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    keep loging bro! nice to follow up!

    keep loging bro!
    nice to follow up!
  15. Replies
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    Sticky: recover soon bro!

    recover soon bro!
  16. Replies
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    Sticky: thanks Austin.. as far as mini diets.. how long...

    thanks Austin..
    as far as mini diets..
    how long a mini diet do you feel must be to restore insulin sensitivity ?
    and about 2-3 pounds of fat per week to shoot for?
    also do you see a bennefit...
  17. Replies
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    Sticky: thanks Austin i have the same problem my hdl is...

    thanks Austin i have the same problem
    my hdl is always at 35 range but triglycerides and ldl prety normal
    how much time you are using this supp to raise your hdl this much?
    do you cycle it or it...
  18. Replies
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    Sticky: hunger is part of the game bro ..i have found...

    hunger is part of the game bro ..i have found though after the first week of any diet you prety much accept the hunger and go on!
    so if you dont mind what was your starting macros -cals ( off...
  19. Replies
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    Sticky: prety good Austin! how much of a deficit are you...

    prety good Austin!
    how much of a deficit are you on now?
    how about macros and cardio?
  20. Replies
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    Sticky: thanks my friend.. can you outline your protocol...

    thanks my friend..
    can you outline your protocol after a contest? as far as carb ups cheat meals you might have etc after the contest is over in order to normalize abit .. how do you deal with the...
  21. Replies
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    Sticky: 180110180111180112180113180114180115 there you...

    180110180111180112180113180114180115
    there you are Austin..
    some photos taken at night after a second workout ..( morning was back -calves abs and night after work shoulders abs )
    currently 82.5...
  22. Replies
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    Sticky: hello austin ! can i post some photos for some...

    hello austin !
    can i post some photos for some criticism and advice?
  23. Replies
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    Sticky: thanks Austin.. if i stall down the road i will...

    thanks Austin..
    if i stall down the road i will lower at 270-280 eventually..
    an other thing..
    does bcaa and glutamine have cals and how much? still 4 per gram as protein?
    i assume i must...
  24. Replies
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    Sticky: thanks for the advise.. as of right now i feel...

    thanks for the advise..
    as of right now i feel fine with that approach..im190 and macros are 325 pro 50-75 carbs( veggies only) and 65 total fat
    training 6 days with cardio hiit 3-4 times of 30min ...
  25. Replies
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    Sticky: cool thank you very much! also in addition to...

    cool thank you very much!
    also in addition to your earlier statements about veggies..
    if you had someone dieting on 75 -100 gr of carbs would be ok if he cosnsumed all those from green veggies? ...
  26. Replies
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    Sticky: can you prescribe a HHIT session of you on the...

    can you prescribe a HHIT session of you on the treadmil?( as far as speed and incline?)
    also a LISS? thanks
  27. Replies
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    hello chris im following your recomendations...

    hello chris
    im following your recomendations from your book championship bodybuilding for dieting for endos..
    do you still rccomend all the carbs( 100 grams max ) can come from veggies? ...
  28. Replies
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    Sticky: hey austin do you cycle TUDCA or you are taking...

    hey austin do you cycle TUDCA or you are taking year round? at 500mg?
  29. Replies
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    Sticky: also when dieting for a show..and some days you...

    also when dieting for a show..and some days you are not realy hungry ..
    do you still force your meals down or you some kind of back off a little on the already redused cals and listen to your body...
  30. Replies
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    Sticky: i saw your answer thanks.. but many gurus (...

    i saw your answer thanks..
    but many gurus ( meadows, skip hill,etc ) concider them free foods and a dieting body builder can eat in unlimited amounts whithout negative effects..
    what you say about...
  31. also dave many people advise using niasin for...

    also dave many people advise using niasin for raising HDL but i have read that niasin straines the liver..
    what can i do?
  32. hello dave when a bodybuilder wants to start GH...

    hello dave
    when a bodybuilder wants to start GH use how he can make sure that he doesnt trigger some pre-existing cancer shell?
    thanks
  33. Replies
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    Sticky: hello austin . when dieting hard core do you...

    hello austin .
    when dieting hard core
    do you consider green veggies as free food or do you count them in your totals?
  34. very good bro! what speed and incline are u...

    very good bro!
    what speed and incline are u using on the treadmil?
    also can you give us a couple of workouts of yours to see what kind of volume -intensity etc are you using?
    thanks
  35. Replies
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    Sticky: hello dave for a bodybuilder on HRT ( 80 MG...

    hello dave
    for a bodybuilder on HRT ( 80 MG TEST WEEKLY PRESCRIBED FROM ENDO) HOW WANTS TO BLAST IN ORDER TO GAIN MASS BUT WITH THE HEALTHIEST WAY POSSIBLE ,
    HOW MANY TOTAL MG PER WEEK OF SLOW...
  36. Replies
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    Sticky: hello dave if a bodybuilder wants to use GH how...

    hello dave
    if a bodybuilder wants to use GH how can make sure that its use doesnt ignite some preexisting cancer shells in his body?
    thanks
  37. Replies
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    Sticky: hello dave i was a fatty kid at past and had...

    hello dave
    i was a fatty kid at past and had developed non alchocholic fatty liver..
    nowadays after years of exercise and healthy eating thec fat in the liver is gone and my bloodwork is completely...
  38. Replies
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    Sticky: hey dave for a bodybuilder not interested in...

    hey dave
    for a bodybuilder not interested in competition but interested to build fat free mass and be healthy for all of his life what kind of AAS regimen would you recomend ( please give dosages...
  39. Replies
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    Sticky: hello heavy are aware of any studies on...

    hello heavy
    are aware of any studies on injectable testosterone -deca duraboline and liver strain?
  40. Replies
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    Sticky: thanks i see you pulling cals from yous current...

    thanks
    i see you pulling cals from yous current off season macros and not from your maintenance cals
    is that how you are starting your in season diet also or this is only done for a mini diet?
  41. Replies
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    Sticky: hey bro hope to be well do you mind sharing your...

    hey bro hope to be well
    do you mind sharing your strategy for a mini cut please?
    how many weeks ,what cals ,what macros etc so i can have an idea how to be able to do a mini cut for myself?
    i...
  42. Replies
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    [QUOTE=Provo82;2036936]billll how are you hows...

    [QUOTE=Provo82;2036936]billll how are you hows Greece? pretty simple actually, I would just increase in increments over that 65 mcgs. perhaps a split of 100 t4 to 25 t3 would get fat loss speeding ...
  43. Replies
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    hello phil how r u? guestion. for you or anyone...

    hello phil how r u?
    guestion. for you or anyone with knowledge..
    if a client of yours was on 65mcg T4 daily due to hypothroidism how would you advice to incorporate thyroid meds (T3 or T4) along...
  44. Replies
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    Sticky: thanks man.can you elaborate a bit about the...

    thanks man.can you elaborate a bit about the glycerol ? why you are using it and what efects you experiencing? also what product are u using?
  45. Replies
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    Sticky: sorry austin for the name error at my previous...

    sorry austin for the name error at my previous msg!
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