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I always wanted to inject my tris but was never sure where to do it. I never even thought of doing my traps. What size pin did you use for your tri's and traps?

You pinned 3ml's in your delts?

The most i ever injected anywhere is 2.2ml's. Maybe i should just cut the eq out after the 8th week and just use the tren/test? 8 weeks Eq then 8 weeks Tren while run the test eth for the whole cycle?

I've been on 1.2ml of test eth and 1ml of EQ hitting up MWF. I want to start up my tren on the 9th week hitting up EOD. I would be using 1ml of each making it 3ml's of oil. I never used 3 compounds...

I don't wanna come off test in between cycles. What's a good dose to take in between cycles? I was thinking 100mg 2x a week.

I didn't think the world would end. I drink once and a while on gear. I was just wondering if theirs people that do it all the time and if they feel it effects their gains.

I'm just wondering how many people drink alcohol while on? Obliviously i'm not talking about precontest

0oo0o i scrolled all the way to the bottom and didn't see that. Thanks for your help guys.

I wound up getting less stuff. Im only running the cycle for 12-13 weeks hitting up MWF. Its gonna look something like this, probably a little shorter

Test eth 250mg MWF weeks 1-13
Eq 200mg MWF...

I wanna run an AI the whole time i'm on cycle. I have a-dex, should i take .5 EOD?

x2!!! I'm drinking it as we speak....lol

When i shoot prop in my quads i cant walk right for 3-4 days. I still will hit there thou, its a easy spot

Anybody ever shoot it E3D?

Every single person is different. My cousin is ripped all the time and he eats what ever he wants. I have to weigh all my food all the time and bearly get away with 1 cheat meal a week. Fats are...

I feel people over hype fats. They are essential but that doesn't mean you need an extreme amount of them. I feel .20-.35 x BW off season is a good amount. I try to keep the same amount while...

Hey Juan. Don't you train every body part 2x a week? What your split look like?

After i figured it all out its definitely gonna be
Test eth 250mg MWF weeks 1-13
Eq 200mg MWF weeks 1-13

Im either gonna run the tren ace for the last 6 weeks or the last 10 weeks. I ran tren...

Good point about the EQ. I think im gonna shorten up the cycle to 12-14 weeks running the test and eq the whole time. I will use the tren the last 6-8 weeks.

I wanna run 750mg of test and 600mg of...

week 1-16 Test eth 250mg EOD
week 1-8 Eq 200mg EOD
week 9-16 Tren Ace 100mg EOD

I'm gonna start PCT 1 week after my last injection. This is my 4th cycle.

Thoughts? Ive run this much tren...

I agree with this almost 100%. He knows the deal. He wouldn't invest money in a proper cycle / PCT without taking it seriously.

I all ready stated that he trains hard and eats right. I did my first cycle when i was 18 knowing nothing and i was fine. I did a test only cycle my first time and regretted not using a second...

My brother is turning 20 and was thinking about running a very basic test / eq cycle for 12 weeks. I always told him to wait until he was 21 but does it really matter?? He's been lifting hard and...

that pat barry fight isn't working. do you know of another link???

...

It depends how much leucine is in the protein source. 20g from chicken wouldn't be enough but 20g from whey might. 20g of BCAA will definitely maximize the response.

This should have been just prep/diet guys. I voted Layne.

I say under 200. He's crazy lean!!

04/10 - Pull

Wide pulldowns
4 sets, 200lbs, 10reps

Barbell rows
2p x 10
2p x 10
2p25 x 5
2p x 10

hahahahahhaha

I don't whats funnier, the video or the fact that people believe Swede thinks it's real......LOL

Due to a change in my work schedule i can start training BJJ again on the consistent basis, which is awesome. Im gonna switch back to a push, pull, legs split. My goals are still gonna stay the same...

Thank you. I don't wanna sugar coat it, i was a sloppy 220. lol

If it were me i and i was using this method i would have my high days when i train back and legs. These body parts are gonna require the most energy and intensity so it just makes sense to me....

x2. Pills are so much worse on the body then injectables.

04/08 - Macros

50/20/15
55/0/13
50/20/15
60/60/6

215/100/49 = 1701

Missed a meal again. I honestly dont care after the destruction i caused at the diner the night before. lol. With...

04/08 - Delts/Traps

HS overhead press
2p -12reps
2p10-12reps
2p15-12reps

Machine overhead press (facing seat)
90 - 20reps

04/07 - Macros

45/35/5
50/20/15
50/0/13
60/60/8
Last meal was a bad one. Grilled chicken, fresh mozz, roasted pepper sandwich with fries. I have to stop doing this! Im pretty sure my...

04/07 - HIIT

Tredmill
5 minute warm up
4 intervals 1:1 at 9.5 then 3.3
6 intervals 1:2 (incline 10) at 6.0 then 3.3
10 minute cool down

total 40 minutes

Yea, it was a brutal day. I was busy all day. I should have packed a shake or 2.

O man, thats pretty spot on..

04/06 Macros

45/35/3
45/35/3
50/20/15
50/35/13

190/125/34 = 1566 total calories

Missed a meal today!!

I should have been more clear. That comment was mainly directed towards the squat challege that just past.

YouTube- Intense Cardio

Real intense cardio!!!!

04/06 - Chest

Low Incline smith with a wide grip
2p - 10reps
2p - 8reps
2p - 7reps (drop set from here on)
1p35 - 6rep
1p25 - 5reps
1p - 15reps