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That's normally how a positive portion of the repetition should be performed, with an 'explosive' rep.

Dorian Yates and Mike Mentzer were utilizing high intensity training before DC and other variations. They both advocated various beyond failure techniques to be used periodically. It's very...

Flipper,

It's good to experiment and tweak training protocols, but you have to remember that once you have changed the regimen, it is not that respective person's training style.

DC is advanced...

bigtimektz, what's your bodyfat percentage (taken by calipers, not the weird electronic handheld ones)?

You might not have to do cardio if your bodyfat levels are low enough. First determine...