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HI :) and thx for checking in!!! all is well w/ me as far as workouts are concerned :) i had to take a 2nd FORCED day off this wk due to a huge, stupid snowstorm we had on tuesday....but...

legs today!!!!!! and cardio/abs!!!! can't wait!!!!

happy tuesday!!!!
just hit some cardio and bis/tris today! thx to my amazing hemo rage, my arms were PUMPED to kingdom come!!!! wahooooooooo!

hiya, folks!!! hope everyone is having as great of workouts lately as i am!!! i worked out w/ my buddy , sam wilson, today....we did chest and shoulders! i was glad to have a partner ro push me...

HEY GIRL!!!! dude---your triceps look AMAZE!!!!!! what's your secret!!!????:)

thx!!! i am happy to have you following my journey and training :) i <3 the gym...it's my world!!:)

sooo, i did chest/tris and cardio today :) just 30 min of cardio. trying to keep myself from doing what sheri typically does---overdoses on cardio!!! i am looking better--not great--and eating all...

thx, michelle!!!:) i appreciate that :) xo

sooo, today, i shattered PR's left and right :) it was leg day... my foot DID NOT HURT AT ALL today!!! (YAY!!!) i got up to 150lbs on leg ext for 2 sets of 8-10 ..this was after around 4 sets of...

happy wednesday!!! i had a workout today w/ my homie, sam wilson!! last time, he brought me to brickyard...this time, i brought him to animal house. both times, we killed back n bis! more volume...

took the wknd off of working out, then hit some hardcore EARLY cardio/abs @ bay view fitness this morning! i remembered my old way of spicing up my treadmill workouts by swinging weights while...

happy thursday, folks :) i ended up doing my workout at hales corners xperience today--which kinda sucked...i remembered WHY i stopped going to that dbag hole. SOOOO CROWDED and everyone stares at...

come up, ASAP:)!!!!!!! animal house is calling yoooouuuuu:) xoxox

gooooood morning, freaks!:) happy tuesday! i woke up today , even slimmer in the mid section and HAPPY as a clam! i am sooo sooo happy that my body is FINALLY starting to normalize itself!! i am...

exxxxxxxactly!!! hopefully back AND BETTER THAN EVER!!!!!:):)

i have GREAT news :) i am losing weight and feel like my body is FINALLY back on track!! it's been a long battle w/ food/supps/frustration, but i am seriously BACK :) very motivated --my workouts...

thx so much!!! i am thinking of doing a vid this fri :) weeee!!!!!

heehee love you too, mama!!! i am doing MUCH better w/ my metabolism issue :) i may have busted through the barrier!:) hope you are too!!!:) xoxox

THX, girl!!! milwaukee is frickin freezing as well!!! i am happy to ge escaping it!!! i really DO feel like everything is back and syncing up again!! FINALLY!!!! it's all abt finding BALANCE!!!! ...

my workouts have been going AMAZINGLY!!! i am so happy and excited and motivated right now...it's almost annoying that i am going to florida on saturday...i usually don't work out while i am there. ...

heehee wiseguy :) i love you too, girlie!!!

i just took a mini nap and woke up with a diet EPIPHANY! i have been setting myself up for failure!!! lately, if i have wanted to drop some weight, i have been putting myself on a version of my...

OK!!! it sounds like a great product!!

has anyone tried this new HALO for her prohormone thing? i hear good things abt it. just wondering what you guys all think!!
xo

happy new year's eve, everyone!!! i have opted to stay in tonight...2nd NYE in a row that i have chosen healthy lifestyle over partying my face off :)
i have a slight bit of a cold--just a lil...

YAY!!! GOOD TO HEAR you are so happy!! i am happy as well:)!!!! HAPPY NEW YEAR!!! we will have to get together for a coffee or a workout ASAP:)!!!! i'd love to hear abt your journey and how...

YES!!! i was just gonna do another entry....my workouts are great ANNNND my diet is getting there!!! my diet was at an all time low over the holidays! but yesterday, i did food prep, had barely...

hello, everyone!!! it's wednesday---12/12/12 and i did chest/tris today--*sigh. i HATE doing chest. (i may have mentioned that in previous journal entries)...i also hit spin class this morning. i...

thx! i may try that for legs!!! i used to do it that way a few yrs ago-a heavy leg day, then a light weight leg day (plyos an such) but my ex bf got me going w/ splitting up my...

what's shakin, y'all??? just a little update--my workouts are goign amazingly--i am lifting HEAVY SHIT w/ NO INJURY (knock on wood!!) and LOVING every minute of my workouts. not dreading them or...

THANKS, GIRL!!!:) how are you doing?? how are your workouts goin?

sundays, i have been forcing myself to take a day of REST. complete rest. no lifting. no cardio. no caffeine. it's been soo nice. i do, however, see myself pushing back into turbo-drive again...

greeting, freaks! it is saturday, my back day! decided not to deadlift at all today cuz i really taxed my low back all wk. it's been sore and tight--in a good way, but it don't wanna push too hard...

https://www.youtube.com/watch?v=sPkdj3M3MhY&amp;feature=plcp

hey, everyone!! hope you're all killin your workouts! i know i am :) my diet took a slump for awhile again but it's back on track and clean again :) my workouts since i took that 1 wk break from...

http://www.youtube.com/watch?v=EUUoieMjwYU&amp;lc=Z1BRnynqzkFLhV5jBrcSzBKfH0N 1HObKv1GYFrj_FCk&amp;feature=inbox

after a wk of NOT lifting, NOT having ANY stimulants, i have returned to the gym and am stronger and happier then ever!!

thx, girl---and HI, back at ya!! i am extremely glad i am done competing, bu i must admit, i did fee a few twinges of sadness when i was at badger state (the show i was supposed to do) last wk...but...

as soon as my laptop gets fixed, i will post more video updates! :)
today was back day...did stepmill and back, w/ a lil bis :)
everyone has been asking me if i am training/cutting for a show...and...

had fun at badger state show last night...it was a little sad to NOT be on stage (esp since there were only 3 competitors in figure tall
i got to take some pix w/ gail and see nick trigili guest...

my workouts today SUCKED. and i basically took off the whole wknd. tomorrow, i NEED a hard, killer ass workout!!!! i think i'll do a full body circuit....
i am a little sad that i won't be on stage...

yes!!! i plan to be there! BUT i have a harley photo shoot and my niece's 3rd bday party to go to that same day--but i will try my best to make it!! WE DEF NEED TO DROP IT LIKE IT'S FUCKING HOT,...

thx!!!:)

i am sooo excited about my new pix. check them out on my profile, in my album :) thx, diana kersten!:)

happy hump day, biatches!! i am up super early today for NO REASON, so i might as well write in my rx muscle training journal!! ;)
yesterday, for my workout, i did an upper body blast w/ focus on...