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  1. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Sorry I didn't get back sooner, I've been kinda...

    Sorry I didn't get back sooner, I've been kinda sidetracked. This guy is a nice guy, he use to be my neighbor till they got a divorce, he still gives me help now and then. I'm trying to get to 840...
  2. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Last night was a good night I was able to do 610...

    Last night was a good night I was able to do 610 on the hacksquat machine. I had a buddy make sure all squats were deep enough to count and he pushed me to do 3 more reps than the 3 I had planned on...
  3. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Sorry I tried to make it larger but I'm not to...

    Sorry I tried to make it larger but I'm not to good at that.
  4. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Second competition photo

    Here's the only photo I could get my hands on. One of my buddies took it but was along way out there. I'm the one on the right #45. This picture is really grainy.
    ...
  5. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Well I did compete again, did better this year as...

    Well I did compete again, did better this year as far as conditioning. Several of the people I competed against last year and people in the gym said I looked better this year. It was a good year this...
  6. Thread: Hammer's Log

    by DUKE56
    Replies
    2,182
    Views
    215,785

    Hello Sir, I haven't been on here for quite a...

    Hello Sir,
    I haven't been on here for quite a while, nothing really to tell, just working out and trying to get bigger. I did the Northwest Arkansas again this year. I came in at 159 and everyone I...
  7. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Thank you sir, I do appreciate the kind words. I...

    Thank you sir, I do appreciate the kind words. I was going to go up to 70 on the db flat bench but they were all in use so I just went with the 65's.
    I've started working out with a new buddy and...
  8. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Felt really good tonight, I mean really good. ...

    Felt really good tonight, I mean really good.

    DB Flatbench
    50 x 15
    60 x 12
    65 x 10
    65 x 15 x 4
    60 x 12 x2
    50 x 15
  9. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Smith squats (plate weight only) 90 x 12 x 2...

    Smith squats (plate weight only)
    90 x 12 x 2
    150 x 12
    170 x 12
    180 x 12
    200 x 8

    Smith Racksets
    90 x 12
    180 x 12
  10. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Seated Rows 100 x 12 x 2 110 x 10 120 x 8...

    Seated Rows
    100 x 12 x 2
    110 x 10
    120 x 8
    110 x 10
    100 x 12

    Gravitron pull ups
    Set @ 110
    Bw - 110 x 6 x 4
  11. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Leg press 180 x 20 270 x 20 360 x 20 400 x 15...

    Leg press
    180 x 20
    270 x 20
    360 x 20
    400 x 15
    400 x 10 x 2

    Seated calf raisers
    110 x 12 x 4
  12. Replies
    3,448
    Views
    262,619

    Eight sets of 20 reps man I can't hardly do 4...

    Eight sets of 20 reps man I can't hardly do 4 sets of 20. I'm using what I consider a heavier weight for me @360 lbs. Great work!
  13. I've been out of the powerlifting competitions for awhile

    I've been out of the powerlifting competitions since I was 23, I'm 57 now. I'm just wondering about what the local guys are lifting in the 165 lb class and up. My weight varies between 165 and 180....
  14. Replies
    61
    Views
    4,533

    Gives a whole new meaning to doing "squats", and...

  15. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    OK, so tonight I went with intentions of working...

    OK, so tonight I went with intentions of working legs, which I did some. Then I think, just from how I feel, I killed a back workout.

    Leg press
    180 x 15
    270 x 15
    360 x 15 x 4

    Cable...
  16. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Thanks Masterchamp, I'm gona keep doing the work,...

    Thanks Masterchamp, I'm gona keep doing the work, got till June.
  17. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Ok, my first night back in the gym. I thought I'd...

    Ok, my first night back in the gym. I thought I'd be full of energy, but I wasn't as "energized" as I thought I would be.

    Leg press
    180 x 20
    270 x 20
    320 x 20
    390 x 10 x 2

    Deadlift
    135 x 10
  18. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Thank you gentlemen, I appreciate the feedback

    Thanks Mac, I've been busting a** since July 1, 2012 and have made some progress, which at my age is good. But I'll always want to do better (except for the weak days,LOL). Much appreciation.


    ...
  19. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    How the heck do you guys stay positive during the...

    How the heck do you guys stay positive during the diet phase of competition readiness?
  20. Replies
    2,041
    Views
    74,570

    Beautiful face, the rest is pretty darn good too.

  21. Replies
    3,448
    Views
    262,619

    That foam roller sounds interesting. Maybe it'll...

    That foam roller sounds interesting. Maybe it'll get me out of the chiropracters office. Theyre expensive, but I feel alot better after an adjustment.
  22. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    I had alot of aggrivation and stress today, so I...

    I had alot of aggrivation and stress today, so I worked very hard tonight.

    Leg press
    270 x 20
    320 x 20 x 4

    Seated calf raisers
    90 x 15
    90 x 12 x 4
  23. Replies
    278
    Views
    109,675

    Sir, that is a record that anyone would be proud...

    Sir, that is a record that anyone would be proud of. The only time I have won a first place there were just two of us competiting. It was in in powerlifting, the other was a 5th place and there were...
  24. Replies
    278
    Views
    109,675

    Looks like a good record to me.

    No offense, but that's a pretty darn good record IMHO.
  25. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Leg press 180 x 10 270 x 12 340 x 10 360 x 10...

    Leg press
    180 x 10
    270 x 12
    340 x 10
    360 x 10
    430 x 5
    540 x 3
    610 x 5 partials (it felt outasight to push that much weight)

    Seated rows
  26. Thread: Baldie married

    by DUKE56
    Replies
    19
    Views
    2,113

    Congratulations Sir!

    Congratulations Sir!
  27. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Thanks Mac, it sure felt great to grab some...

    Thanks Mac, it sure felt great to grab some decient weight.
  28. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    DB flat bench 60 x 10 (a little more than I was...

    DB flat bench
    60 x 10 (a little more than I was supposed to but it felt good)
    70 x 6
    80 x 6
    65 x 6

    BB bench
    135 x 10
    155 x 5
    175 x 5
  29. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Really good workout and a new dead lift number to...

    Really good workout and a new dead lift number to put up, an increase of 10 pounds.

    Deadlift
    135 x 10
    205 x 5
    225 x 5
    245 x 5
    265 x 5
    285 x 1 increase of 10 pounds
  30. Replies
    3,448
    Views
    262,619

    Still hangin in there!

    Hey Mac, things are going ok, lots of drama, but that makes me work out harder. You know I can beat that steel but I'm the one that feels punished. lol
    I'm working on getting larger lats and chest....
  31. Replies
    278
    Views
    109,675

    I read about "inflamed traps", does that feel...

    I read about "inflamed traps", does that feel like a pulled trap muscle? I went to the chiropracter thinking I needed my neck adjusted. He xrays my neck and says I have arthritus in my neck with bone...
  32. Replies
    3,448
    Views
    262,619

    It is somewhat BRIGHT. But if it keeps the Forum...

    It is somewhat BRIGHT. But if it keeps the Forum free, I can wear sunglasses. lol
  33. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Workout went well tonight. Squats 90 x 10 140...

    Workout went well tonight.
    Squats
    90 x 10
    140 x 5
    160 x 5
    180 x 5 x 4

    Leg press
    270 x 10
    360 x 5
  34. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Thanks Hammerfit and Mac, I'm going to be doing...

    Thanks Hammerfit and Mac, I'm going to be doing things a bit different. Last year I would train abs only a couple of times a week sometimes only once. This year I'm doing pushups, and abs more and...
  35. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Everyone tells me "abs are made in the kitchen"...

    Everyone tells me "abs are made in the kitchen" ok, but in my mind I'm thinking when you exercise other parts of the body it burns fat in those areas, as well as other places. I still can't wrap my...
  36. Replies
    277
    Views
    16,374

    Shelia Bleck

  37. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    My wife and I talked alot on the drive back home...

    My wife and I talked alot on the drive back home and agreed that this year we would consult a nutritionist and have a better more focused plan. I had faint abs, I know that was a part of my problem....
  38. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    I didn't place, it was the NWArkansas Natural...

    I didn't place, it was the NWArkansas Natural bodybuilding competition. There were 6 in my class (50+) and I came in 6th.
    There was a guy with parksans disease and had two difibulators implanted...
  39. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Completed my first competition and learned alot,...

    Completed my first competition and learned alot, and met alot of really good folks.
  40. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Thanks for the advice Hammerfit, no I haven't ,...

    Thanks for the advice Hammerfit, no I haven't , but I will, I need those suckers looking right.
  41. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    weight is 167 and I have 5 weeks till competition

    weight is 167 and I have 5 weeks till competition
  42. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Not much longer, weight at 170.2 Monday. Eating...

    Not much longer, weight at 170.2 Monday. Eating lots and lots of salads, chicken, turkey, and fish.
    The muscles are starting to cut fairly nice imo. Still having issues around my waist. I think...
  43. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Weight is 172.0 goal is 170 anything after that...

    Weight is 172.0 goal is 170 anything after that is gravy. Oh gravy, I think I'll have gravy on my hamburger/pizza when this is all over in June. lol
  44. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    I had a whey drink (with water) before workout...

    I had a whey drink (with water) before workout and did ok.

    Seated calf raisers
    90 x 15 x 4

    Standing calf raiser
    Bw + 45 plate x 15
    Bw x 15 x 3

    Seated leg extensions
  45. Thread: Dukes daily log

    by DUKE56
    Replies
    372
    Views
    26,439

    Eliptical Time: 12.00 Distance: 1.00 Calories:...

    Eliptical
    Time: 12.00
    Distance: 1.00
    Calories: 139.5

    Rotater cuff Exercise
    10 lb x 20 reps x 4 changing directions each set

    Shruge
    50 x 20 x 4 two sets looking up and two sets looking down
Results 1 to 45 of 386
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