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You pay for what you get (for protein powder). Isolyze is a great quality one as far as I know.


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so much for that stream :/

nice, mahalo!

I've been using this since the O...gotta say the pumps are very good, only using 1 scoop. The formula is stronger with less fillers. Overall taste is still great as well :D

I've done HIIT on the stepmill for my shows this past summer...4-8 for 5min warmup, followed by 10 then 20 for 10 intervals, and 4-5 for 15min. on the cool down...totally sucked....but car pushes are...

it helps me to go to sleep :)

wat a racist post :/

AP contains 0 EFAs...

look into Udo's Oil as well

I'd like to hear Troy Johnson or Chris Faildo on the show, two guys that I look up to. BTW, I've been listening to the shows, as far back as last year through my prep I just got through...very...

^^ can't wait, N2KTS is the strongest pre-wo i've ever tried. it was a horrible idea to take 2 servings of it my first go-around O.O lesson learned lol

IF that was the case, I'd be at In-N-Out getting a protein style burger everyday LMAO...I just cut out all red meats and chicken between shows to see how my body responds. So far so good, got way...

Brock weighs-in at 265, eats, then fights in the 280-90s...

Brock ftw, if taken to the ground
Carwin ftw, if it becomes a standup match

wtf? 34g of protein/serving? trail mix? i could live off of it ;) goodbye trader joe's trail mix ;)

:no: insane x 1,000

the best thing I've EVER done was getting out of my last relationship, now I have all this time to myself :D

also bcuz the normal person would not understand what competitors go through, unless they witness it for themselves. so going to the gym for hours at a time, eating what we do, feeling tired during...

sounds like NTBM got another winner ;)

stay away from Oahu?...boy, u must be a country boy LOL

negative

congrats!! only 2.5 weeks to prep? any pictures from the show?

*edit

-Matsumotos (a Tourist destination for Shaved Ice) as seen on 50 First Dates (I believe Adam Sandler was wearing a Matsumoto's Tee)
-Aoki's (Next to Matsumoto's, not as crowded but just as...

c'mon brah, Oahu has all da eating spots LOL just don't get caught in rush hour traffic from 7am-10am and from 230pm-630pm...trust me

-Bubbies (some awesome mochi ice cream)
-Matsumotos (a...

good luck! you're lookin sick!

10 days? my recommendation is AT LEAST 2 weeks to really soak in everything. Visit Oahu, the Big Island, Maui, and Kauai. Each has it's own unique food/snacks. Being born and raised on Oahu, I'm...

which island? Oahu has Powerhouse gym in Aiea, Gold's in downtown Honolulu, a lot of 24's around the island. Not sure about the outer islands...

if I were u, I'd just relax and enjoy it brah. Eat...

LMAO been watching it these last couple weeks, learning some good tips on broiling though...Man V. Food IS like watching porn, during prep

i hear Jim Mulvey will be there competing..dude is sick!

no, but it's always crowded lol

that predator costume was pretty legit...he almost gribbled too lol

ixsY340eNLM

i was just thinking of trying to do these a few days ago as I was doing a set next to this machine...next time i hit back i'll give it a go

Anyone know how the Mr. & Ms. LA/Hollywood (June 26th) show is? How are the promoters/competition?

depends on the individual...off-season i dont mind a training partner...but i'm noticing my friend who wants to train with me now, while i'm prepping, is slowing me down a lot...then again, my other...

for a first show, definitely my hats off to him....

who's going to compete this year? i didn't see a list of competitors up yet.

fail...like everyone else, would like to see some back shots. looks ready for 4 weeks out

looks like a Fohawk to me..just sayin

^^ unfortunately...that too :/

I feel the internet has evolved the sport as we know it. Before I got into weight lifting I know the only way to gain knowledge was to read up on books at the libraries or to ask around at the gym. ...

I'd like to see the coaches give this guy another shot to get in the house