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  1. Replies
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    James if DT just runs off you you may want to...

    James if DT just runs off you you may want to give liquid sun rayz a try, I am pretty fair and was real pleased with a few base coats of Jan Tana Competition Color followed by Severla coats of the...
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    I am now about two months post contest, and have...

    I am now about two months post contest, and have had a really nice post contest rebound strength has been going through the roof, have cut cardio to about 20 minutes a day just to keep it in and keep...
  3. Thread: Loose Skin

    by jscan1
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    I used Yohimbe HCL with pretty good success,...

    I used Yohimbe HCL with pretty good success, Don't take the Yohimbine makes you feel like shit, But the HCL is a great product. I hate most thermogenics they make me feel deadful but Yohimbe HCL I...
  4. I don't think I lost much muscle at all, kept the...

    I don't think I lost much muscle at all, kept the protien high consistently and lifted as heavy as possible. My thoughts are you need to keep carbs high and just keep enough of a deficit to drop 1-2...
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    thanks..as I said on another forum I am more...

    thanks..as I said on another forum I am more focused than ever having been in a calorie deficit for a year I am really excited to be able to eat enough to grow, but I am definetly tracking every...
  6. It took me a year to go from 265.8 fat load with...

    It took me a year to go from 265.8 fat load with a slow metabolism to 170 stage lean. A year is a long time to be in a calorie deficit, what I reccomend is lose the first 40-60 lbs by following a 40...
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    I just did a show and started using Jan Tana...

    I just did a show and started using Jan Tana first coat on THursday afternoon second coat on Thursday night then friday am did a third coat, After getting a good base I did two coats of liquid sun...
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    When I was 18 to about 22 I was in pretty good BB...

    When I was 18 to about 22 I was in pretty good BB shape and had always wanted to compete but never could put down the 30 budweisers on the weekends to really get in condition, then Marriage Kids and...
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    I really appreciate everyones positive...

    I really appreciate everyones positive comments...Jason I have followed a bunch of your preps and I think my prep philosophies (of course this was all reading between the lines..lol)were pretty in...
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    thanks guys I was happy with the conditioning and...

    thanks guys I was happy with the conditioning and actually competing has me really jacked up to get in the gym and bring up some lagging bodyparts and have enough carbs so I can push it
  11. update First show in the books - RX Muscle...

    update

    First show in the books - RX Muscle Forums
  12. Replies
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    First show in the books

    Well not a bad change for a year! On april got back into lifting after about a 20 yr layoff weighing a gross 265.8 lbs. On contest day was 170. I finished dead last in a awesome masters class (was...
  13. Sounds good I will see you there!

    Sounds good I will see you there!
  14. I agree entirely, just using the scale as one way...

    I agree entirely, just using the scale as one way to measure progress thats all, actually I am about a lb heavier in these photos than my last ones but the seperation is light years better.....Out of...
  15. I'll actually post a few of the latest pics here...

    I'll actually post a few of the latest pics here as that journal is getting long...Tommorow morning will be my last day of yohimbine HCL and I definently have been holding a little water (weight went...
  16. thanks man that means a lot coming from you! Now...

    thanks man that means a lot coming from you! Now I am ready to get my white ass tan
  17. mine is in LaJolla CA

    mine is in LaJolla CA
  18. posted a few picture update in my masters log ...

    posted a few picture update in my masters log

    http://forums.rxmuscle.com/showthread.php?t=31956&highlight=jscan1
  19. yes head can definetly spin trying to figure this...

    yes head can definetly spin trying to figure this out, that is why I have been gauging after carb up days, I won't cut water just taper it and move to potato on sat morning vs. oatmeal thats holding...
  20. I changed it lol...And after years of being a fat...

    I changed it lol...And after years of being a fat fuck I am "ok" with skinny as a matter of fact I want to start a new term "Skinny Big" what do you think? Sadly my head looks in the mirror and still...
  21. Thanks Baldie, the self sink pictures are hard,...

    Thanks Baldie, the self sink pictures are hard, lol I have been doing them more to gauge when I look best after my carb up, yesterday was my carb up seems it takes one day for me to get the right mix...
  22. Actually chest really isn't different if anything...

    Actually chest really isn't different if anything looks a little bigger, As for tanning I have two bottles of Jan Tana and one bottle of Liquid Sun Rayz and will start first coat thursday morning the...
  23. Thread: BH Journal

    by jscan1
    Replies
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    12,746

    Drool....:drool: Looks like heaven, Last night...

    Drool....:drool: Looks like heaven, Last night when I got home from gym my wife and daughter were sitting on the floor chewing Starbursts, And my little one looks up at me and said mmmmmmm......When...
  24. couple of updated pics from sunday and today

    couple of updated pics from sunday and today
  25. I'm already mental mind fucking myself for the...

    I'm already mental mind fucking myself for the burger I've scheduled for Saturday Night after my contest and the Deep Dish Pizza On Sunday...Then planning on getting right back to a BB diet at...
  26. Added some Red SKin Potatoes to my High carb day...

    Added some Red SKin Potatoes to my High carb day yesterday......Its fucking amazing how something so simple can taste so good when you haven't been eating it. Wanted to try them so I can use them as...
  27. thanks, yeah lower body is coming in pretty well...

    thanks, yeah lower body is coming in pretty well , its funny leg size was nothing I ever thought I'd suffer from but now that I am lean they are tiny... But at this point if I can be lean I'll be...
  28. thats probably a good idea..

    thats probably a good idea..
  29. My wife is a meticulous perfectionist and she is...

    My wife is a meticulous perfectionist and she is going to be responsible for the "paint job", I also talked to Marilyn at "Liquid SUn Rayz" this lady knows her shit and told me how to prep, her...
  30. My Tilapia eating Low Carb ass is jealous

    My Tilapia eating Low Carb ass is jealous
  31. THats what the two bottles of Jan Tana and one...

    THats what the two bottles of Jan Tana and one bottle of Liquid Sun Rayz are for, I am actually excited to see what the tan does to help me pull my shit together, I am sick of looking at these pasty...
  32. yes on may 15, so need to crazy bring it the next...

    yes on may 15, so need to crazy bring it the next 3 weeks
  33. Thread: BH Journal

    by jscan1
    Replies
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    I think the second most muscular is best one,...

    I think the second most muscular is best one, gives the most "trap" pop, but with that said I would drop hands a little so you can also show the abs in this pose when lean
  34. thanks man...I weighed 178 this morning, I am...

    thanks man...I weighed 178 this morning, I am getting real lean everywhere, Still holding a little in lower ab but guess its gonna be last place to come in. I can see good definition in my hams now,...
  35. couple of update pics very flat, but starting to...

    couple of update pics very flat, but starting to lean out more and more
  36. Thread: BH Journal

    by jscan1
    Replies
    498
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    12,746

    big diffrences in a month nice work

    big diffrences in a month nice work
  37. good leg workout last night and good cardio this...

    good leg workout last night and good cardio this am

    Squats

    135 x 8
    185 x 8
    225 x 8
    275 x7
    315 x 6
    225 x 9
  38. Thread: BH Journal

    by jscan1
    Replies
    498
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    12,746

    I'm about pissing myself laughing...He is a...

    I'm about pissing myself laughing...He is a second tier musician most famous for being married to Brittany I think, and also for pimpin crazy ass duds on a white boy
  39. Thread: BH Journal

    by jscan1
    Replies
    498
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    12,746

    not sure I even know lol...Just messing with you...

    not sure I even know lol...Just messing with you have a good night, i'm off to they gym to hit legs
  40. Thread: BH Journal

    by jscan1
    Replies
    498
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    12,746

    Its only a matter of time until you bust out the...

    Its only a matter of time until you bust out the daisies and pose in a mirror with your cell phone...lets face it the hood look is a little "K Fed" style gay glad to see your in touch with it
  41. that sink not only provides a wonderful backdrop...

    that sink not only provides a wonderful backdrop for self pics it also serves as my office dishwasher for rinsing out oat bowl and egg beater measuring cup!
  42. Thread: BH Journal

    by jscan1
    Replies
    498
    Views
    12,746

    Hey if your looking in the mirror why not join...

    Hey if your looking in the mirror why not join the rest of us and snap a few pics!
  43. I actually have the wife do pics weekly, these...

    I actually have the wife do pics weekly, these are just shots that I do as extra, it gives a little bit different lighting perspective and I don't have to bother anyone
  44. Added a nice HIIT session on the recumbant bike,...

    Added a nice HIIT session on the recumbant bike, at 5:30 this morning, nice 5 minute warm up followed by 20 second balls out intervals with a 1 minute recovery at a normal pace. Rested 5 minutes then...
  45. thanks...yeah the sink is in bathroom at work...

    thanks...yeah the sink is in bathroom at work easy place to take pics! Seems like i'm getting sharper everyday and the lower ab flab is starting to go pretty quick (finally)
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