Search:

Type: Posts; User: Mobster

Page 1 of 12 1 2 3 4

Search: Search took 0.03 seconds.

  1. Replies
    2,192
    Views
    122,392

    Friday Iso Press to 50-kilos x 13 reps Hammer...

    Friday Iso Press to 50-kilos x 13 reps Hammer Dumbbell Curls to 32.5-kilos x 15 reps TPD to 12p x 15 reps Wrist Curls to 30-kilos x 15 reps
  2. Replies
    2,192
    Views
    122,392

    Thursday Close Grip Bench Press to 147.5-kilos...

    Thursday
    Close Grip Bench Press
    to 147.5-kilos x 2 x 1 reps

    Low Cable Rows
    to stack x 20 reps

    DOTBDL-TO
    to 170-kilos x 10 reps (at last!!)
  3. Not damned bad for a guy in charge of a country....

    Not damned bad for a guy in charge of a country. Putin needs to put his short back on
  4. Replies
    2,192
    Views
    122,392

    Tuesday Two hand pinch to 90.2-kilos x 7+3...

    Tuesday
    Two hand pinch
    to 90.2-kilos x 7+3 reps, 6+4+2 reps, 6+4+3 (13 total) reps (in 60-seconds)
  5. Replies
    2,192
    Views
    122,392

    Monday SSB Squats to 120-kilos x 10 reps (did...

    Monday
    SSB Squats
    to 120-kilos x 10 reps (did the squats first by accident)

    Leg Press
    to 420-kilos x 16 reps(calves cramping up)

    Seated Leg Curls
    to stack+5p x 16 reps
  6. Replies
    2,192
    Views
    122,392

    Friday Time for some minor changes I think so......

    Friday
    Time for some minor changes I think so... And ate for the UK last night so back to 286lbs this morning

    Iso Press
    w/up x 15 reps, 20-kilos a side x 15 reps, 30-kilos x 15 reps, 50-kilos x...
  7. Replies
    3
    Views
    59

    Makes me cold thinking about it brrr lol

    Makes me cold thinking about it brrr lol
  8. Replies
    2,192
    Views
    122,392

    Thursday Close Grip Bench Press to 150-kilos x...

    Thursday
    Close Grip Bench Press
    to 150-kilos x 1 rep (a damned slow rep and no spot - I said 'I'd better do it if I don't ask for a spot lol)

    s/s

    Lat Pulldowns
    Using a standard PD bar to...
  9. Replies
    2,192
    Views
    122,392

    Tuesday Note to self - get up early. I like how...

    Tuesday
    Note to self - get up early. I like how the day goes vs having a lay in and feeling like I'm playing catch up

    Two Hand Pinch
    to 90.2-kilos x 8 and then 10 reps. Then I put a timer on...
  10. Replies
    3
    Views
    80

    More Pride than UFC of course.

    More Pride than UFC of course.
  11. Replies
    2,192
    Views
    122,392

    Monday Leg Press 200-kilos x 20 reps, 300-kilos...

    Monday
    Leg Press
    200-kilos x 20 reps, 300-kilos x 20 reps and 420-kilos x 15 reps

    Power Squat Machine
    Slight mis-load so 2 sets only. It should have been a 100 or so, then 200 or so followed by...
  12. Replies
    2,192
    Views
    122,392

    Friday Today's lucky No is 11 Iso Press to...

    Friday
    Today's lucky No is 11
    Iso Press
    to 75-kilos a side x 3 rep LH (just stops half way on No4) and 5 reps RH

    Hammer DB Curls
    to 80-kilos x 11 reps a side (just about pulls the whole body...
  13. Replies
    2,192
    Views
    122,392

    Thursday A good day at the office. Bwt (with no...

    Thursday
    A good day at the office. Bwt (with no effort, special diet, etc on my part): 286lbs

    Close Grip Bench Press
    to 147.5-kilos x 3 x 1 reps

    Mid Iso Row
    to 90-kilos an arm x 4 reps
    ...
  14. Replies
    2,192
    Views
    122,392

    Tuesday Two hand Pinch It's gonna be at least...

    Tuesday
    Two hand Pinch
    It's gonna be at least another couple of weeks before I'll crack the record.
    90.2-kilos x 8, 9 and 10 reps
  15. Replies
    2,192
    Views
    122,392

    Monday Leg Press to 400-kilos x 20 reps SSB...

    Monday
    Leg Press
    to 400-kilos x 20 reps

    SSB Squats
    to 120-kilos x 8 reps

    Seated Leg Curls
    to stack + 5.5 plates x 15 reps
  16. Replies
    2,192
    Views
    122,392

    Friday Iso Press to 75-kilos x 3 LH and 4 RH...

    Friday
    Iso Press
    to 75-kilos x 3 LH and 4 RH reps

    Hammer DB Curls
    to 80-kilos x 10 reps

    TPD
    to 16p x 8 reps (press took an edge off)
  17. Replies
    2,192
    Views
    122,392

    Thursday Close Grip Bench Press to 145-kilos x...

    Thursday
    Close Grip Bench Press
    to 145-kilos x 1 rep, 147.5-kilos x 2 x 1 reps

    One Arm Dumbbell Rows
    to 80-kilos x 8 reps @

    DOTBDL-TO
    to 170-kilos x 2 x 6 reps - working on the volume (same...
  18. Replies
    11
    Views
    255

    Happy birthday Mac!

    Happy birthday Mac!
  19. Replies
    2,192
    Views
    122,392

    Tuesday Two Hand Pinch So I upped it to as...

    Tuesday
    Two Hand Pinch
    So I upped it to as close to 90-kilos as I could @ 90.2-kilos (200g over. About a half pound)
    First set a feeler at 5 reps, second a work set at 8 reps and the last was a...
  20. Replies
    2,192
    Views
    122,392

    Monday Day of 'dat bitch' (Er Indoors kicking...

    Monday
    Day of 'dat bitch' (Er Indoors kicking off). Music was powered by some jam sessions on BBCRadio1Extra.
    Leg Press
    to 380-kilos x 20 reps

    Power Squat Machine (should have been SSB but the...
  21. Replies
    2,192
    Views
    122,392

    Friday Late as f**k waiting on a bloody parcel...

    Friday
    Late as f**k waiting on a bloody parcel
    Iso Press
    to 73.75-kilos x 6 reps

    Hammer DB Curls
    to 80-kilos x 10 reps @

    TPD
    to 16 x 8 reps (wanted 10)
  22. Replies
    2,192
    Views
    122,392

    Thursday Close Grip Bench Press to 145-kilos x...

    Thursday
    Close Grip Bench Press
    to 145-kilos x 3 x 1 reps

    Lat Pulldowns - V handle
    to stack + 5 stacker plates x 10 reps

    DOTBDLTO
    Bring the damn collars!!
    Worked to an attempt at 210-kilos
  23. Replies
    4
    Views
    166

    Training too.

    Training too.
  24. Replies
    2,192
    Views
    122,392

    Tuesday Two Hand Pinch to 86.95-kilos x 3 x 8...

    Tuesday
    Two Hand Pinch
    to 86.95-kilos x 3 x 8 reps
  25. Replies
    2,192
    Views
    122,392

    Monday Keep on repping... L/Press to 360-kilos...

    Monday
    Keep on repping...
    L/Press
    to 360-kilos x 20 reps

    Power Squat Machine
    to 330-kilos x 10 reps

    Seated Leg Curls
    to stack +5.5 stacker plates x 15 reps
  26. Replies
    2,192
    Views
    122,392

    Friday Iso Press to 73.75-kilos x 4 reps LH and...

    Friday
    Iso Press
    to 73.75-kilos x 4 reps LH and 6 reps RH (need to bring the left up obvs)

    Hammer DB Curls
    to 80-kilos x 8 reps (might add a set so as to move to 90's)

    TPD
    to 16+1p x 6 reps...
  27. Replies
    4
    Views
    116

    I'll have a take out of whatever she's...

    I'll have a take out of whatever she's offering... hubba
  28. Replies
    2,192
    Views
    122,392

    Thursday Close Grip Bench Press to 140-kilos x...

    Thursday
    Close Grip Bench Press
    to 140-kilos x 1 reps, 142.5-kilos x 1 rep, 145-kilos x 2 x 1 reps

    Iso Lever Row
    40-kilos x 8 reps, 80-kilos x 8 reps, 120-kilos x 6 reps

    DOTBDL-TO
    to...
  29. Replies
    2,192
    Views
    122,392

    Tuesday Two Hand Pinch to 85.7-kilos x 3 x 10 ...

    Tuesday
    Two Hand Pinch
    to 85.7-kilos x 3 x 10 reps
  30. Replies
    2,192
    Views
    122,392

    Last week one of the screws came loose. Sorted...

    Last week one of the screws came loose. Sorted now and otherwise a rock
  31. Replies
    2,192
    Views
    122,392

    Monday Leg Press to 350-kilos x 20 reps SSB...

    Monday
    Leg Press
    to 350-kilos x 20 reps

    SSB Squat
    to 115-kilos x 12 slow hard reps

    Seated Leg Curls
    to stack + 5p x 12 reps
  32. Replies
    2,192
    Views
    122,392

    Cheers. Quite the strain so I'll enjoy the...

    Cheers. Quite the strain so I'll enjoy the weekends rest
  33. Replies
    2,192
    Views
    122,392

    Friday Iso Press to 72.5-kilos x 6 reps @ ...

    Friday
    Iso Press
    to 72.5-kilos x 6 reps @

    Hammer DB Curls
    to 80-kilos x 8 reps @

    TPD
    to 16p x 7 reps
  34. Replies
    2,192
    Views
    122,392

    Thursday Close Grip Bench Press to 142.5-kilos...

    Thursday
    Close Grip Bench Press
    to 142.5-kilos x 2 x 1 reps, 145-kilos x 1 x 1 reps

    Low Row
    Medium width d-ring handle
    to stack +5p x 12 reps (other sets were 15)

    DOTBDLTO
    to 170-kilos x 9...
  35. Replies
    3
    Views
    163

    There's a great docu short on all the champs via...

    There's a great docu short on all the champs via YT. Evander had a TOUGH upbringing
  36. Replies
    2,192
    Views
    122,392

    Tuesday Two Hand Pinch to 85.7-kilos x 8, 8 and...

    Tuesday
    Two Hand Pinch
    to 85.7-kilos x 8, 8 and 10 reps
  37. Replies
    2,192
    Views
    122,392

    Monday If it's Monday it's leg day Leg Press...

    Monday
    If it's Monday it's leg day
    Leg Press
    200-kilos x 20 reps, 240-kilos x 20 reps, 360-kilos x 20 reps

    Power Squat Machine
    155-kilos x 8 reps, 235-kilos x 8 reps, 320-kilos x 8 reps
    ...
  38. Replies
    2,192
    Views
    122,392

    Friday Started ok but hit the wall towards the...

    Friday
    Started ok but hit the wall towards the end
    Iso Press
    to 72.5-kilos x 4 reps

    Hammer DB Curls
    to 90-kilos x Fail.

    TPD
    to 16p x 6+2 reps
  39. Replies
    2,192
    Views
    122,392

    Thursday Close Grip Bench Press to 142.5-kilos...

    Thursday
    Close Grip Bench Press
    to 142.5-kilos x 4 x 1 reps

    Lat Pulldowns (Double D Handle)
    to stack + 5p x 8 reps

    DOTBDLTO
    to 170-kilos x 8 reps...
  40. Replies
    2,192
    Views
    122,392

    Tuesday Two hand pinch I added 1.25-kilos...

    Tuesday
    Two hand pinch
    I added 1.25-kilos (comes of not checking my training log) and said to myself 'that felt heavy'... well d'uh
    to 83.95-kilos x 3 x 10 reps
  41. Replies
    2,192
    Views
    122,392

    Monday Leg Press Down to 3 sets from 4 sets...

    Monday
    Leg Press
    Down to 3 sets from 4 sets
    200-kilos x 20 reps, 260-kilos x 20 reps, 330-klilos x 20 reps

    SSB Squats
    To rotate between this and Power Squat Machine work
    20 x 12 reps,...
  42. Replies
    3
    Views
    163

    Great delts though

    Great delts though
  43. Replies
    2,192
    Views
    122,392

    Friday Hitting the gym as the rains come Iso...

    Friday
    Hitting the gym as the rains come
    Iso Press
    to 71.25-kilos @ x 6 reps (1 arm at a time)

    Hammer DB Curls
    I wrote in my log '75kg dumbbells' before realizing it's 70 then 80 then 90's in...
  44. Replies
    2,192
    Views
    122,392

    Thursday It may well be the hottest day ever in...

    Thursday
    It may well be the hottest day ever in the UK today (39c). So gym then beach right after (I'm looking a little red)
    Close Grip Bench Press
    to 142.5-kilos x 3 x 1 reps (last one the best)...
  45. Replies
    2,192
    Views
    122,392

    The buckle arrived. It's close to 2lbs in weight...

    The buckle arrived. It's close to 2lbs in weight all on its own
Results 1 to 45 of 500
Page 1 of 12 1 2 3 4