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Type: Posts; User: JohnBoy

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    Poll: I agree with Maz. JTP is excellent at his job and...

    I agree with Maz. JTP is excellent at his job and I think he should at least be given a shot to guest host the show more than once before any more stones are thrown in these here glass houses. After...
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    At first I was wrong then I wasn't wrong, then I...

    At first I was wrong then I wasn't wrong, then I was wrong again and now I think I'm right but I'm not sure lol. Google here I come!
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    Poll: Lmao... I've never seen such a huge white...

    Lmao... I've never seen such a huge white flag.:byeb:
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    Poll: Jeff would make HMR a lot more entertaining than...

    Jeff would make HMR a lot more entertaining than it already is, I say give him a shot. The guy is funny and knows about BBing. Period.
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    I think for the egg to yield the most protein, it...

    I think for the egg to yield the most protein, it has to be cooked. The prtoein gets denatured and allows it to be absorbed better. I could be so wrong though...
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    I thought you lived in Canada?

    I thought you lived in Canada?
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    Usually. I believe that the belief...

    Usually.




    I believe that the belief that believing in a shot is believed to be, by me, unbelievable.



    I like your mentality. I mean why should anyone ever have congenital or...
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    I like long duration high dose cycling. Keeps me...

    I like long duration high dose cycling. Keeps me full. I mean, keeps my muscles full. I take in anywhere between 2,000,000 - 4,000,000 mg per day in macros. I know, it's pretty hardcore but I think I...
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    She's really cool too. Definitely the total...

    She's really cool too. Definitely the total package.
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    For a while after I started this thread I...

    For a while after I started this thread I supplemented with only BCAA's and got leaner while staying strong as well. I ran out of money and couldn't continue the trend :(. This isn't too much of a...
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    This sounds incredible, I can't wait!

    This sounds incredible, I can't wait!
  12. I'm jealous. My routine doesn't have a special...

    I'm jealous. My routine doesn't have a special acronym. I'm gonna give it a shot.

    E. (exercise)

    Done!
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    That's the way to be. His dedication is so...

    That's the way to be. His dedication is so intense.
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    Doesn't matter what he brought last year. He's...

    Doesn't matter what he brought last year. He's not competing against himself. He's competing against the other competitors. I see Jay in second and Phil in first. Phil has the best conditioning,...
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    Poll: I think you take it "waaaaaay too seriously". I...

    I think you take it "waaaaaay too seriously". I see you addressing matters like this all the time on the forums. If you didn't care I think you'd leave it alone. You're one of the owners of an up and...
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    Try not to reduce lactic acid too much, that burn...

    Try not to reduce lactic acid too much, that burn is a defense mechanism to keep your muscles safe. Pushing too hard/beyond your normal limit can lead to tears or partial tears. If it's bothering you...
  17. I haven't done flat bench in a while due to my...

    I haven't done flat bench in a while due to my shoulder, I usually stick with Incline and decline presses only and my chest is one of the most developed parts on my body.

    Other than that, the...
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    Poll: Jeff adds a lot to the radio shows. Personally, I...

    Jeff adds a lot to the radio shows. Personally, I wish we saw a lot more of him on all of them. The dude is seriously funny.
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    I'd really like to see him win. People can rip on...

    I'd really like to see him win. People can rip on him for a lot of things but he's a hard worker who made something from nothing. That's beyond respectable.
  20. I laughed my ass off so many times listening to...

    I laughed my ass off so many times listening to these shows but I think the greatest story IMO was when Jimmy the Bull recalled staying out in California (I think) with a friend/ bodybuilder and he...
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    At first glance this statement seems like...

    At first glance this statement seems like bullshit but it's very true. I know/knew (back in hs) several people who play no sports and engage in no fitness routine yet maintain a certain level of...
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    Maybe I should look around a bit more but I hear...

    Maybe I should look around a bit more but I hear a lot of people complain they look flat on a keto diet...? What is that a result of? Low fat intake or...?
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    So what happens when you don't consume enough...

    So what happens when you don't consume enough protein on a keto diet? Muscular atrophy. That's my problem with it. And the determined amount of how much protein is enough to keep your hepatic and...
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    I too find it enjoyable to place an Asian or two...

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    Out of curiosity

    So I like the idea of ketosis but hate the idea of gluconeogenesis. I suppose it could be avoided with a high amount of dietary protein but it also got me thinking in terms of forming a diet.
    ...
  26. Thread: Jay Marriotti

    by JohnBoy
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    No it doesn't. No it doesn't. :)

    No it doesn't.



    No it doesn't.

    :)
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    Shadow, I need your avatar in several different...

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    Why pre-workout? Personally, I would take it post...

    Why pre-workout? Personally, I would take it post only.
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    Sticky: Dr. Fireblast, Doctor, the specificity which...

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    I'm on the same page as you with this one. To...

    I'm on the same page as you with this one. To avoid this problem, an hour after my last meal I take a fiber supplement (I use fiberlyze). And then I'm good to go seeing as the food is mostly already...
  31. Thread: HeavyIrons PCT

    by JohnBoy
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    The Vitamin C is there for a bunch of reasons.......

    The Vitamin C is there for a bunch of reasons.... muscle retention, immune system support, energy and anti-cortisol as well.
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    Sticky: Dr. Loveblast, I have the AIDS. Please...

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    Thus we have the rebirth of Nazi Eugenics...

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    MattyH, start your own thread since you're so...

    MattyH, start your own thread since you're so bent on outting Lee over a difference of 4 iu's. I see your point but it's so petty it's annoying.

    Find more things before you start slandering the...
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    Ahh excuse the retard moment, some vids and pics...

    Ahh excuse the retard moment, some vids and pics don't show up while at work. Damn network filters...
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    ^^^ When was this?

    ^^^
    When was this?
  37. This is pretty big.

    This is pretty big.
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    Can't go wrong with Western Digital/Seagate.

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    I hear a lot of talk about a comeback for him ON...

    I hear a lot of talk about a comeback for him ON the Olympia stage. Doesn't he have to qualify first? Or since he's won before, does he need to qualify anymore?
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    1st somalyze tonight as well. I'll let you know...

    1st somalyze tonight as well. I'll let you know by tomorrow morning how it works for me.
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    I actually know the guy who does his posing music...

    I actually know the guy who does his posing music haha

    That aside...

    Dude, that's his taste in music. It doesn't have to be yours. Let alone the fact that it works for the crowd too.
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    Just took my first pill of it. I'm going to go...

    Just took my first pill of it. I'm going to go through one bottle of each of the new formulas. I'll let you guys know my results.
  43. Thread: Suggestion...?

    by JohnBoy
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    Suggestion...?

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    Everyone keeps talking about his chest, but I'm...

    Everyone keeps talking about his chest, but I'm more concerned about his back thickness. The dude is wide as fuck, but when it comes to a RDB, his back looks like he could add a few more lbs. He's...
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    Figure is looking a lot smoother lately. Thoughts?

    Figure is looking a lot smoother lately. Thoughts?
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