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  1. In 2009 I went to the Olympia for my 15th...

    In 2009 I went to the Olympia for my 15th birthday...almost 4 years and 80lbs ago...this was right when I started training. This was my first experience attending a bodybuilding/fitness convention...
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    Happy birthday PJ!!!

    Happy birthday PJ!!!
  3. EPISODE 2- SYNTHOL IS NOW POSTED..sorry don't...

    EPISODE 2- SYNTHOL IS NOW POSTED..sorry don't know how to embed
    http://www.youtube.com/watch?v=M4Vv0ZCzgsk
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    "you must spread some reputation before giving to...

    "you must spread some reputation before giving to Matt Meinrod again"

    ^^^LOL


    I agree with having them pay of fine
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    Yes! there is one that just opened next my...

    Yes! there is one that just opened next my house..$10/month...worst gym you can possibly go to!!
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    Thanks....Yea it is, I'm giving it all I got!!

    Thanks....Yea it is, I'm giving it all I got!!
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    HAHA knew my name would be brought up in this...

    HAHA knew my name would be brought up in this thread! I train and diet people from time to time mostly non-bodybuilding clients, last year I was a second eye to some friends that compete locally and...
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    James laurinaitis is a genetic freak (LB for STL...

    James laurinaitis is a genetic freak (LB for STL rams) we went to the same high school. Dominated every sport he participated in. He was 6'3 235 as a senior in h.s. jacked, won bronko nagyrski award...
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    LOL at people who pose to "sexy and I know it" or...

    LOL at people who pose to "sexy and I know it" or "I'm Too Sexy" at NPC shows...In Minnesota shows its usually AC/DC, Creed, Metallica....musics gotta fit according to your physique for some it works...
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    good article Matt, pretty spot on

    good article Matt, pretty spot on
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    I never sleep well last 6 weeks of prep, I'll be...

    I never sleep well last 6 weeks of prep, I'll be lucky to get 5-6 hours...sometimes due to being too hungry and feeling cold from getting leaner.. also the mind games that I deal with sometimes,...
  12. People just need to shut the effff up and do...

    People just need to shut the effff up and do their work, if they are worthy of a pro card they will get one. You just look like an idiot if you're talking pro card and then get your ass handed to you...
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    Go to TODAI its right on the strip across the...

    Go to TODAI its right on the strip across the street from Bellagio right next Plant Hollywood Miracle Mile shops....best sushi buffet in vegas
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    We should have RXMUSCLE BROs VS PROs eating...

    We should have RXMUSCLE BROs VS PROs eating contests throughout the year!!! I'd love to throwdown with Dave, BigJ1 or PJ in a sushi eating contest. I might go to Boca this winter, if I do I'm hitting...
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    very nice video! love the yellow kippas

    very nice video! love the yellow kippas
  16. Another new pro from Minnesota!!! Congrats Tim.

    Another new pro from Minnesota!!! Congrats Tim.
  17. dumbest post of the year

    dumbest post of the year
  18. ummmm....good luck lowering your training...

    ummmm....good luck lowering your training intensity+low carbs/calories when you're 4 weeks from a show, that is how you lose size, muscle fullness, and hardness...and come in stringy!!!! Michael is...
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    Juan's stage weight this year was around...

  20. Yea and I wonder what Nick Trigili is feeling...

    Yea and I wonder what Nick Trigili is feeling right now getting 5th after being sooooo close to getting the Pro card at USA's just 5 weeks ago....yesterday he made a video saying he was going to win...
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    ^^ Yes....name is Kali Muscle. He recently...

    ^^ Yes....name is Kali Muscle. He recently placed 9th at USA's in HW class, and won both the NPC California State and L.A. Grand Prix shows this year.
  22. maybe it was a little jovial and possibly...

    maybe it was a little jovial and possibly innapropriate for an article, but you had a legitamite reason to say what you said and why...truth is Lee Priest is and forever will be a legendary...
  23. Your column after Lee Priest was fired from VPX...

    Your column after Lee Priest was fired from VPX was classic!!!
  24. Aaron is definitely in the loop of whats going in...

    Aaron is definitely in the loop of whats going in the industry and is quick to report updates and news to us ...and very importantly says it like it is, no B.S. and cover-ups like "other...
  25. Great episode, glad Jimmy is back on!! Jimmy's...

    Great episode, glad Jimmy is back on!! Jimmy's g-string/spandex stories were funny as hell

    JIMMY: You know how a g-string is...yo balls and cock are tightened up and hangin there..looks a little...
  26. You will get this if you listened to the last...

    You will get this if you listened to the last episode of Iron Empire Radio.

    http://i1132.photobucket.com/albums/m572/jkanevskiy34/417075.jpg
  27. he's still on the front page and has his own...

    he's still on the front page and has his own athlete page up even after they dropped him??...thats interesting..Shawn might get picked up by a better company like MHP or Met-rx in the future ......
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    they're back together now

    they're back together now
  29. This is Chris' home gym? Just wondering what else...

    This is Chris' home gym? Just wondering what else he's got in there, does he have all the machines and equipment for every muscle group? Not a bad set up...got cardio machines, a scale, lot of free...
  30. he's with QNT sport nutrition...previously was...

    he's with QNT sport nutrition...previously was part of team VPX
    http://www.qntsport.com/index.php?page=athletes&name=Shawn-Rhoden
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    "In shape" is a subjective term, you're...

    "In shape" is a subjective term, you're right...but it's not too hard to tell if someone is or is not in shape for bodybuilding show ...anyway this was just a thought, it will never be a rule that...
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    This will never be something that actually...

    This will never be something that actually happens...NEVER, was just my idea...but if this was a rule maybe people would start coming in shape and shows will actually be fun to go to and sell more...
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    I AGREE....The NPC should implement a rule that...

    I AGREE....The NPC should implement a rule that if you come in to a show unshaved, untanned, and out of shape you should not be able to compete....or at least a warning for 1st time competitors then...
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    1991 Jr. Nationals where Paul Demayo beat Kevin...

    1991 Jr. Nationals where Paul Demayo beat Kevin Levrone to win the HW class and overall....IMO Paul's best conditioning....you two were a great team.

    http://www.youtube.com/watch?v=kUJRqPyBWas
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    Steve has probably more stage experience than...

    Steve has probably more stage experience than anyone I can think of, he's done every Weinberger show for the last 10-20 yrs... what is going through the guy's head after so long, you would think...
  36. Toney Freeman was probably the most successful...

    Toney Freeman was probably the most successful Palumbo athlete ever ... won 2 pro shows (Dallas and Tampa Pro) and make top 5 at the Olympia all in the same year, this was in 2008. Dave has had much...
  37. I wonder is Fakhri is gonna keep Juan's "Sunday...

    I wonder is Fakhri is gonna keep Juan's "Sunday Fun Day" Cheat days and McDonalds in? I was surprised to hear this news since Jaun was coached by Dave for 5 years with success. Good luck to Juan...
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    yes, born in 1994

    yes, born in 1994
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    well since there is no 1 correct answer....PAUL...

    well since there is no 1 correct answer....PAUL DEMAYO 1994 NPC NATIONAL CHAMPION


    http://i494.photobucket.com/albums/rr307/udeemax/PaulDemayo_15019.jpg
  40. Of the shorter pro BBer's I like Seth's physique...

    Of the shorter pro BBer's I like Seth's physique a lot, I don't know if it's the physique or this routine, or both..I watched this video so many times back to back when I was doing my cardio for...
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    Easy Chris Dickerson 1982 (43 y/o)..alright I...

    Easy Chris Dickerson 1982 (43 y/o)..alright I will skip out of the next few questions and let the others have a chance LOL
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    Albert Beckles was 61 at the 1991 Mr. Olympia, I...

    Albert Beckles was 61 at the 1991 Mr. Olympia, I believe thats the oldest ever!

    Interesting fact.... he won the IFBB Niagara Pro Invitational that same year, he was unbelievable.
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    My England

    My England
  44. Dave had mentioned this a long time ago, but...

    Dave had mentioned this a long time ago, but still would be good to email Aaron to ask Dave on HMR to bump the subject back up.


    TESTOSTERONE: 1200mg per week
    DECA: 600mg per week
    PARABOLIN...
  45. wrestled in 119lb class at 14 yrs old, soonafter...

    wrestled in 119lb class at 14 yrs old, soonafter completely put my focus and priorities towards bodybuilding and to compete one day, , went from 125-175 in 8 months just ate and trained like it was...
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