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  1. Replies
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    Bortles reaches 1yr deal with Rams to back up...

    Bortles reaches 1yr deal with Rams to back up Goff
    Bengals cut linebacker Burfict after 7 seasons
    Baltimore DT Ngata retires from NFL atop Mount Kilimanjaro
    Redskins sign OT Flowers to 1yr deal...
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    4,435
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    Mesocycle #10 Week 6 Day 2 Tempo Indication:...

    Mesocycle #10
    Week 6 Day 2
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith Incline Bench Press:
    25/Side x 10...
  3. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 6 Day 1 Tempo...

    Mesocycle #10
    Week 6 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    T-Bar Row
  4. Replies
    2,743
    Views
    207,090

    The Miami Dolphins have agreed to terms with...

    The Miami Dolphins have agreed to terms with quarterback Ryan Fitzpatrick on a two-year contract
    Former Los Angeles Rams linebacker Mark Barron reached an agreement Sunday on a two-year, $12 million...
  5. Replies
    2,743
    Views
    207,090

    Dolphins trade quarterback Tannehill to Titans...

    Dolphins trade quarterback Tannehill to Titans
    Miami will receive a 2020 fourth-round pick along with a 2019 seventh-round pick in exchange for Tannehill and a 2019 sixth-round pick.
    Ted Rath, the...
  6. Replies
    1,588
    Views
    214,310

    Sticky: Chocolate Peanut Butter Brownies:...

    Chocolate Peanut Butter Brownies:
    https://i.imgur.com/pgjx4pv.jpg


    El Amigo:
    https://i.imgur.com/DN4yKuT.jpg
    https://i.imgur.com/CITnb4W.jpg


    Buffalo Blue Cheese Burger:
  7. Replies
    2,743
    Views
    207,090

    AP Stays in Washington on a 2yr $8 million...

    AP Stays in Washington on a 2yr $8 million contract
    Daryl Williams signs a 1 yr contract in Carolina
    Tevon Coleman 2 year $10 million contract in SF
    Pierre Desir 3YR contract in Indy for $25...
  8. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 5 Day 5 Tempo...

    Mesocycle #10
    Week 5 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl: (3:1:1:1)
  9. Replies
    2,743
    Views
    207,090

    The New York Jets have released running back...

    The New York Jets have released running back Isaiah Crowell
    The Dallas Cowboys lost Cole Beasley to the Buffalo Bills as free agency opened, but according to sources they have agreed to a one-year...
  10. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 5 Day 4 Tempo...

    Mesocycle #10
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Machine Press
  11. Replies
    2,743
    Views
    207,090

    Former Pittsburgh Steelers running back Le'Veon...

    Former Pittsburgh Steelers running back Le'Veon Bell plans to sign a four-year, $52.5 million contract with the New York Jets
  12. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 5 Day 3 Tempo...

    Mesocycle #10
    Week 5 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  13. Replies
    2,743
    Views
    207,090

    Browns acquiring OBJ from Giants The Giants will...

    Browns acquiring OBJ from Giants
    The Giants will receive the Browns' first-round pick in 2019 (No. 17 overall), their second third-round pick this year and safety Jabrill Peppers for Beckham

    ...
  14. Ghost Cinnamon Cereal Milk Whey Review

    Ghost Cinnamon Cereal Milk Whey Review


    http://youtu.be/93aH7r4rUfo
    https://youtu.be/93aH7r4rUfo

    https://i.imgur.com/9DMFqUv.jpg

    Taste
  15. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 5 Day 2 Tempo Indication:...

    Mesocycle #10
    Week 5 Day 2
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
    80's x 10
    90's x 10
  16. Replies
    2,743
    Views
    207,090

    Former Texans safety Tyrann Mathieu intends to...

    Former Texans safety Tyrann Mathieu intends to sign a three-year, $42 million deal with the Kansas City Chiefs,
    The Philadelphia Eagles acquired DeSean Jackson from the Tampa Bay Buccaneers on...
  17. Repp Sports Raze Energy Galaxy Burst Review

    Repp Sports Raze Energy Galaxy Burst Review

    https://youtu.be/xfQqVX2C0ag

    http://youtu.be/xfQqVX2C0ag

    https://www.stack3d.com/wp-content/uploads/2019/03/galaxy-burst-raze-energy.jpg

    ...
  18. Replies
    2,743
    Views
    207,090

    the Tampa Bay Buccaneers have been actively...

    the Tampa Bay Buccaneers have been actively shopping wide receiver DeSean Jackson for a potential trade and that the Philadelphia Eagles
    The Kansas City Chiefs released four-time Pro Bowl linebacker...
  19. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 5 Day 1 Tempo Indication:...

    Mesocycle #10
    Week 5 Day 1
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Smith Machine Row:
    25/Side x 15
    2-25/Side x 12
  20. Replies
    2,743
    Views
    207,090

    The Pittsburgh Steelers have agreed to trade...

    The Pittsburgh Steelers have agreed to trade their prolific but disgruntled wide receiver to the Oakland Raiders in exchange for a third- and fifth-round pick


    Oakland won on that trade. I would...
  21. Replies
    2,743
    Views
    207,090

    Chiefs, RB Hyde agree to 1-year deal The Dallas...

    Chiefs, RB Hyde agree to 1-year deal
    The Dallas Cowboys and Sean Lee have agreed to a restructured contract that will pay the linebacker $3.5 million and give him a chance to earn $7 million in 2019...
  22. Replies
    1,588
    Views
    214,310

    Sticky: Oakmont Bakery Pittsburgh Cream...

    Oakmont Bakery Pittsburgh Cream Paczki:https://i.imgur.com/rzQaGX1.jpgPrimanti Brothers:Pastrami and Cheese --https://i.imgur.com/YuUjbuM.jpgWhen Pigs Fly --https://i.imgur.com/vdleG3i.jpgCajun...
  23. Replies
    2,743
    Views
    207,090

    Broncos trading Keenum to Redskins Multiple...

    Broncos trading Keenum to Redskins
    Multiple teams approached the Chicago Bears at the NFL scouting combine last week to discuss a potential trade for running back Jordan Howard
    Steelers re-signed...
  24. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 5 Day 5 Tempo Indication:...

    Mesocycle #10
    Week 5 Day 5
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl: (3:1:1:1)
    100 x 8
    120 x 8
  25. Replies
    1
    Views
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    Gaspari Proven Egg Review

    Gaspari Proven Egg Protein
    https://www.stack3d.com/wp-content/uploads/2019/01/gaspari-proven-egg.jpg


    https://youtu.be/eAMnA2em55o

    http://youtu.be/eAMnA2em55o


    Taste
  26. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 5 Day 4 Tempo...

    Mesocycle #10
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds
  27. Replies
    2,743
    Views
    207,090

    Multiple teams inquired about Arizona Cardinals...

    Multiple teams inquired about Arizona Cardinals quarterback Josh Rosen's trade availability at the NFL scouting combine last week
    Broncos to release Darian Stewart
    Antonio Brown rumored to be...
  28. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 5 Day 3 Tempo...

    Mesocycle #10
    Week 5 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Pronoated Low Cable Rows: (2:1:2:1)
  29. Replies
    2,743
    Views
    207,090

    Cowboys franchise Lawrence again The Chiefs...

    Cowboys franchise Lawrence again
    The Chiefs placed the franchise tag on Ford on Monday but are listening to trade offers for the outside linebacker and have received interest from multiple teams...
  30. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 5 Day 2 Tempo Indication:...

    Mesocycle #10
    Week 5 Day 2
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
    80's x 10
    90's x 10
  31. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 5 Day 1 Tempo Indication:...

    Mesocycle #10
    Week 5 Day 1
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds




    Smith Machine Row:
  32. Replies
    0
    Views
    67

    Bang Energy Frose Rose Review

    VPX Bang Frose Rose


    https://www.youtube.com/watch?v=Z9q4d18D7Ic

    http://www.youtube.com/watch?v=Z9q4d18D7Ic


    https://www.stack3d.com/wp-content/uploads/2019/02/frose-rose-bang-energy.jpg
  33. FortiFX Honey Almond Protein Bar Review

    FortiFX Honey Almond Protein Bar Review

    https://www.youtube.com/watch?v=bBvKsnp2nzQ

    http://www.youtube.com/watch?v=bBvKsnp2nzQp
    ...
  34. Redcon1 BAR Breakfast At The Ready Bars Review

    Redcon1 BAR Breakfast At The Ready Bars Review


    http://www.youtube.com/watch?v=8ibJITlUnNE
    https://www.youtube.com/watch?v=8ibJITlUnNE

    https://i.imgur.com/bnrx8jZ.jpg

    Taste
  35. Quest Nutrition Chocolate Sprinkled Doughnut Protein Bar

    Quest Nutrition Chocolate Sprinkled Doughnut Protein Bar Review


    https://i.imgur.com/IF3WMQj.jpg


    Taste


    Chocolate Sprinkled Doughnut When reading the name doughnut in any protein...
  36. Replies
    1,588
    Views
    214,310

    Sticky: Krispy Kreme Chocolate Glazed Donuts:...

    Krispy Kreme Chocolate Glazed Donuts:
    https://i.imgur.com/wWcUHiz.jpg


    Blackened Shrimp Over Rice & Marinara Sauce:
    https://i.imgur.com/QAyNO6E.jpg


    Double Chocolate Chip Peanut Butter...
  37. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 4 Day 5 Tempo Indication:...

    Mesocycle #10
    Week 4 Day 5
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Lying Leg Curl: (3:1:1:1)
    100 x 8
    120 x 8
  38. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 4 Day 4 Tempo Indication:...

    Mesocycle #10
    Week 4 Day 4
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Hammer Strength Machine Press
    4 Plates/Side x 8...
  39. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 4 Day 3 Tempo...

    Mesocycle #10
    Week 4 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Pronoated Low Cable Rows: (2:1:2:1)
  40. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 4 Day 2 Tempo...

    Mesocycle #10
    Week 4 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds


    Incline DB Bench Press:
  41. Replies
    2,743
    Views
    207,090

    Ravens release Michael Crabtree after one season...

    Ravens release Michael Crabtree after one season
    Greg Robinson re-signs with Browns
  42. Replies
    4,435
    Views
    360,110

    Mesocycle #10 Week 4 Day 1 Tempo Indication:...

    Mesocycle #10
    Week 4 Day 1
    Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
    All Rep Tempo's are 2:1:2:2


    Rest Times are 90 Seconds


    Smith Machine Row:
  43. Replies
    1,588
    Views
    214,310

    Sticky: Chicken Parm: https://i.imgur.com/cquR3me.jpg ...

    Chicken Parm:
    https://i.imgur.com/cquR3me.jpg


    Philly CheeseSteak Subs:
    https://i.imgur.com/Hfv3yE6.jpg


    Oakmont Bakery (Oakmont, PA)
    https://i.imgur.com/4D7q7Km.jpg
  44. Outright Bar Butterscotch Peanut Butter Review

    MTS Outright Bar Butterscotch Peanut Butter

    https://youtu.be/VyQ2ksQTcjY

    https://youtu.be/VyQ2ksQTcjY

    ...
  45. Build Fast Formula FullBlitz Pre-Workout Review

    Build Fast Formula FullBlitz

    https://i.imgur.com/Qy9FAuU.jpg


    http://youtu.be/oLSo0zs1RfE
    https://youtu.be/oLSo0zs1RfE

    Taste
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