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Type: Posts; User: Gerb

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    171791171792171793171794171795

    171791171792171793171794171795
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    That was it for this year. Just wanted to get...

    That was it for this year. Just wanted to get back on stage after my 18-months off and recovery from back surgery. Next show will be in 2015. I don't want to get too much bigger but I am close to a...
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    171768171769171770171771171772

    171768171769171770171771171772
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    Ha! Thx bro, gotta represent

    Ha! Thx bro, gotta represent
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    Thank you!

    Thank you!
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    171726I have been enjoying myself

    171726I have been enjoying myself
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    Thx COG!

    Thx COG!
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    I say, when the time is right, go for it

    I say, when the time is right, go for it
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    Thanks John, it ended up being 20weeks

    Thanks John, it ended up being 20weeks
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    I did this show, won the LHW

    https://www.youtube.com/watch?v=yFt3abBAgkE

    Cool show, good group of competitors to hang with, fun show, and won my class on my birthday. Made for a kickass day.
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    https://www.youtube.com/watch?v=yFt3abBAgkE i...

    https://www.youtube.com/watch?v=yFt3abBAgkE

    i won the NPC Orlando Metropolitan Championships last night!

    Light Heavyweight WINNER
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    171045171046171047

    171045171046171047
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    171023171024171025

    171023171024171025
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    170986

    170986
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    170981170982170983170984170985

    170981170982170983170984170985
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    I don't plan on getting much bigger ever (ie my...

    I don't plan on getting much bigger ever (ie my back is what it is). I like my size, I out condition pretty much everyone when I compete against and take pride in beating the bigger guys. Nothing...
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    170865170867170868170869170870

    170865170867170868170869170870
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    I had 3 Wendy's Baconators and then about 7 of...

    I had 3 Wendy's Baconators and then about 7 of the tacos ... and about 18 beers lol. I been dieting my ass off to be able to party with my bro. .... And yes, I have an exceptional capacity to eat...
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    170836

    170836
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    170835

    170835
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    170830170831170832170833170834

    170830170831170832170833170834
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    170829

    170829
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    170828hotel fridge, locked and loaded, 70 meals...

    170828hotel fridge, locked and loaded, 70 meals bagged and tagged
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    17082724 tacos from tacobell

    17082724 tacos from tacobell
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    Sorry for being MIA, was part of a wedding party...

    Sorry for being MIA, was part of a wedding party for the past 5 days.
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    those are the fattie trimmings, i bag them in...

    those are the fattie trimmings, i bag them in ziplocks and throw away.
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    170495170496170497

    170495170496170497
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    how would you know if you never tried it????

    how would you know if you never tried it????
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    170414170415

    170414170415
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    17041328 days out

    17041328 days out
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    170412what do all 4 of these supps have in...

    170412what do all 4 of these supps have in common? no calories! get you calories from whole food, use smartly formulated supplements to SUPPLEMENT the diet, not replace it. If you are drinking your...
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    170406170407170408170409170410

    170406170407170408170409170410
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    170405sushi feed, got my bf%, finally in the 4%...

    170405sushi feed, got my bf%, finally in the 4% range, sushi at 4 weeks out, hell yes
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    170361170362

    170361170362
  35. i train to slow sad country music, the sadder the...

    i train to slow sad country music, the sadder the better, it works, i am at my strongest when I am zoned out listening to sad music.... Whiskey Lullaby, dude comes home from war, finds his girl is...
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    170128170129170130170131170132

    170128170129170130170131170132
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    170123170124170125170126170127

    170123170124170125170126170127
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    lol Curt, work with me, I am dieting I...

    lol Curt, work with me, I am dieting



    I carb cycle, low days are abotu 50-75 grams at meal 1, high days are 50 a meal per meal 8 meals 400grams. Carbs get a bad wrap, if they are clean, they...
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    170117170118170119170120170121

    170117170118170119170120170121
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    170114170115170116

    170114170115170116
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    170110170111170112170113

    170110170111170112170113
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    exactly

    exactly
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    semi AND full blown, that is some higher level...

    semi AND full blown, that is some higher level stuff right there! Ketsup always! it doesn't matter, what I have learned over the last 5 yrs. In the end, it is calories in calories out. The quality of...
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    This damn site, never lets me load half my photos

    This damn site, never lets me load half my photos
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    yeah, I don't eat them at all while on diet, I...

    yeah, I don't eat them at all while on diet, I hate being bloated and anything messing with my digestion which many veggies seem to do so I take a greens mix twice a day instead. When diet is over, I...
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