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Nice job Matt! Followed it on FB. Throw up some contest pics for us old guys to see how it's done!

Knock em dead Mat!

Happy Birthday Matt!

Looking great Mat. Competition plans?

Is that Jasper? I got a picture that looks just like you! I'll have to find it. Ha they called me the linebacker cyclist

Great to hear from ya,,,,,,subscribed:bigpopcorn:

Enjoy reading your training schemes, don't leave us out!

I thought I did say that LOL even if it was as you put it "politically correct" (cause I have to) Our sport has become very askewed in regards to being an even playing field. Hell I'm not...

Seems kinda off centered a bit to be a promoter, head judge and trainer of competitors in your own event. I guess from his perspective, should I not allow my competitors to compete in my event? I can...

Awesome Matt.

Awesome to see you doing well again......can't wait to see ya back on stage soon! Hopefully we'll all meet up at that lil show in Pitt in '13

AWesome news!

Glad to see you back at it. How's the shoulder?

Gald to see ya back again. I love the SC coast. Grew up just south of there in St Simons Island, GA

lmbo

Glad to see ya back bro! Been keeping up with ya. Sounds like the delts working itself out?

Go get ya some my brotha!

405 for 12! Nice job Bro!

I have used close reverse grip for tris but never tried on incline..interesting.
I heard someone talk about Palumbo teaching to only lower the bar to chin level on the incline press to further...

watch that knee bro, if you feel that before you squat...DONT! Hard to hear but you may need some rest. Listen to your body, sometimes we need to hear this from someone else, I know I do, I preach it...

Good News!

Holy Smokes! Your spotter needs his ass chewed! Great job on the PR

Are you feeling like a blimp yet?! I got new weight loss secret, called the flu! Lost 9 lbs this past week. Not what I wanted.

Holy smokes 1000 grams of carbs? What are you doing, eating all day long?

very well said Kevin

Im right there with ya, my first comp was last year at 54

Ha at 55 Im thinking my master piece isnt going to be ready until Im 60!

and glucosomine

Thanks I'll give that a try

great article Bill

Damn Matt Im sorry to hear of the muscle tear and hope its not torn completely. I have had a partial for a while and train around it. I know I dont need to tell you this but get a couple of opinions...

Got to love it!

yep when I get to 315=> I slide hands to collars

try this if you have plates with holes in them....get the bar settled on your traps then move your hands to plates, instead of griping bar gives you a spread out stance where there is no pressure on...

I had been having issue w lower back pain when I squat and I decided to do stiff leg dead lifts before squatting, cured the back pain while squatting. Doing Hams before Quads is a good idea. Gets the...

The Old Man Ha! I bet you put the kids to shame when it comes to intensity!

Happy Birthday Z and Heather!

that is so true I have been member of many and this is the first that has other guys go through the same shit I do being 55 yrs old and hanging around at a low bf while others go out and do whatever...

Im fighting it too. I think part of it is from the stress we have put our bodies thru. Im a mess. Need some rest for a couple weeks. I picked up a flower pot yesterday and I could feel it.

He's Back!

cool site.....fanned you on FB

Too late to get on Icyplex...my guy's never heard of it..but I am going on Clen for the first time ever hopefully it can do the trick in 2 weeks time Upped my dose of oxypro elite and have been...

agreed I just started this last week after deciding to do show after a week of guilt free eating lOl I will back off soon Im just now starting to lean back up at 211-214 which is about right...

UGh! Im doing 2-2 1/2 hrs a day, but Im not backing off the food like I did before! I got one fucking small pocket right above my hip that will not fuckin go away! That's alright Im getting ready to...

Yes what I meant by that was need wider lats, and a thicker back