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    RIP Cortez Kennedy

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    Mesocycle #3 Week 6 Day 1 Tempo Indication:...

    Mesocycle #3
    Week 6 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Squat:
    320 x 5
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    New York organization to 'stand up' on behalf of...

    New York organization to 'stand up' on behalf of QB Colin Kaepernick
    Butch Hannah impressed by Peyton Manning apology
    Ex-Ravens safety Matt Elam charged with larceny, battery
    Former Jets star Al...
  4. Quest Hero Bars Vanilla Caramel Review

    Quest Nutrition Vanilla Caramel Hero Bar Review

    http://i.imgur.com/TV3Y592.jpg

    Taste

    Vanilla Caramel – This is easily the best flavor quest has ever produced in a protein bar, and here...
  5. Whats the cause for all the nausea? You sick?

    Whats the cause for all the nausea? You sick?
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    Sticky: Check my IG.. Full review on the oreos for you...

    Check my IG.. Full review on the oreos for you sir.



    It was decent at best the carrot cake.. hence a B. Cake pieces were very small (Shards) and the nuts were 3x the size of the carrot cake...
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    You be training arms 2-3x a week?

    You be training arms 2-3x a week?
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    Sticky: Waffle & Syrup Oreo Cookies:...

    Waffle & Syrup Oreo Cookies:
    http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/8EA41D74-F970-42F1-BE9B-69E295D4ECF2.jpg


    Trader Joe's Campfire S'mores Bar:...
  9. Nice ^ Austin Stout is doing that off the board...

    Nice ^ Austin Stout is doing that off the board (Data4). You should meet him. Great guy!
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    Mesocycle #3 Week 5 Day 5 Tempo Indication:...

    Mesocycle #3
    Week 5 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Squat:
    300 x 5
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    Sticky: Feedback on MDoughW hasnt been that great. Red...

    Feedback on MDoughW hasnt been that great.
    Red Velvet and White Chocolate Macadamia are horrible across the board.
    Churro is very hit or miss, a lot of people are not getting a swirl at all.
    PB...
  12. Hope you get some pics from upon waking today,...

    Hope you get some pics from upon waking today, and as the day goes on.
    Good for you and your coach on how you filled out (Spilled/Unspilled) and for future shows to know how much you truly need.
    ...
  13. best of luck man!

    best of luck man!
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    Mesocycle #3 Week 5 Day 4 Tempo Indication:...

    Mesocycle #3
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Machine HS Shoulder Press:
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    Buccaneers agree to deal with free-agent QB Ryan...

    Buccaneers agree to deal with free-agent QB Ryan Fitzpatrick
    Packers QB Aaron Rodgers gets class out of final exam with retweet
    Scot McCloughan raises $2,000 in auction, sends half to team charity...
  16. Time to fill up big man!! Good luck.

    Time to fill up big man!! Good luck.
  17. Replies
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    Mesocycle #3 Week 5 Day 3 Tempo Indication:...

    Mesocycle #3
    Week 5 Day 3


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Dumbbell Row:
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    Sticky: About to order her new flavors (MdoughW) and 3...

    About to order her new flavors (MdoughW) and 3 off her new line
    PB & J, PB & Marshmallow, Maple Oatmeal Cookie Dough

    Boom!
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    Be here before you know it Get well soon!

    Be here before you know it
    Get well soon!
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    Ladarius Green released by Steelers one season...

    Ladarius Green released by Steelers one season into four-year deal
    Bills rookie receiver Zay Jones sidelined with sprained knee
    Unanimous vote avoids delays for Raiders' move to Las Vegas in 2020
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    Put it in your browser hris Cornell, lead...

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    RIP Chris Cornell

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    NFL owners expected to vote on shortening OT from...

    NFL owners expected to vote on shortening OT from 15 to 10 minutes
    RB Blount reaches 1-year deal with Eagles
    Records from 2016 don't show Tom Brady had or complained of concussion
    Alex Smith...
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    The usual high school routine: kids walk in with...

    The usual high school routine:
    kids walk in with XL Coffee to start homeroom.
    Monster or Rockstar by 2nd or 3rd period.
    Pre-workout before sporting event after school
    More coffee or energy drinks...
  25. Not even sips on show day huh? Damn... Thats...

    Not even sips on show day huh? Damn... Thats crazy as water is what transports the sodium/nutrients you will be ingesting from the carb up. Eager to see the final package and how it works out...
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    Those kids will drink 4-5 redbulls a day in the...

    Those kids will drink 4-5 redbulls a day in the blink of an eye.. Literally.
  27. Hows water next few days? Bringing sodium back...

    Hows water next few days?
    Bringing sodium back in Show day morning?
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    Sadly, this is very common among people in high...

    Sadly, this is very common among people in high school.
    Coffee on the way to school, a couple energy drinks throughout the day, and a pre-workout before the left or do any kind of sporting activity....
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    Sticky: Oakmont Bakery: http://i.imgur.com/ARwIqEj.jpg ...

    Oakmont Bakery:
    http://i.imgur.com/ARwIqEj.jpg


    Texas Toast Cheesy Chicken Fajita Sandwiches:
    http://i.imgur.com/k8eZE0l.jpg


    Little G's Peanut Butter Cup Cheesecake:...
  30. Replies
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    Mesocycle #3 Week 5 Day 2 Tempo Indication:...

    Mesocycle #3
    Week 5 Day 2


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Incline DB Bench:
    75’s x 5
  31. Replies
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    Michael Bennett: Seattle the 'perfect place' for...

    Michael Bennett: Seattle the 'perfect place' for Colin Kaepernick
    Brandon Graham says he's happy with contract, not holding out
    Cornerback Jason McCourty, Browns agree to deal
    Redskins add...
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    Teen Dies from using too much Caffeine

    Teen dies from too much caffeine, coroner says
    http://www.cnn.com/2017/05/15/health/teen-death-caffeine/

    The teen consumed three caffeine-laced drinks -- a cafe latte, large Diet Mountain Dew and...
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    Mesocycle #3 Week 5 Day 1 Tempo Indication:...

    Mesocycle #3
    Week 5 Day 1


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Squat:
    300 x 5
  34. Replies
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    Chiefs rookie QB Patrick Mahomes II uninjured...

    Chiefs rookie QB Patrick Mahomes II uninjured after being robbed
    Pete Carroll says Colin Kaepernick, Robert Griffin III are among backup QB options for Seahawks
    Eddie Lacy earns $55K bonus by...
  35. 1g/lb of protein 20% at least fat rest carbs ...

    1g/lb of protein
    20% at least fat
    rest carbs

    Modify best of how you feel on a higher carb or fat diet, run for 8 weeks and adjust macros as needed.

    Eat at least 4 meals a day spaced 4-5 hours...
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    Austin Stout 3 Weeks out (Data4)

    Austin is looking sharp a few weeks out from competing in 3 weeks @ The Julie Palmer

    http://www.juliepalmer.com/register/

    http://www.juliepalmer.com/wp-content/uploads/2016/02/posterforsite.jpg...
  37. How agressive will the carb up be? Your still...

    How agressive will the carb up be? Your still eating 200g daily. I would not be surprised if you need 800-1000 to fill out.
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    Nobody wants to click on a link and look at 40...

    Nobody wants to click on a link and look at 40 pictures.
    While most of them are required for the company you take pics for, not all of them are worthy of posting. Its great to post a few highlights...
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    Sticky: Made an Apple Pie from scratch: ...

    Made an Apple Pie from scratch:


    http://i.imgur.com/3yftDpB.jpg


    Taco Bell Naked Chicken Chips:

    ...
  40. Replies
    3,915
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    Mesocycle #3 Week 4 Day 5 Tempo Indication:...

    Mesocycle #3
    Week 4 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Squat:
    330 x 5
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    I like how you put up the shots on the other...

    I like how you put up the shots on the other site. So much easier to navigate then the links.
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    Sitting good in the offseason and eating good!

    Sitting good in the offseason and eating good!
  43. While I agree with this statement, it does not...

    While I agree with this statement, it does not help the subjectivity of the bodybuilding sport when you have head trainers of local areas judging shows. It really takes away from the credibility and...
  44. Replies
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    Mesocycle #3 Week 4 Day 4 Tempo Indication:...

    Mesocycle #3
    Week 4 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:1:2


    Machine HS Shoulder Press:
  45. That is a very common thing. My gym owner, also...

    That is a very common thing. My gym owner, also trains clients, and judges a lot of shows in the OH and PA territory. He also judged nationals last year in Pittsburgh where ScoobySnacks (jason...
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