Search:

Type: Posts; User: figurefit09

Page 1 of 2 1 2

Search: Search took 0.03 seconds.

  1. Replies
    613
    Views
    35,278

    Great size and overall shape as well!

  2. Replies
    613
    Views
    35,278

    This was an awesome article! The connection of...

  3. Replies
    613
    Views
    35,278

    I know this was an older post, but I took the...

  4. Thank you very much! And I look forward very much...

    Thank you very much! And I look forward very much to reading your stuff as well!
  5. Replies
    3
    Views
    852

    Refeeds is definitely a great choice in words, I...

    Refeeds is definitely a great choice in words, I agree! It adopts a much better mind set as opposed to the words "cheat meal"!
  6. Wrestling shoes are similar to squatting...

    Wrestling shoes are similar to squatting barefoot. Everyones hip-to-knee-to-ankle angle is different due to the differing lengths in the tibias and femurs in everyones legs. Therefore, some people...
  7. Stress adaptation is huge! This article of mine...

    Stress adaptation is huge! This article of mine only touches the surface and I hope to be able to write some much more in depth articles in relation to the adrenal glands and how the fatigue of the...
  8. Sounds like if could be something with the...

    Sounds like if could be something with the rotator cuff seeing as how one of those four muscles that makes up the rotator inserts on the scapular spine. The chiropractor helps for a wide variety if...
  9. Sorry it has taken me entirely too long to...

    Sorry it has taken me entirely too long to respond to this comment on this article. Rotator cuff tears are extremely common among lifters of all types. It is important to include rotator cuff warm...
  10. Replies
    2
    Views
    384

    Thanks Sassy!! Glad everyone is enjoying and...

    Thanks Sassy!! Glad everyone is enjoying and reading these articles!
  11. Back Attack - Favorite Workout 1. External and...

    Back Attack - Favorite Workout

    1. External and Internal Rotations with 5lb or resistance band 3 sets per side of 15-20 reps (helps to warm up rotator cuffs)
    2. Assisted Pulls-ups: 4-5 sets of...
  12. So glad you enjoyed the article that I wrote. I...

    So glad you enjoyed the article that I wrote. I have lots of other articles that have been posted. The links to all my articles can be found in my journal thread or if you would like to see them I...
  13. Hey likethehulk!! unfortunately I have...

    Hey likethehulk!!

    unfortunately I have experience with the exact same problem. I have two dislocations on each shoulder and just received surgery on my left shoulder in April and I had my right...
  14. Replies
    124
    Views
    8,759

    SHOULDER SURGERY #2... Well just an update here...

    SHOULDER SURGERY #2... Well just an update here from me... I have been offline for a while due to work and also an injury. I suffered my 4th shoulder dislocation (2nd on the left side) resulting in...
  15. Replies
    124
    Views
    8,759

    I am currently back writing with RX muscle again...

    I am currently back writing with RX muscle again and I wanted to post the links of all of the articles I have written to date. Please check them out on the site and in the forums and please give...
  16. Thread: Tribulus

    by figurefit09
    Replies
    8
    Views
    2,066

    Thanks for your input!

    Thanks for your input!
  17. Thread: Tribulus

    by figurefit09
    Replies
    8
    Views
    2,066

    Already use creatine... What SARM's are you...

    Already use creatine... What SARM's are you referring to?
  18. Thread: Tribulus

    by figurefit09
    Replies
    8
    Views
    2,066

    Tribulus

    Any of you ladies ever use tribulus? I have done a little research and it seems to have some benefits of strength gains and increased libido via increases in testosterone levels. I realize with the...
  19. Replies
    124
    Views
    8,759

    Off season is going well and I just wanted to...

    Off season is going well and I just wanted to update what my diet looks like at this point and I would love some feedback on what every thinks in terms of if I am feeding myself enough/too much, etc....
  20. Replies
    1,074
    Views
    75,337

    Thank you for your opinion on DC training! And...

    Thank you for your opinion on DC training! And I'm also glad you got in a good leg workout! That's awesome.

    Those hormones panels and blood work tests are a real biotch! I haven't had them done,...
  21. Replies
    124
    Views
    8,759

    Thanks for posting here, Gail! Hope you saw the...

    Thanks for posting here, Gail! Hope you saw the pictures of my babies that i posted previously!
  22. Replies
    1,074
    Views
    75,337

    Hey Suzanne! I had a question in regards to some...

    Hey Suzanne! I had a question in regards to some of your training practices and workouts. I have been reading up on DoggCrapp training for a while now and I know you had mentioned working with...
  23. Replies
    124
    Views
    8,759

    I have also been getting Active Release...

    I have also been getting Active Release Techniques performed on me twice per week due to my muscles getting extremely tight this off season. I have been stretching a lot more and have invested in a...
  24. Replies
    124
    Views
    8,759

    HERE ARE MY BABIIIIES!!!! They are both yorkshire...

    HERE ARE MY BABIIIIES!!!! They are both yorkshire terriers... They are sisters and their names are Heidi and Maci! Heidi is bigger than Maci because Maci was the runt of the litter. They are...
  25. Replies
    124
    Views
    8,759

    Thank you for reading my journal! I don't believe...

    Thank you for reading my journal! I don't believe it gets to much traffic these days but that's ok! I was just noticing today what you had mentioned about strength and size. I had been sot of caught...
  26. Replies
    1,074
    Views
    75,337

    Hopefully you don't have mono again (if you had...

    Hopefully you don't have mono again (if you had it before).. but if your strength is continually way down this could explain why.. It is bizarre that your strength is still down from when you were...
  27. Replies
    215
    Views
    10,114

    Well it is good to here from you even though you...

    Well it is good to here from you even though you sound incredibly busy! I hope things get settled down for you soon!
  28. Replies
    124
    Views
    8,759

    Training is going good, shoulder is feeling...

    Training is going good, shoulder is feeling fabulous and calories are up to probably around 1800cals per day give or take a few.. Off days are lower, leg days are sometimes higher... All clean...
  29. Replies
    124
    Views
    8,759

    My new article up in the forums and what not...

    My new article up in the forums and what not about green tea... Check it out!

    http://forums.rxmuscle.com/showthread.php?77478-What-is-Green-Tea-Extract&p=1726615#post1726615
  30. Just saw your thread here! How is the prep? Still...

    Just saw your thread here! How is the prep? Still doing bikini? I'm trying to gain more muscle too in hopes to move from figure to physique... slow process and super frustrating but just stick with...
  31. Replies
    215
    Views
    10,114

    Haven't seen any posts from you in a while! Hope...

    Haven't seen any posts from you in a while! Hope all is well with your training. Any idea of what show you will be doing next?
  32. Erik Ledin of Lean Bodies Consulting speaks about...

    Erik Ledin of Lean Bodies Consulting speaks about metabolic damage...

    http://leanbodiesconsulting.com/blog/metabolic-slowdown-part-i/

    http://leanbodiesconsulting.com/blog/metabolic-mind-games-/...
  33. Replies
    124
    Views
    8,759

    Just got back form the North Americans!!! I had...

    Just got back form the North Americans!!! I had the most fun that I have ever had at a show. My coach was competing so I went for support! Coach ended up placing 5th in WPD, first ever national...
  34. Replies
    124
    Views
    8,759

    Thanks girl! It was probably one of the harder...

    Thanks girl! It was probably one of the harder decisions I have made, however, knowing the right time to compete I think will allow me to compete with more efficiency!

    Will you be at the North...
  35. Replies
    124
    Views
    8,759

    i realized I left no macronutrient amounts for...

    i realized I left no macronutrient amounts for the indicated caloric values left above...

    Macronutrient ranges of my off season diet are as follows:
    Protein: 160g - 180g
    Carbohydrates: 100g -...
  36. Replies
    124
    Views
    8,759

    Have been absent from my journal for a while!...

    Have been absent from my journal for a while! Yikes! Well i have decided to take a year to build, build, build. Tired for dieting down for a show and being disappointed with what I see and no...
  37. Replies
    124
    Views
    8,759

    I was shooting for a show in August but now...

    I was shooting for a show in August but now looking at one in November. Life has gotten tough lately and I have also had some realizations that I have been missing out on some great things in my...
  38. Replies
    124
    Views
    8,759

    FINALLY found me a man... and therefore a...

    FINALLY found me a man... and therefore a training partner!! Haha It's fantastic to have someone I can trust to spot me and push me at the same time! Life is good... 10 wks out from the show!
  39. Replies
    124
    Views
    8,759

    New article up, Please check it out and let me...

    New article up, Please check it out and let me know what you think!

    http://www.rxmuscle.com/rx-girl-articles/5814-the-pre-exhaust-training-method.html
  40. Replies
    124
    Views
    8,759

    Here are a few update photos of my physique. It...

    Here are a few update photos of my physique. It has changed a lot in the past four weeks since some of these have taken so I look forward to posting more update pictures within the coming weeks.
    ...
  41. Replies
    124
    Views
    8,759

    6/5/12 Shoulder Workout warm-up with rotator...

    6/5/12

    Shoulder Workout
    warm-up with rotator cuff exercises/movements
    1. cable single rear delt 20, 15 x 3
    2. bent over cable rear delt flye - 15 x 4
    3. DB lateral raise (straight sets) 12 x 3...
  42. Replies
    215
    Views
    10,114

    Your workouts are great posts. Thank you for...

    Your workouts are great posts. Thank you for posting. Hope you are doing well!
  43. Replies
    124
    Views
    8,759

    I am 12 weeks out from the Complete Nutrition...

    I am 12 weeks out from the Complete Nutrition Muscle Heat in Greensboro, NC. I am currently in Wilmington, NC for the weekend with family but I have been training at the Gold's Gym on Racine Drive...
  44. Replies
    124
    Views
    8,759

    The Importance of Rest: Physical and...

    The Importance of Rest: Physical and Psychological

    http://forums.rxmuscle.com/showthread.php?69805-The-Important-of-Rest-%96-Psychological-and-Physical
  45. Replies
    124
    Views
    8,759

    I have seriously been falling down on the job...

    I have seriously been falling down on the job here with my journal... That being said I am kicking it into high gear with competition prep right now so I am going to use this journal as a continuing...
Results 1 to 45 of 57
Page 1 of 2 1 2

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.16514 seconds
  • Memory Usage 9,600KB
  • Queries Executed 29 (?)
More Information
Template Usage (31):
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (1)navbar
  • (2)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav_curpage_window
  • (1)pagenav_pagelink_window
  • (1)pagenav_window
  • (1)search_resultlist
  • (45)search_results_postbit
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (92)threadbit_pagelink 

Phrase Groups Available (7):
  • global
  • inlinemod
  • prefix
  • prefix
  • search
  • socialgroups
  • user
Included Files (62):
  • ./search.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_friendly_url.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_misc.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_search.php
  • ./includes/functions_databuild.php
  • ./vb/search/core.php
  • ./vb/legacy/currentuser.php
  • ./vb/legacy/user.php
  • ./vb/legacy/dataobject.php
  • ./vb/search/resultsview.php
  • ./vb/search/searchtools.php
  • ./includes/class_xml.php
  • ./includes/functions_socialgroup.php
  • ./packages/vbdbsearch/core.php
  • ./packages/vbdbsearch/indexer.php
  • ./vb/search/itemindexer.php
  • ./packages/vbdbsearch/coresearchcontroller.php
  • ./vb/search/searchcontroller.php
  • ./packages/vbdbsearch/postindexcontroller.php
  • ./packages/vbforum/search/indexcontroller/post.php
  • ./vb/search/indexcontroller.php
  • ./vb/legacy/post.php
  • ./vb/legacy/thread.php
  • ./vb/legacy/forum.php
  • ./vb/types.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./packages/vbforum/search/type/common.php
  • ./vb/search/type.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./vb/search/results.php
  • ./vb/search/criteria.php
  • ./packages/vbforum/search/type/post.php
  • ./packages/vbforum/search/result/post.php
  • ./vb/search/result.php
  • ./packages/vbforum/search/result/thread.php
  • ./includes/functions_user.php
  • ./mobiquo/smartbanner.php 

Hooks Called (51):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • search_before_process
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_resolve_class
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • search_start
  • fetch_foruminfo
  • search_validated_list
  • search_prepare_render
  • strip_bbcode
  • threadbit_process
  • search_results_postbit
  • search_complete
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • navigation_tab_complete
  • page_templates