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Type: Posts; User: Luka Treska

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  1. Replies
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    Hey everyone. Sorry for the incredibly...

    Hey everyone.

    Sorry for the incredibly delayed response but as Becks said, I have been very busy these last few weeks and needed to focus on a few things before getting back to my normal daily...
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    Just to quickly add a little bit to the...

    Just to quickly add a little bit to the difference between Levemir and Lantus. According to Max, Lantus may also cause some problems with sight, whereas Levemir will not do so. Personally, I'd opt...
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    I don't think he avoided the question, I was just...

    I don't think he avoided the question, I was just disappointed that he A) didn't know about Levemir/Lantus and B) that he said off the bat that long acting slin should not be used. It kind of put an...
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    I realised that, but I also see that he has a lot...

    I realised that, but I also see that he has a lot on his plate with work and internship etc. Plus he mentions that the IBS is a problem only during certain times of the year. I don't want to flame...
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    He didn't even come close to "picking apart"...

    He didn't even come close to "picking apart" Max's theory of long acting slin use. In fact, I was really disappointed in the response because he said he was not familiar to the type of insulin Max...
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    Bro, it seems that bodybuilding/gaining mass is...

    Bro, it seems that bodybuilding/gaining mass is not your priority (nor is there any reason it should be if you have other goals in mind). If it was indeed something that you wanted really bad then...
  7. Replies
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    Well if he's eating "every hour or hour and a...

    Well if he's eating "every hour or hour and a half" I can see how that would add up. After all the drama surrounding his change in gurus, I gotta say, it's very hard not to like the guy, he's so laid...
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    Looking good bro, I think you will make the...

    Looking good bro, I think you will make the drastic changes in the next 3 weeks and be pretty much ready 2.5 weeks out. I think you're structure looks bang on dude and from last year, you've added a...
  9. Replies
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    Here we go guys, 1 week out video. I am soooo...

    Here we go guys, 1 week out video. I am soooo happy the show is finally closing in. I feel ready and cannot wait to step on stage.

    -8pB3GII0ck
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    Great improvement so far bro.

    Great improvement so far bro.
  11. Replies
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    Most definately, I've seen way too many guys...

    Most definately, I've seen way too many guys coming off mindlessly and gaining 40lbs in a matter of weeks. Not healthy at all.

    I agree though, self-control is key. If we diet so hard and stay so...
  12. Replies
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    Did you use any diuretics? Aldactone?

    Did you use any diuretics? Aldactone?
  13. Replies
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    I agree, I think that the "conventional" insulin...

    I agree, I think that the "conventional" insulin protocol used in bodybuilding is shown to be very advantageous for muscle gains and as we agree the results have been consistant for many year.

    As...
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    Okay, show me those studies from pub-med. That's...

    Okay, show me those studies from pub-med. That's all I'm asking. I know insulin is anabolic. I know it's a great drug to use for bodybuilding, but there is no published study showing it to do so....
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    Bud, do you know what a study is?

    Bud, do you know what a study is?
  16. Replies
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    I am not mistaken, you are using a stickman...

    I am not mistaken, you are using a stickman argument. There are studies showing anabolic steroids increase muscle in couch potatoes. But there is NO study showing muscle growth caused from insulin...
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    Lol, funny how you say wrong "again" when I was...

    Lol, funny how you say wrong "again" when I was not wrong before. Secondly, since there is "not enough research" then you cannot make the claim that tumors create higher IGF in the body. Moreover,...
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    Bro, in the overview that I provided, the claims...

    Bro, in the overview that I provided, the claims made are followed by NUMEROUS footnotes. If you go to the footnotes, you will see that their claim is backed by MANY trials ALL showing the same...
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    No, Lantus will not cause cancer and will not...

    No, Lantus will not cause cancer and will not make you prone to cancer. It will only be bad to take IF you already HAVE cancer cells in the body because it will make them grow through its expression...
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    Not to step on Dr.P's toes, I know this is a...

    Not to step on Dr.P's toes, I know this is a debate between you guys, just wanted to quickly point out that Levemir's ability to avoid putting on (exess fat) on the person using it is indeed shown in...
  21. Replies
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    Exactly! I rarely hear of bodybuilders using...

    Exactly! I rarely hear of bodybuilders using long-acting insulin and Max has been the only person that has given enough detail and evidence that it works quite well. I have never tried it, but I find...
  22. Wow that's really cool, I would have not guessed....

    Wow that's really cool, I would have not guessed. Not too many Albanian people in bodybuilding lol. The way you spelled "milk" is exactly how you would pronounce it in Albanian but the spelling is...
  23. Perhaps but being Albanian I am friends with...

    Perhaps but being Albanian I am friends with quite a few Serbs and they all say Sarchev. But anyways lol.
  24. Replies
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    Thanks bro, the carbs and fats are low indeed. On...

    Thanks bro, the carbs and fats are low indeed. On training days I have a total of 40g of carbs a day and on non-training days I have 0 carbs. I believe Becks (who is doing my diet) explained the lack...
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    There are quite a few programs that do that. I...

    There are quite a few programs that do that. I used to be a DJ when I was younger and the best "free" programs to do that are Cool Edit and Goldwave. There is also the option of "speeding up" the...
  26. Replies
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    No, not natty. It's not a lot of food at all, but...

    No, not natty. It's not a lot of food at all, but I can say without a doubt I haven't lost any muscle during the prep and just got leaner, harder, drier. So it works. If you actually add it up, the...
  27. Hahaha no bro, it's MiloSH SarCHev. Not busting...

    Hahaha no bro, it's MiloSH SarCHev. Not busting balls, just saying.
  28. Replies
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    Thanks bro, I can tell you having Becks as a...

    Thanks bro, I can tell you having Becks as a guide really helped me bring better conditioning to the table. The diet is as he prescribed in page 4 of this thread:

    Meal 1 - 250g egg whites with 2...
  29. Equipoise. Equine...get it. Tren is usually used...

    Equipoise. Equine...get it. Tren is usually used for cattle to yield more meat.
  30. Replies
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    Excellent. I will especially enjoy this meal...

    Excellent. I will especially enjoy this meal since I am now so close to the show. I will continue to do as you say Becks and I will talk to you in the next week when you get back.

    Best of luck on...
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    I never train abs bro, no exercises at all.

    I never train abs bro, no exercises at all.
  32. Replies
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    Okay guys, I am now 2 weeks out and my current...

    Okay guys, I am now 2 weeks out and my current dry weight is 171.5lbs. During the day I go to about 176lbs but it is pretty constant every morning at 171.5lbs. I can definately see more vascularity...
  33. Dave, the intro to the videos is really cool....

    Dave, the intro to the videos is really cool. Much better than any of the ones in the past. Great work.
  34. Thread: Canada eh!

    by Luka Treska
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    Oh hahaha, I get what you mean. Sorry man, I can...

    Oh hahaha, I get what you mean. Sorry man, I can barely function being this close to the show. Hey, at least it proves that I'm dieting hard lol. See you there Jason.
  35. Thread: Canada eh!

    by Luka Treska
    Replies
    107
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    11,673

    Thanks a lot Dan. Always happy to see fellow...

    Thanks a lot Dan. Always happy to see fellow bodybuilders from Ontario. I will be in Middleweights this year. Last year I was light heavy. I guess the good part is, I get to go on stage a bit earlier...
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    Still much better than the front. I don't shoot...

    Still much better than the front. I don't shoot delts anymore though. Always had problems with them.
  37. Thread: Canada eh!

    by Luka Treska
    Replies
    107
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    11,673

    That's pretty cool, I will be competing at that...

    That's pretty cool, I will be competing at that show.
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    Best of luck bro, get JACKED!!! lol

    Best of luck bro, get JACKED!!! lol
  39. Replies
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    I have, I wouldn't recommend it. The rear head is...

    I have, I wouldn't recommend it. The rear head is another story though.
  40. Replies
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    Yep.

    Yep.
  41. Personally I would think something like...

    Personally I would think something like nandrolone would do a better job at it. But there definately need to be further study.
  42. Replies
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    Perfect, I guess the next update will be the...

    Perfect, I guess the next update will be the video on friday. Once again Becks, I can't say it enough, thank you very much for all of the help, it has made my prep much better and eased my worries as...
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    Excellent. When do you think I should stop...

    Excellent. When do you think I should stop training legs? Last year I stopped 8 days before the show. Also, I am planning to lock out for a few poses in the prejudging, but at this point the lighting...
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    Hey guys, I weighed myself this morning and my...

    Hey guys, I weighed myself this morning and my dry weight is 175lbs. It has been so for the last 3 days and the heaviest I go to is 178lbs but that is when I drink over a gallon of water/diet pepsi....
  45. "Doc, the 500mgs of test you gave me didn't work...

    "Doc, the 500mgs of test you gave me didn't work well enough. Maybe you should double the dose...you know, so it's an effective contraceptive"

    lol.
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