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thanks chris i did takes 4 days off cardio and ate bit more carbs (closer to week 1 of my diet) although 8 weeks in, and kept burning fat still, now hitting cardio intervals harder and fat loss is...

chris also another question- my carbs in my diet on training days are

morning meal 1_ 50g carbs via oats
pre workout- 15g carbs via oats
post workout 50g carbs via white rice

would i be best...

i think craigs wife did the murder, women get jealous of each other especially since craig was with the maid at the time, why would he really want to kill the maid, the wife probably did it, craig...

hi chris, been dieting 8 weeks now, would you recommend 1 week maintenence week even if i dnt need it? my fat loss is really starting to happen and strength is as good as ever!

also i never take...

Hi Matt, welcome to the site, and wow amazing physique, your physique is something most will aspire to have rather than the huge 300lb mr olympia physiques which are impressive but most will not...

hi chris, thanks, ye ive started hitting my 2 min HARD interval actually HARD, instead of maing out at 140bpm max, so my heart goes anywhere up to 150bpm plus if need be, depends hw hard i can hit...

hi chris , what do u think of crossfit training eg 10 pressups 10 burpees, 10 clean n jerk 10 squat, 10 bench press for 3 sets for fat loss

also when u talk about interval cardio (fasted or with...

awesome, i wasnted robert burneika to win before this but jason huh looked amazing and deserved win

if youre looking "soft" when lean bulking, youre fat? agree?

also if this happens does this mean body isnt using the carbs efficiently, so reduce carbs or add more cardio?

do you think you can...

hey chris, was reading your article on lean gass mass, is this ok for PWO nutrition- 10g bcaa, 40g whey protein shake, 70g carb via white rice ? i rely more on carbs for growth rather than protein,...

chris, youve done bloody good with correa! he looks like the winner at the 202 class in the europa, well done!

chris, do u believe in starvation mode theory?? im on 1800kcals right now, 100g carb, 280g protein, 30g fat or so...............low days, then have medium 220g carb and 400g carb at least on 1 higher...

ok chris, heres my situation, Im getting leaner gone from 32 to 30inch waist, weight has increased a bit (been using bcaa and leucine pre cardio workout n post duno if that helps build muscle better)...

why dont u think harder fasted cardio doesnt burn muscle? say ur close to a comp maybe 5 weeks out, wud u stil do HIIT cardio, and still not worry bout heartrate and muscle burning?

if using CLA, and fish oils or either, do u feel a need to add additional essential fatty acids? in your book it seem you do not and you said if you eat required protein amount you suggest, u get...

how long does it take for your product to work? you want to do a deal? Ill buy the product off you and you can send it to me in the UK, ill take pictures of my physique as i have done everyweek, if...

if u given yourself 4 or 5 weeks to get competition ripped and youre doing 40min hiit cardio morning, and you feel youre behind, would you start doing postworkout cardio?? to create further deficit?...

ye i agree, the boards can mess with your mind, do what u have to do, too many opinions at this stage messes with the mind

well a coach doesnt know your body like yourself so doesnty always mean he will get you into best condition, plus i prefer the carb approach when dieting as daves diet sucked for me after a few...

cool thanks, all your advice taken into consideration...... do you have a money back garantee with your product btw as I read you was planning this?

Not that I dont believe it will work, just...

how come u couldnt get it over 100bpm, just go on a higher incline then its easy enough to get it above 100

well considering dave is doing your diet, then listen to him who knows your diet and not us lol!

3 hrs is loads however.

ye i agree, and why not just move faster get it higher, i think youre doing keto?? get it to 130

do you recommend flaxseed oil in the last few weeks before comp? only EFA i used is 10-12gram of fish oil caps a day..... if i replaced say 50gram of carb=200kcals, with 2 tablespoon of flaxseed oil...

cool thanks bud, i been told by bb it does give a pump too! also can you answer my other question please lol, im pretty sure im right but

Q) white refined carbs are best on higher carb days right?

does viagra work to get a pump in the muscles??

i been doing this and it works up to a period, btu when you get leaner i think 2 higher days are needed in the week

chris, is refined white foods allowed on higher carb days, and moderate days??...

cool thanks Chris, Chris do you have paypal on your website, its just Ive always hated using websites to put credit cards on but paypal has been safer for me.................how long would delivery...

ye chris, i had this prob after being on 100g carb for 6 days ina row, had a big carb up on 7th day (1000g carb) and filled out nicely and dnt have that soft look anymore. im goin to add another...

hi chris, right now im 182lbs at 5 9 in height, and under 8%ish bodyfat, pretty lean but looking to lean further, im on 100g carb, 280g protein, 30g fat a day 6 days a week, then 500g carb refeed on...

cool ill stick to once a week refeed, i aint clean for 3 weeks straight with only 1 higher day once a week, didnt lose weight, then had a dirty refeed, and lost weight! its wierd how that works!!

chris, i went through your championship bodybuilding guide but it didnt help me answer this Q.

Im on 100gram carbs now, so i have 40gram after morning cardio, then do i take 20gram pre workout...

Hi, ye defo working, dropped 2 lbs so far from doing the higher intensity cardio after stalling for 2 weeks or so!! and still strong in gym..

Just wondering in your opinion, how much carbs is...

i would do that, however what I do is I walk to university everyday (kills 2 birds with 1 stone, dont have to bus it)

i plan to wear the vest at 3x a week starting off and walk for 40 min up the...

chris, i bought a 30lb weighted vest to do morning fasted cardio, to get heart rate up, thinking 2 min hard as possible cardio, followed by 2 min low intensity to recover, good idea?? I cant run due...

cool thanks for the advices Chris, Im waiting on your book to come today that Ive ordered, thanks once again

i asked this question before when I did palumbo diet for 3 weeks before giving that up lol

for protein and veg day yuore meant to drop all the olive oil, peanut butter, cashew nuts and basically...

Yeah sorry for asking, its just not many trainers especially for ifbb pro bodybuilders prefer HIIT cardio and fasted too, when I send your link to people they are shocked as they think fat burning...

also do you know ting fats are needded in a diet when cutting for a comp? I ordered your championship bodybuilding guide so I guess that will tell me when I receive it

do you still prefer HIIT cardio before first morning meal?

Also bcaas before cardio session in the morning too you reckon?

I have 6 weeks to go, Ive followed your advice and its working, very...

i wouldnt call steak, sweet potato and steamed veggies a cheat meal lol!

A cheat meal to me is doughnuts, burgers, pizzas, cakes, crisps chocolate lol

maybe once a week have one of the above...

im 6 weeks out, no cheat meals too, I had many cheat meals once a week in the last 14 weeks but now to take it serious, increase calories sure but not through eating tons and tons of shit food when...

cause im dieting i just do whey after training on its own, and eat my carbs an hour later with protein

i dont want any simple sugars in me when dieting